Receta Microwave Pizza Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
onion
12.0g |
pepper
3.39g |
mushrooms
9.17g |
pepperoni
9.45g |
pizza sauce
21.0g |
oregano
0.04g |
basil
0.02g |
garlic
0.22g |
water
9.88g |
noodles
39.43g |
mozzarella cheese
9.45g |
parmesan cheese
2.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 0.13 | 0.03 | 0.28 | 2.14 | 0.46 | 0.0 | 0.0 | 0.01 | 0.0 | 1.36 | 2.45 | 0.8 | 13.38 | 160.56 |
| Total Fat (g) | 10.03 | 0.01 | 0.01 | 0.03 | 4.16 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.89 | 0.6 | 17.19 | 206.28 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.16 | 0.3 | 0.0 | 1.82 | 0.03 | 0.0 | 0.07 | 0.0 | 32.82 | 0.36 | 0.08 | 36.77 | 441.24 |
| Ash (g) | 0.85 | 0.04 | 0.01 | 0.08 | 0.5 | 0.27 | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | n/a | 0.17 | 2.29 | 27.48 |
| Calories (kcal) | 114.909 | 4.8 | 0.679 | 2.017 | 46.683 | 11.34 | 0.128 | 0.005 | 0.324 | 0.0 | 143.531 | 28.539 | 8.979 | 361.934 | 4343.208 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.04 | 0.14 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.42 | 5.04 |
| Fructose (g) | n/a | 0.15 | 0.04 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 2.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 10.69 | 3.19 | 8.47 | 2.9 | 18.21 | 0.0 | 0.02 | 0.13 | 9.87 | 4.7 | 4.39 | 0.43 | 84.25 | 1011.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.08 | 0.15 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.02 | 1.19 | 14.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 3.402 | 2.76 | 0.339 | 0.275 | 2.079 | 11.34 | 0.657 | 0.042 | 0.394 | 0.296 | 7.098 | 69.08 | 23.104 | 120.865 | 1450.38 |
| Iron (mg) | 0.42 | 0.03 | 0.01 | 0.05 | 0.15 | 0.19 | 0.02 | 0.0 | 0.0 | 0.0 | 0.28 | 0.02 | 0.02 | 1.19 | 14.28 |
| Magnesium (mg) | 5.292 | 1.2 | 0.339 | 0.825 | 1.985 | 4.41 | 0.113 | 0.015 | 0.054 | 0.099 | 4.732 | 2.457 | 0.792 | 22.312 | 267.744 |
| Phosphorus (mg) | 51.029 | 3.48 | 0.679 | 7.883 | 16.727 | 10.5 | 0.083 | 0.013 | 0.333 | 0.0 | 60.33 | 49.518 | 15.188 | 215.763 | 2589.156 |
| Potassium (mg) | 93.742 | 17.52 | 5.94 | 29.149 | 26.366 | 74.34 | 0.695 | 0.069 | 0.872 | 0.0 | 11.83 | 8.978 | 2.604 | 272.105 | 3265.26 |
| Sodium (mg) | 240.403 | 0.48 | 0.102 | 0.458 | 156.209 | 38.85 | 0.006 | 0.001 | 0.037 | 0.395 | 71.766 | 49.896 | 31.854 | 590.456 | 7085.472 |
| Zinc (mg) | 0.82 | 0.02 | 0.0 | 0.05 | 0.24 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.3 | 0.08 | 1.86 | 22.32 |
| Copper (mg) | 0.026 | 0.005 | 0.002 | 0.029 | 0.01 | 0.029 | 0.0 | 0.0 | 0.001 | 0.001 | 0.032 | 0.003 | 0.005 | 0.144 | 1.728 |
