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Receta Microwave Party Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice chex
4.5g 		corn chex
5.17g 		chex
4.5g 		pretzels
39.43g 		nuts
11.42g 		butter
7.1g 		worcestershire sauce
1.91g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.34 0.29 4.08 1.98 0.06 0.0 0.0 7.04 84.48
Total Fat (g) 0.07 0.09 0.07 1.04 5.87 5.76 0.0 0.0 12.9 154.8
Carbohydrates (g) 3.84 4.39 3.84 31.23 2.89 0.0 0.37 0.0 46.58 558.96
Ash (g) n/a n/a 0.18 1.51 0.47 0.15 0.04 0.5 2.85 34.2
Calories (kcal) 17.19 18.962 17.19 149.052 67.815 50.907 1.49 0.0 322.605 3871.26
Starch (g) n/a n/a n/a 28.15 n/a n/a n/a n/a 28.15 337.8
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.57 n/a n/a n/a n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.13 0.11 1.36 0.2 1.13 1.5 0.0 4.54 54.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.52 0.33 1.09 0.53 0.0 0.19 0.0 3.0 36.0
Galactose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.2 0.0 1.2 1.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 16.65 17.205 16.65 7.098 7.992 1.704 2.044 0.12 69.462 833.544
Iron (mg) 1.5 1.55 1.5 2.05 0.42 0.0 0.1 0.0 7.13 85.56
Magnesium (mg) 4.005 2.583 4.005 11.435 25.688 0.142 0.248 0.005 48.111 577.332
Phosphorus (mg) 5.13 3.72 5.13 44.558 49.663 1.704 1.146 0.0 111.05 1332.6
Potassium (mg) 7.515 7.75 7.515 53.627 68.158 1.704 15.28 0.04 161.589 1939.068
Sodium (mg) 40.005 48.205 40.005 535.088 76.378 40.896 18.718 193.79 993.084 11917.008
Zinc (mg) 0.63 0.65 0.63 0.56 0.43 0.01 0.0 0.0 2.9 34.8
Copper (mg) 0.009 0.006 0.009 0.067 0.146 0.0 0.004 0.0 0.241 2.892
Manganese (mg) n/a n/a 0.111 0.367 0.221 0.0 n/a 0.001 0.699 8.388
Selenium (mcg) 0.2 0.5 0.2 2.4 0.9 0.1 0.0 0.0 4.2 50.4
Vitamin A, IU (IU) n/a n/a 83.34 0.0 0.571 177.429 1.509 0.0 262.849 3154.188
Retinol (mcg) 25.02 23.043 25.02 0.0 0.0 47.641 0.019 0.0 120.743 1448.916
Vitamin A, RAE (mcg_RAE) 25.02 23.508 25.02 0.0 0.0 48.564 0.096 0.0 122.208 1466.496
Beta Carotene (mcg) 0.0 4.237 0.0 0.0 0.343 11.218 0.821 0.0 16.618 199.416
Vitamin E (mg) 0.03 0.01 0.03 0.14 1.25 0.16 0.0 0.0 1.62 19.44
Vitamin D (IU) n/a n/a 6.66 n/a n/a 3.976 n/a n/a 10.636 127.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.623 0.0 3.549 2.398 0.0 0.917 0.0 66.486 797.832
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.0 1.0 0.0 0.0 0.0 0.2 0.0 3.3 39.6
Thiamin (mg) 0.063 0.065 0.063 0.201 0.023 0.001 0.001 0.0 0.416 4.992
Riboflavin (mg) 0.071 0.073 0.071 0.126 0.023 0.002 0.002 0.0 0.368 4.416
Niacin (mg) 0.833 0.861 0.833 2.023 0.537 0.003 0.013 0.0 5.104 61.248
Pantothenic acid (mg) n/a n/a 0.052 0.134 0.138 0.008 n/a 0.0 0.332 3.984
Vitamin B-6 (mg) 0.083 0.086 0.083 0.016 0.034 0.0 0.0 0.0 0.303 3.636
Folate (mcg) 33.345 34.462 33.345 73.343 5.708 0.213 0.153 0.0 180.569 2166.828
Vitamin B-12 (mcg) 0.25 0.26 0.25 0.0 0.0 0.01 0.0 0.0 0.77 9.24
Choline (mg) 0.4 0.6 0.4 11.6 6.2 1.3 0.1 0.0 20.6 247.2
Folic acid (mcg) 33.165 33.48 33.165 55.993 0.0 0.0 0.0 0.0 155.803 1869.636
Tryptophan (g) n/a n/a n/a 0.039 0.03 0.001 n/a 0.0 0.07 0.84
Threonine (g) n/a n/a n/a 0.099 0.069 0.003 n/a 0.0 0.17 2.04
Isoleucine (g) n/a n/a n/a 0.162 0.084 0.004 n/a 0.0 0.25 3.0
Leucine (g) n/a n/a n/a 0.3 0.156 0.006 n/a 0.0 0.462 5.544
Lysine (g) n/a n/a n/a 0.103 0.081 0.005 n/a 0.0 0.189 2.268
Methionine (g) n/a n/a n/a 0.071 0.026 0.001 n/a 0.0 0.099 1.188
Cystine (g) n/a n/a n/a 0.067 0.033 0.001 n/a 0.0 0.101 1.212
Phenylalanine (g) n/a n/a n/a 0.205 0.108 0.003 n/a 0.0 0.316 3.792
Tyrosine (g) n/a n/a n/a 0.126 0.078 0.003 n/a 0.0 0.207 2.484
Valine (g) n/a n/a n/a 0.189 0.106 0.004 n/a 0.0 0.3 3.6
Arginine (g) n/a n/a n/a 0.142 0.256 0.002 n/a 0.0 0.4 4.8
Histidine (g) n/a n/a n/a 0.087 0.055 0.001 n/a 0.0 0.143 1.716
Alanine (g) n/a n/a n/a 0.134 0.092 0.002 n/a 0.0 0.229 2.748
Aspartic acid (g) n/a n/a n/a 0.237 0.235 0.004 n/a 0.0 0.476 5.712
Glutamic acid (g) n/a n/a n/a 1.439 0.505 0.013 n/a 0.0 1.957 23.484
Glycine (g) n/a n/a n/a 0.166 0.121 0.001 n/a 0.0 0.288 3.456
Proline (g) n/a n/a n/a 0.473 0.1 0.006 n/a 0.0 0.579 6.948
Serine (g) n/a n/a n/a 0.209 0.105 0.004 n/a 0.0 0.318 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 183.18
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.02 0.016 0.197 0.788 3.647 0.0 0.0 4.683 56.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.025 0.02 0.025 0.481 3.585 1.492 0.0 0.0 5.627 67.524
Polyunsaturated (g) 0.024 0.034 0.024 0.438 1.23 0.216 0.0 0.0 1.965 23.58