Receta Mexican Zucchini Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
zucchini
279.3g |
velveeta
75.6g |
onions
3.0g |
butter
0.83g |
cracker
2.67g |
tomatoes
31.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.38 | 12.32 | 0.03 | 0.01 | 0.19 | 0.25 | 16.18 | 97.08 |
| Total Fat (g) | 0.5 | 16.63 | 0.0 | 0.68 | 0.62 | 0.04 | 18.47 | 110.82 |
| Carbohydrates (g) | 9.36 | 7.41 | 0.28 | 0.0 | 1.69 | 1.27 | 20.01 | 120.06 |
| Ash (g) | 1.73 | 4.54 | 0.01 | 0.02 | 0.08 | 0.26 | 6.63 | 39.78 |
| Calories (kcal) | 44.688 | 229.063 | 1.2 | 5.975 | 13.12 | 5.383 | 299.429 | 1796.574 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 1.37 | n/a | 1.37 | 8.22 |
| Sucrose (g) | 0.08 | n/a | 0.03 | n/a | 0.17 | 0.0 | 0.29 | 1.74 |
| Glucose (dextrose) (g) | 2.09 | n/a | 0.06 | n/a | 0.02 | 0.35 | 2.52 | 15.12 |
| Fructose (g) | 2.65 | n/a | 0.04 | n/a | 0.02 | 0.4 | 3.11 | 18.66 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 264.33 | 34.62 | 2.67 | 0.13 | 0.08 | 29.86 | 331.7 | 1990.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.83 | 6.12 | 0.13 | 0.0 | 0.22 | 0.75 | 12.05 | 72.3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.5 | 21.0 |
| Calcium (mg) | 41.895 | 352.288 | 0.69 | 0.2 | 4.107 | 9.817 | 408.997 | 2453.982 |
| Iron (mg) | 0.98 | 0.14 | 0.01 | 0.0 | 0.12 | 0.31 | 1.55 | 9.3 |
| Magnesium (mg) | 47.481 | n/a | 0.3 | 0.017 | 0.507 | 3.483 | 51.788 | 310.728 |
| Phosphorus (mg) | 106.134 | 652.414 | 0.87 | 0.2 | 7.28 | 6.017 | 772.914 | 4637.484 |
| Potassium (mg) | 731.766 | 253.254 | 4.38 | 0.2 | 3.173 | 59.533 | 1052.307 | 6313.842 |
| Sodium (mg) | 27.93 | 1133.219 | 0.12 | 4.8 | 23.52 | 45.283 | 1234.872 | 7409.232 |
| Zinc (mg) | 0.81 | 1.39 | 0.01 | 0.0 | 0.02 | 0.04 | 2.27 | 13.62 |
| Copper (mg) | 0.14 | n/a | 0.001 | 0.0 | 0.003 | 0.022 | 0.166 | 0.996 |
| Manganese (mg) | 0.503 | n/a | 0.004 | 0.0 | 0.014 | 0.025 | 0.546 | 3.276 |
| Selenium (mcg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 558.6 | 836.874 | 0.06 | 20.825 | n/a | 37.05 | 1453.409 | 8720.454 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 5.592 | n/a | 0.0 | 5.592 | 33.552 |
| Vitamin A, RAE (mcg_RAE) | 27.93 | n/a | 0.0 | 5.7 | n/a | 1.9 | 35.53 | 213.18 |
| Beta Carotene (mcg) | 335.16 | n/a | 0.03 | 1.317 | n/a | 22.167 | 358.673 | 2152.038 |
| Vitamin E (mg) | 0.34 | n/a | 0.0 | 0.02 | 0.09 | 0.22 | 0.66 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.467 | n/a | n/a | 0.467 | 2.802 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 876.217 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 5935.125 | n/a | 0.12 | 0.0 | n/a | 27.233 | 5962.478 | 35774.868 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.38 | 0.02 | 0.39 | 2.34 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.66 |