| Manganese (mg) | 0.004 | 0.016 | 0.004 | 0.005 | 0.057 | 0.046 | 0.002 | 0.0 | 0.004 | 0.0 | 0.197 | n/a | 0.002 | 0.336 | 4.032 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.5 | 0.4 | 12.1 | 145.2 |
| Vitamin A, IU (IU) | 28.349 | 0.24 | 12.558 | 0.0 | 0.0 | 140.07 | 2.876 | 1.238 | 0.02 | 0.0 | 0.0 | n/a | 9.208 | 194.56 | 2334.72 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 2.438 | 21.337 | 256.044 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 0.611 | 0.0 | 0.0 | n/a | 0.144 | 0.062 | 0.0 | 0.0 | 0.0 | 15.12 | 2.5 | 23.351 | 280.212 |
| Beta Carotene (mcg) | 4.158 | 0.12 | 7.06 | 0.0 | 0.0 | n/a | 1.713 | 0.737 | 0.011 | 0.0 | n/a | 4.82 | 0.646 | 19.265 | 231.18 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.01 | 0.14 | 1.68 |
| Vitamin D (IU) | 19.656 | n/a | n/a | 1.65 | 0.851 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.156 | 265.872 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 11.574 | 0.0 | 0.0 | n/a | 0.359 | 1.326 | 0.035 | 0.0 | n/a | 0.0 | 0.0 | 13.774 | 165.288 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.9 | 2.7 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 79.2 |
| Thiamin (mg) | 0.106 | 0.006 | 0.002 | 0.007 | 0.034 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.009 | 0.001 | 0.19 | 2.28 |
| Riboflavin (mg) | 0.045 | 0.004 | 0.001 | 0.037 | 0.03 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.031 | 0.01 | 0.177 | 2.124 |
| Niacin (mg) | 1.777 | 0.014 | 0.016 | 0.331 | 0.438 | 0.298 | 0.003 | 0.0 | 0.002 | 0.0 | 0.087 | 0.011 | 0.002 | 2.98 | 35.76 |
| Pantothenic acid (mg) | 0.253 | 0.014 | 0.003 | 0.137 | 0.112 | 0.078 | n/a | 0.0 | 0.001 | 0.0 | 0.02 | n/a | 0.007 | 0.626 | 7.512 |
| Vitamin B-6 (mg) | 0.117 | 0.014 | 0.007 | 0.009 | 0.033 | 0.029 | 0.001 | 0.0 | 0.003 | 0.0 | 0.008 | 0.008 | 0.001 | 0.23 | 2.76 |
| Folate (mcg) | 0.378 | 2.28 | 0.339 | 1.467 | 0.473 | 2.1 | 0.114 | 0.016 | 0.007 | 0.0 | 1.183 | 0.945 | 0.208 | 9.509 | 114.108 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.05 | 0.76 | 9.12 |
| Choline (mg) | 20.0 | 0.7 | 0.2 | 1.6 | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 31.6 | 379.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.001 | 0.0 | 0.004 | 0.022 | n/a | n/a | 0.0 | 0.0 | n/a | 0.016 | n/a | 0.011 | 0.095 | 1.14 |
| Threonine (g) | 0.227 | 0.002 | 0.001 | 0.01 | 0.082 | n/a | n/a | 0.0 | 0.0 | n/a | 0.047 | n/a | 0.03 | 0.401 | 4.812 |
| Isoleucine (g) | 0.238 | 0.001 | 0.001 | 0.007 | 0.085 | n/a | n/a | 0.0 | 0.0 | n/a | 0.059 | n/a | 0.041 | 0.433 | 5.196 |
| Leucine (g) | 0.408 | 0.004 | 0.001 | 0.011 | 0.149 | n/a | n/a | 0.0 | 0.001 | n/a | 0.11 | n/a | 0.078 | 0.762 | 9.144 |
