Receta Microwave Chicken Breasts Italian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Oregano Salt and pepper, to taste Cayenne pepper, to taste

1/2 x Tes capers, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 24.75g	pepper 12.2g	sugar 0.26g	balsamic vinegar 1.99g	chicken breasts 46.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.1	0.0	0.01	10.66	11.04	44.16
Total Fat (g)	6.75	0.02	0.02	0.0	0.0	0.57	7.37	29.48
Carbohydrates (g)	0.0	2.31	0.57	0.26	0.34	0.0	3.48	13.92
Ash (g)	0.0	0.09	0.05	0.0	0.01	0.47	0.62	2.48
Calories (kcal)	59.67	9.9	2.44	1.016	1.749	50.765	125.539	502.156
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.01	n/a	0.0	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.49	0.14	n/a	0.15	n/a	0.78	3.12
Fructose (g)	n/a	0.32	0.14	n/a	0.15	n/a	0.6	2.4
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	22.05	11.45	0.0	1.52	34.5	69.53	278.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.29	0.26	0.3	0.0	1.9	7.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	n/a	0.0	0.6	2.4
Calcium (mg)	0.068	5.693	1.22	0.003	0.537	5.077	12.596	50.384
Iron (mg)	0.04	0.05	0.04	0.0	0.01	0.33	0.48	1.92
Magnesium (mg)	0.0	2.475	1.22	0.0	0.239	12.922	16.855	67.42
Phosphorus (mg)	0.0	7.178	2.44	0.0	0.378	90.454	100.449	401.796
Potassium (mg)	0.068	36.135	21.346	0.005	2.226	117.683	177.462	709.848
Sodium (mg)	0.135	0.99	0.366	0.0	0.457	29.998	31.946	127.784
Zinc (mg)	0.0	0.04	0.02	0.0	0.0	0.37	0.43	1.72
Copper (mg)	0.0	0.01	0.009	0.0	0.001	0.018	0.037	0.148
Manganese (mg)	0.0	0.032	0.015	0.0	0.003	0.009	0.059	0.236
Selenium (mcg)	0.0	0.1	0.0	0.0	n/a	8.2	8.3	33.2
Vitamin A, IU (IU)	0.0	0.495	45.131	0.0	0.0	9.692	55.317	221.268
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	2.769	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.196	0.0	0.0	2.769	4.965	19.86
Beta Carotene (mcg)	0.0	0.248	25.371	0.0	n/a	0.0	25.618	102.472
Vitamin E (mg)	0.97	0.0	0.05	0.0	n/a	0.06	1.08	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	41.593	0.0	n/a	0.0	42.583	170.332
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	n/a	0.02	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	9.8	0.0	0.0	0.6	12.2	48.8
Thiamin (mg)	0.0	0.012	0.007	0.0	n/a	0.032	0.052	0.208
Riboflavin (mg)	0.0	0.007	0.004	0.0	n/a	0.042	0.053	0.212
Niacin (mg)	0.0	0.03	0.059	0.0	n/a	5.164	5.252	21.008
Pantothenic acid (mg)	0.0	0.03	0.012	0.0	n/a	0.378	0.42	1.68
Vitamin B-6 (mg)	0.0	0.03	0.027	0.0	n/a	0.254	0.31	1.24
Folate (mcg)	0.0	4.703	1.22	0.0	n/a	1.846	7.768	31.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.18	0.18	0.72
Choline (mg)	0.0	1.5	0.7	0.0	n/a	33.9	36.1	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	n/a	n/a	0.125	0.128	0.512
Threonine (g)	0.0	0.005	0.005	n/a	n/a	0.452	0.462	1.848
Isoleucine (g)	0.0	0.002	0.002	n/a	n/a	0.563	0.568	2.272
Leucine (g)	0.0	0.007	0.005	n/a	n/a	0.798	0.811	3.244
Lysine (g)	0.0	0.01	0.005	n/a	n/a	0.905	0.919	3.676
Methionine (g)	0.0	0.0	0.001	n/a	n/a	0.295	0.297	1.188
Cystine (g)	0.0	0.0	0.001	n/a	n/a	0.138	0.14	0.56
Phenylalanine (g)	0.0	0.007	0.011	n/a	n/a	0.425	0.443	1.772
Tyrosine (g)	0.0	0.002	0.001	n/a	n/a	0.36	0.364	1.456
Valine (g)	0.0	0.005	0.005	n/a	n/a	0.531	0.541	2.164
Arginine (g)	0.0	0.025	0.004	n/a	n/a	0.641	0.67	2.68
Histidine (g)	0.0	0.002	0.001	n/a	n/a	0.332	0.336	1.344
Alanine (g)	0.0	0.005	0.005	n/a	n/a	0.581	0.591	2.364
Aspartic acid (g)	0.0	0.022	0.026	n/a	n/a	0.951	0.999	3.996
Glutamic acid (g)	0.0	0.064	0.023	n/a	n/a	1.597	1.684	6.736
Glycine (g)	0.0	0.007	0.004	n/a	n/a	0.521	0.533	2.132
Proline (g)	0.0	0.002	0.002	n/a	n/a	0.438	0.443	1.772
Serine (g)	0.0	0.005	0.006	n/a	n/a	0.365	0.376	1.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	26.767	26.767	107.068
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.014	0.014	0.056
Saturated Fat (g)	0.932	0.01	0.007	0.0	0.0	0.152	1.102	4.408
Phytosterols (mg)	14.918	3.713	1.098	n/a	n/a	n/a	19.728	78.912
Monounsaturated Fat (g)	4.925	0.002	0.001	0.0	n/a	0.138	5.067	20.268
Polyunsaturated (g)	0.71	0.005	0.007	0.0	n/a	0.129	0.852	3.408