| Vitamin C (mg) | 47.5 | 0.2 | 0.2 | 0.0 | n/a | 2.9 | 50.8 | 304.8 |
| Thiamin (mg) | 0.14 | n/a | 0.002 | 0.0 | 0.012 | 0.016 | 0.169 | 1.014 |
| Riboflavin (mg) | 0.391 | 0.265 | 0.001 | 0.0 | 0.007 | 0.019 | 0.683 | 4.098 |
| Niacin (mg) | 1.369 | n/a | 0.004 | 0.0 | 0.13 | 0.225 | 1.727 | 10.362 |
| Pantothenic acid (mg) | 0.447 | n/a | 0.004 | 0.001 | 0.01 | 0.038 | 0.499 | 2.994 |
| Vitamin B-6 (mg) | 0.614 | n/a | 0.004 | 0.0 | 0.002 | 0.035 | 0.654 | 3.924 |
| Folate (mcg) | 80.997 | n/a | 0.57 | 0.025 | 1.92 | 2.533 | 86.045 | 516.27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.5 | n/a | 0.2 | 0.2 | n/a | 2.2 | 29.1 | 174.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.467 | 0.0 | 1.467 | 8.802 |
| Tryptophan (g) | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.031 | 0.186 |
| Threonine (g) | 0.084 | n/a | 0.001 | 0.0 | n/a | 0.013 | 0.097 | 0.582 |
| Isoleucine (g) | 0.112 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.119 | 0.714 |
| Leucine (g) | 0.196 | n/a | 0.001 | 0.001 | n/a | 0.01 | 0.207 | 1.242 |
| Lysine (g) | 0.196 | n/a | 0.001 | 0.001 | n/a | 0.01 | 0.207 | 1.242 |
| Methionine (g) | 0.056 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.059 | 0.354 |
| Cystine (g) | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.031 | 0.186 |
| Phenylalanine (g) | 0.112 | n/a | 0.001 | 0.0 | n/a | 0.01 | 0.122 | 0.732 |
| Tyrosine (g) | 0.084 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.091 | 0.546 |
| Valine (g) | 0.14 | n/a | 0.001 | 0.001 | n/a | 0.006 | 0.147 | 0.882 |
| Arginine (g) | 0.14 | n/a | 0.003 | 0.0 | n/a | 0.006 | 0.149 | 0.894 |
| Histidine (g) | 0.084 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.091 | 0.546 |
| Alanine (g) | 0.168 | n/a | 0.001 | 0.0 | n/a | 0.01 | 0.178 | 1.068 |
| Aspartic acid (g) | 0.419 | n/a | 0.003 | 0.001 | n/a | 0.051 | 0.473 | 2.838 |
| Glutamic acid (g) | 0.363 | n/a | 0.008 | 0.002 | n/a | 0.152 | 0.524 | 3.144 |
| Glycine (g) | 0.14 | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.147 | 0.882 |
| Proline (g) | 0.112 | n/a | 0.0 | 0.001 | n/a | 0.006 | 0.119 | 0.714 |
| Serine (g) | 0.14 | n/a | 0.001 | 0.0 | n/a | 0.01 | 0.15 | 0.9 |
| Cholesterol (mg) | 0.0 | 60.479 | 0.0 | 1.792 | n/a | 0.0 | 62.27 | 373.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.028 | n/a | 0.028 | 0.168 |
| Saturated Fat (g) | 0.112 | 10.886 | 0.001 | 0.428 | 0.145 | 0.006 | 11.579 | 69.474 |
| Phytosterols (mg) | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.45 | 2.7 |
| Monounsaturated Fat (g) | 0.028 | n/a | 0.0 | 0.175 | 0.167 | 0.006 | 0.377 | 2.262 |
| Polyunsaturated (g) | 0.223 | n/a | 0.001 | 0.025 | 0.291 | 0.016 | 0.556 | 3.336 |