| Lysine (g) | 0.45 | 0.005 | 0.001 | 0.01 | 0.156 | n/a | n/a | 0.0 | 0.001 | n/a | 0.047 | n/a | 0.062 | 0.732 | 8.784 |
| Methionine (g) | 0.117 | 0.0 | 0.0 | 0.003 | 0.048 | n/a | n/a | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.021 | 0.221 | 2.652 |
| Cystine (g) | 0.06 | 0.0 | 0.0 | 0.001 | 0.022 | n/a | n/a | 0.0 | 0.0 | n/a | 0.028 | n/a | 0.003 | 0.114 | 1.368 |
| Phenylalanine (g) | 0.204 | 0.004 | 0.003 | 0.008 | 0.074 | n/a | n/a | 0.0 | 0.0 | n/a | 0.071 | n/a | 0.043 | 0.407 | 4.884 |
| Tyrosine (g) | 0.155 | 0.001 | 0.0 | 0.004 | 0.062 | n/a | n/a | 0.0 | 0.0 | n/a | 0.047 | n/a | 0.049 | 0.319 | 3.828 |
| Valine (g) | 0.265 | 0.002 | 0.001 | 0.021 | 0.094 | n/a | n/a | 0.0 | 0.001 | n/a | 0.083 | n/a | 0.053 | 0.519 | 6.228 |
| Arginine (g) | 0.336 | 0.012 | 0.001 | 0.007 | 0.123 | n/a | n/a | 0.0 | 0.001 | n/a | 0.114 | n/a | 0.033 | 0.628 | 7.536 |
| Histidine (g) | 0.208 | 0.001 | 0.0 | 0.005 | 0.065 | n/a | n/a | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.023 | 0.335 | 4.02 |
| Alanine (g) | 0.34 | 0.002 | 0.001 | 0.018 | 0.112 | n/a | n/a | 0.0 | 0.0 | n/a | 0.079 | n/a | 0.024 | 0.577 | 6.924 |
| Aspartic acid (g) | 0.495 | 0.011 | 0.007 | 0.018 | 0.173 | n/a | n/a | 0.0 | 0.001 | n/a | 0.126 | n/a | 0.056 | 0.887 | 10.644 |
| Glutamic acid (g) | 0.835 | 0.031 | 0.006 | 0.031 | 0.284 | n/a | n/a | 0.0 | 0.002 | n/a | 0.264 | n/a | 0.181 | 1.636 | 19.632 |
| Glycine (g) | 0.352 | 0.004 | 0.001 | 0.008 | 0.101 | n/a | n/a | 0.0 | 0.0 | n/a | 0.063 | n/a | 0.016 | 0.545 | 6.54 |
| Proline (g) | 0.261 | 0.001 | 0.001 | 0.007 | 0.081 | n/a | n/a | 0.0 | 0.0 | n/a | 0.063 | n/a | 0.096 | 0.511 | 6.132 |
| Serine (g) | 0.215 | 0.002 | 0.002 | 0.008 | 0.073 | n/a | n/a | 0.0 | 0.0 | n/a | 0.071 | n/a | 0.048 | 0.42 | 5.04 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 0.0 | 9.923 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 1.833 | 44.704 | 536.448 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | 0.154 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.233 | 2.796 |
| Saturated Fat (g) | 3.326 | 0.005 | 0.002 | 0.004 | 1.404 | 0.097 | 0.001 | 0.0 | 0.0 | 0.0 | 0.059 | 1.028 | 0.36 | 6.287 | 75.444 |
| Phytosterols (mg) | n/a | 1.8 | 0.305 | n/a | 0.473 | n/a | 0.085 | n/a | n/a | n/a | n/a | n/a | n/a | 2.663 | 31.956 |
| Monounsaturated Fat (g) | 4.464 | 0.001 | 0.0 | 0.0 | 1.623 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.458 | 0.175 | 6.889 | 82.668 |
| Polyunsaturated (g) | 1.346 | 0.002 | 0.002 | 0.013 | 0.324 | 0.021 | 0.002 | 0.0 | 0.001 | 0.0 | 0.059 | 0.048 | 0.024 | 1.843 | 22.116 |