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Receta Microwave Spaghetti Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		tomatoes sauce
122.5g 		mushrooms
22.0g 		onion
3.0g 		sugar
0.8g 		oregano
0.13g 		basil
0.05g 		garlic salt
0.23g 		marjoram
0.01g 		spaghetti
56.7g 		Total Per Serving Total for Recipe
Protein (g) 6.57 1.62 0.41 0.03 0.0 0.01 0.0 0.04 0.0 7.39 16.08 96.48
Total Fat (g) 6.45 0.22 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.86 7.61 45.66
Carbohydrates (g) 0.0 6.59 1.12 0.28 0.78 0.08 0.0 0.17 0.01 42.34 51.37 308.22
Ash (g) 0.33 2.45 0.37 0.01 0.0 0.01 0.0 0.01 0.0 0.5 3.67 22.02
Calories (kcal) 86.184 29.4 5.5 1.2 3.04 0.383 0.011 0.775 0.036 210.357 336.885 2021.31
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35.41 35.41 212.46
Sucrose (g) n/a 0.32 n/a 0.03 0.76 0.0 0.0 n/a n/a 0.27 1.38 8.28
Glucose (dextrose) (g) n/a 2.85 n/a 0.06 0.01 0.0 0.0 n/a n/a 0.07 2.99 17.94
Fructose (g) n/a 2.03 n/a 0.04 0.01 0.0 0.0 n/a n/a 0.06 2.14 12.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.11 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 111.62 20.04 2.67 0.01 0.01 0.04 0.02 0.0 5.61 164.9 989.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.21 0.43 0.13 0.78 0.01 0.0 0.06 0.0 1.51 8.11 48.66
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1.8 4.3 25.8
Calcium (mg) 2.646 15.925 2.42 0.69 0.664 1.97 0.083 0.187 0.265 11.907 36.757 220.542
Iron (mg) 0.64 1.25 0.17 0.01 0.01 0.06 0.0 0.01 0.01 1.87 4.02 24.12
Magnesium (mg) 6.426 19.6 3.3 0.3 0.072 0.338 0.03 0.135 0.046 30.051 60.298 361.788
Phosphorus (mg) 46.116 31.85 14.52 0.87 0.032 0.25 0.026 0.973 0.041 107.163 201.841 1211.046
Potassium (mg) 92.988 405.475 28.38 4.38 1.064 2.086 0.138 2.569 0.203 126.441 663.725 3982.35
Sodium (mg) 21.546 641.9 93.5 0.12 0.224 0.019 0.002 0.061 0.01 3.402 760.784 4564.704
Zinc (mg) 1.36 0.25 0.16 0.01 0.0 0.01 0.0 0.01 0.0 0.8 2.58 15.48
Copper (mg) 0.023 0.147 0.053 0.001 0.0 0.001 0.0 0.0 0.0 0.164 0.39 2.34
Manganese (mg) 0.008 0.135 0.02 0.004 0.0 0.006 0.001 0.001 0.001 0.522 0.697 4.182
Selenium (mcg) 4.6 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 35.8 41.7 250.2
Vitamin A, IU (IU) 0.0 530.425 0.0 0.06 0.0 8.629 2.476 0.0 1.076 0.0 542.665 3255.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.95 0.0 0.0 0.0 0.431 0.124 0.0 0.054 0.0 27.559 165.354
Beta Carotene (mcg) n/a 317.275 0.0 0.03 0.0 5.14 1.475 0.0 0.641 0.0 324.56 1947.36
Vitamin E (mg) n/a 1.74 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.06 1.83 10.98
Vitamin D (IU) n/a n/a 4.62 n/a n/a n/a n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) n/a 17124.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 102745.65
Lutein + zeaxanthin (mcg) n/a 28.175 0.0 0.12 0.0 1.078 2.652 0.0 0.115 10.206 42.345 254.07
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.03 0.07 0.42
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.5 0.65 3.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 8.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 8.9 53.4
Thiamin (mg) 0.023 0.025 0.02 0.002 0.0 0.0 0.0 0.001 0.0 0.505 0.575 3.45
Riboflavin (mg) 0.087 0.086 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.227 0.406 2.436
Niacin (mg) 1.591 1.201 0.35 0.004 0.001 0.008 0.0 0.002 0.001 4.071 7.228 43.368
Pantothenic acid (mg) 0.136 0.38 0.178 0.004 0.001 n/a 0.0 n/a n/a 0.244 0.943 5.658
Vitamin B-6 (mg) 0.091 0.123 0.013 0.004 0.0 0.002 0.0 0.007 0.0 0.079 0.318 1.908
Folate (mcg) 2.646 13.475 2.64 0.57 0.008 0.343 0.032 0.005 0.037 134.379 154.134 924.804
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) n/a 12.1 4.4 0.2 0.0 0.0 0.0 0.2 0.0 8.6 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 745.038
Tryptophan (g) n/a 0.012 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.108 0.125 0.75
Threonine (g) n/a 0.049 0.015 0.001 n/a n/a 0.0 0.001 n/a 0.261 0.327 1.962
Isoleucine (g) n/a 0.037 0.011 0.0 n/a n/a 0.0 0.002 n/a 0.289 0.339 2.034
Leucine (g) n/a 0.049 0.015 0.001 n/a n/a 0.0 0.002 n/a 0.561 0.629 3.774
Lysine (g) n/a 0.049 0.015 0.001 n/a n/a 0.0 0.001 n/a 0.17 0.237 1.422
Methionine (g) n/a 0.012 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.085 0.103 0.618
Cystine (g) n/a 0.012 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.147 0.162 0.972
Phenylalanine (g) n/a 0.123 0.011 0.001 n/a n/a 0.0 0.001 n/a 0.38 0.515 3.09
Tyrosine (g) n/a 0.025 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.136 0.168 1.008
Valine (g) n/a 0.037 0.031 0.001 n/a n/a 0.0 0.002 n/a 0.335 0.404 2.424
Arginine (g) n/a 0.037 0.011 0.003 n/a n/a 0.0 0.004 n/a 0.266 0.321 1.926
Histidine (g) n/a 0.025 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.17 0.202 1.212
Alanine (g) n/a 0.049 0.026 0.001 n/a n/a 0.0 0.001 n/a 0.249 0.326 1.956
Aspartic acid (g) n/a 0.245 0.026 0.003 n/a n/a 0.0 0.003 n/a 0.352 0.629 3.774
Glutamic acid (g) n/a 0.796 0.046 0.008 n/a n/a 0.0 0.005 n/a 2.608 3.464 20.784
Glycine (g) n/a 0.037 0.013 0.001 n/a n/a 0.0 0.001 n/a 0.249 0.302 1.812
Proline (g) n/a 0.025 0.011 0.0 n/a n/a 0.0 0.001 n/a 0.89 0.927 5.562
Serine (g) n/a 0.049 0.013 0.001 n/a n/a 0.0 0.001 n/a 0.352 0.416 2.496
Cholesterol (mg) 26.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.574 0.037 0.007 0.001 0.0 0.003 0.0 0.0 0.0 0.159 2.781 16.686
Phytosterols (mg) n/a n/a n/a 0.45 n/a 0.254 n/a 0.019 0.008 n/a 0.73 4.38
Monounsaturated Fat (g) 2.801 0.037 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.096 2.938 17.628
Polyunsaturated (g) 0.268 0.086 0.026 0.001 0.0 0.007 0.0 0.001 0.001 0.318 0.707 4.242