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Receta Microwave Macaroni And Cheese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
3.55g 		flour
1.95g 		salt
0.38g 		pepper
0.07g 		milk
45.75g 		cheddar cheese
14.13g 		macaroni
39.38g 		bread crumbs
3.38g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.2 0.0 0.01 1.54 3.52 5.13 0.45 0.02 10.9 87.2
Total Fat (g) 2.88 0.02 0.0 0.0 0.44 4.68 0.59 0.18 0.02 8.82 70.56
Carbohydrates (g) 0.0 1.49 0.0 0.04 2.28 0.18 29.4 2.43 0.07 35.9 287.2
Ash (g) 0.07 0.01 0.37 0.0 0.34 0.56 0.35 0.1 0.01 1.81 14.48
Calories (kcal) 25.454 7.112 0.0 0.169 19.215 56.924 146.081 13.331 0.379 268.665 2149.32
Starch (g) n/a n/a n/a n/a n/a n/a 24.59 2.01 n/a 26.6 212.8
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 0.19 0.0 0.0 0.22 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.06 0.0 0.11 0.88
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.08 0.01 0.14 1.12
Lactose (g) n/a n/a n/a n/a 2.38 0.03 0.0 0.0 0.0 2.41 19.28
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.77 0.06 0.0 0.86 6.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.23 0.0 0.01 41.14 5.19 3.9 0.22 0.01 51.26 410.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 2.38 0.07 1.05 0.21 0.01 3.73 29.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.0 1.5 12.0
Calcium (mg) 0.852 0.293 0.09 0.29 54.443 101.841 8.269 6.176 0.232 172.486 1379.888
Iron (mg) 0.0 0.09 0.0 0.02 0.01 0.1 1.3 0.16 0.03 1.71 13.68
Magnesium (mg) 0.071 0.43 0.004 0.129 5.033 3.955 20.869 1.451 0.243 32.183 257.464
Phosphorus (mg) 0.852 2.11 0.0 0.115 43.463 72.32 74.419 5.569 0.453 199.299 1594.392
Potassium (mg) 0.852 2.091 0.03 0.834 68.625 13.843 87.806 6.615 3.077 183.772 1470.176
Sodium (mg) 20.448 0.039 145.343 0.029 20.13 87.716 2.363 24.705 0.045 300.817 2406.536
Zinc (mg) 0.0 0.01 0.0 0.0 0.19 0.44 0.56 0.05 0.01 1.26 10.08
Copper (mg) 0.0 0.003 0.0 0.001 0.005 0.004 0.114 0.009 0.001 0.136 1.088
Manganese (mg) 0.0 0.013 0.0 0.004 0.0 0.001 0.362 0.031 0.001 0.413 3.304
Selenium (mcg) 0.0 0.7 0.0 0.0 1.5 2.0 24.9 0.9 0.0 29.9 239.2
Vitamin A, IU (IU) 88.715 0.0 0.0 0.198 89.67 141.533 0.0 0.0 69.215 389.33 3114.64
Retinol (mcg) 23.821 0.0 0.0 0.0 26.535 36.443 0.0 0.0 0.0 86.798 694.384
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.01 26.535 37.431 0.0 0.0 3.461 91.719 733.752
Beta Carotene (mcg) 5.609 0.0 0.0 0.103 0.915 12.006 0.0 0.0 36.329 54.962 439.696
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.04 0.21 1.68
Vitamin D (IU) 1.988 n/a n/a n/a 23.79 1.695 n/a n/a n/a 27.473 219.784
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.136 0.0 0.0 7.088 0.0 17.269 24.844 198.752
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.35 0.03 0.0 0.39 3.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.0 0.015 0.0 0.0 0.009 0.004 0.35 0.033 0.001 0.413 3.304
Riboflavin (mg) 0.001 0.01 0.0 0.0 0.087 0.054 0.158 0.014 0.002 0.325 2.6
Niacin (mg) 0.001 0.115 0.0 0.001 0.041 0.011 2.827 0.224 0.02 3.241 25.928
Pantothenic acid (mg) 0.004 0.009 0.0 n/a 0.165 0.058 0.169 0.019 0.002 0.425 3.4
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.018 0.01 0.055 0.004 0.005 0.094 0.752
Folate (mcg) 0.107 3.575 0.0 0.007 2.288 2.543 93.319 3.611 0.139 105.588 844.704
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.2 0.12 0.0 0.01 0.0 0.34 2.72
Choline (mg) 0.7 0.2 0.0 0.0 8.1 2.3 5.9 0.5 0.1 17.8 142.4
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 86.231 2.768 0.0 92.008 736.064
Tryptophan (g) 0.0 0.003 0.0 n/a 0.018 0.045 0.075 0.005 n/a 0.147 1.176
Threonine (g) 0.001 0.005 0.0 n/a 0.041 0.126 0.181 0.015 n/a 0.369 2.952
Isoleucine (g) 0.002 0.007 0.0 n/a 0.087 0.219 0.201 0.018 n/a 0.534 4.272
Leucine (g) 0.003 0.014 0.0 n/a 0.174 0.338 0.39 0.032 n/a 0.95 7.6
Lysine (g) 0.002 0.004 0.0 n/a 0.133 0.292 0.118 0.015 n/a 0.565 4.52
Methionine (g) 0.001 0.004 0.0 n/a 0.037 0.092 0.059 0.008 n/a 0.199 1.592
Cystine (g) 0.0 0.004 0.0 n/a 0.055 0.018 0.102 0.009 n/a 0.19 1.52
Phenylalanine (g) 0.001 0.01 0.0 n/a 0.078 0.185 0.264 0.022 n/a 0.56 4.48
Tyrosine (g) 0.001 0.006 0.0 n/a 0.064 0.17 0.095 0.014 n/a 0.349 2.792
Valine (g) 0.002 0.008 0.0 n/a 0.101 0.234 0.232 0.02 n/a 0.598 4.784
Arginine (g) 0.001 0.008 0.0 n/a 0.046 0.133 0.185 0.019 n/a 0.391 3.128
Histidine (g) 0.001 0.004 0.0 n/a 0.037 0.123 0.118 0.01 n/a 0.293 2.344
Alanine (g) 0.001 0.006 0.0 n/a 0.05 0.099 0.173 0.016 n/a 0.346 2.768
Aspartic acid (g) 0.002 0.009 0.0 n/a 0.142 0.226 0.244 0.026 n/a 0.649 5.192
Glutamic acid (g) 0.006 0.068 0.0 n/a 0.357 0.86 1.811 0.139 n/a 3.242 25.936
Glycine (g) 0.001 0.007 0.0 n/a 0.027 0.061 0.173 0.017 n/a 0.286 2.288
Proline (g) 0.003 0.023 0.0 n/a 0.165 0.397 0.618 0.046 n/a 1.252 10.016
Serine (g) 0.002 0.01 0.0 n/a 0.096 0.206 0.244 0.022 n/a 0.581 4.648
Cholesterol (mg) 7.633 0.0 0.0 0.0 2.288 14.831 0.0 0.0 0.0 24.751 198.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.0 0.001 0.288 2.979 0.11 0.041 0.003 5.248 41.984
Phytosterols (mg) n/a n/a 0.0 0.061 n/a n/a n/a 0.27 0.23 0.561 4.488
Monounsaturated Fat (g) 0.746 0.002 0.0 0.001 0.128 1.326 0.067 0.034 0.002 2.306 18.448
Polyunsaturated (g) 0.108 0.008 0.0 0.001 0.018 0.133 0.221 0.07 0.011 0.569 4.552