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Receta Microwave Spaghetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash (about 3 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti squash
0.0g 		olive oil
20.25g 		garlic
1.31g 		oregano
0.25g 		mushrooms
110.0g 		onions
16.0g 		salt
1.5g 		pepper
0.27g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.08 0.03 3.4 0.29 0.0 0.03 6.41 10.24 20.48
Total Fat (g) n/a 20.25 0.01 0.03 0.37 0.03 0.0 0.01 4.77 25.46 50.92
Carbohydrates (g) n/a 0.0 0.43 0.16 3.61 1.17 0.0 0.17 0.68 6.22 12.44
Ash (g) n/a 0.0 0.02 0.02 0.93 0.13 1.5 0.01 1.34 3.95 7.9
Calories (kcal) n/a 179.01 1.944 0.765 24.2 5.119 0.0 0.676 71.826 283.54 567.08
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.63 n/a n/a n/a 0.02 1.66 3.32
Fructose (g) n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.02 0.21 0.42
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.76 0.02 101.67 14.37 0.0 0.03 3.47 120.33 240.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 1.81 0.37 0.0 0.0 0.15 2.36 4.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.03 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.1 1.1 0.4 0.0 0.1 0.0 1.7 3.4
Calcium (mg) n/a 0.203 2.362 3.94 3.3 11.519 0.36 1.158 184.815 207.656 415.312
Iron (mg) n/a 0.11 0.02 0.11 0.55 0.24 0.0 0.08 0.15 1.26 2.52
Magnesium (mg) n/a 0.0 0.326 0.675 9.9 3.2 0.015 0.514 6.333 20.963 41.926
Phosphorus (mg) n/a 0.0 1.997 0.5 94.598 5.919 0.0 0.458 121.488 224.961 449.922
Potassium (mg) n/a 0.203 5.233 4.173 349.794 44.156 0.12 3.336 20.831 427.845 855.69
Sodium (mg) n/a 0.405 0.222 0.038 5.5 2.56 581.37 0.117 254.808 845.018 1690.036
Zinc (mg) n/a 0.0 0.02 0.01 0.57 0.06 0.0 0.0 0.64 1.31 2.62
Copper (mg) n/a 0.0 0.004 0.002 0.352 0.013 0.0 0.003 0.04 0.414 0.828
Manganese (mg) n/a 0.0 0.022 0.012 0.055 0.026 0.002 0.015 0.015 0.145 0.29
Selenium (mcg) n/a 0.0 0.2 0.0 10.2 0.1 0.0 0.0 2.9 13.5 27.0
Vitamin A, IU (IU) n/a 0.0 0.117 17.258 0.0 159.504 0.0 0.792 73.659 251.331 502.662
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.498 19.498 38.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.863 0.0 7.999 0.0 0.04 19.998 28.899 57.798
Beta Carotene (mcg) n/a 0.0 0.065 10.28 0.0 95.67 0.0 0.413 5.166 111.595 223.19
Vitamin E (mg) n/a 2.91 0.0 0.05 0.01 0.09 0.0 0.0 0.04 3.1 6.2
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 2.155 0.0 181.902 0.0 0.543 0.0 184.809 369.618
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 0.01 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.17 n/a 0.05 0.01 n/a n/a 0.01 n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 0.4 0.1 2.3 3.0 0.0 0.1 0.0 5.9 11.8
Thiamin (mg) n/a 0.0 0.003 0.001 0.088 0.01 0.0 0.0 0.005 0.106 0.212
Riboflavin (mg) n/a 0.0 0.001 0.001 0.44 0.013 0.0 0.001 0.082 0.537 1.074
Niacin (mg) n/a 0.0 0.009 0.016 3.971 0.085 0.0 0.003 0.018 4.102 8.204
Pantothenic acid (mg) n/a 0.0 0.008 n/a 1.65 0.013 0.0 n/a 0.055 1.726 3.452
Vitamin B-6 (mg) n/a 0.0 0.016 0.003 0.11 0.01 0.0 0.001 0.008 0.148 0.296
Folate (mcg) n/a 0.0 0.039 0.685 17.6 10.239 0.0 0.027 1.667 30.256 60.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.38 0.42 0.84
Choline (mg) n/a 0.1 0.3 0.1 19.0 0.9 0.0 0.0 2.6 23.0 46.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.044 0.003 0.0 n/a 0.087 0.135 0.27
Threonine (g) n/a 0.0 0.002 n/a 0.121 0.011 0.0 n/a 0.243 0.378 0.756
Isoleucine (g) n/a 0.0 0.003 n/a 0.088 0.013 0.0 n/a 0.328 0.432 0.864
Leucine (g) n/a 0.0 0.004 n/a 0.132 0.018 0.0 n/a 0.62 0.774 1.548
Lysine (g) n/a 0.0 0.004 n/a 0.121 0.014 0.0 n/a 0.497 0.636 1.272
Methionine (g) n/a 0.0 0.001 n/a 0.033 0.003 0.0 n/a 0.17 0.207 0.414
Cystine (g) n/a 0.0 0.001 n/a 0.011 n/a 0.0 n/a 0.02 0.032 0.064
Phenylalanine (g) n/a 0.0 0.002 n/a 0.099 0.01 0.0 n/a 0.347 0.458 0.916
Tyrosine (g) n/a 0.0 0.001 n/a 0.044 0.008 0.0 n/a 0.388 0.441 0.882
Valine (g) n/a 0.0 0.004 n/a 0.253 0.013 0.0 n/a 0.42 0.69 1.38
Arginine (g) n/a 0.0 0.008 n/a 0.088 0.021 0.0 n/a 0.262 0.379 0.758
Histidine (g) n/a 0.0 0.001 n/a 0.066 0.005 0.0 n/a 0.182 0.254 0.508
Alanine (g) n/a 0.0 0.002 n/a 0.22 0.013 0.0 n/a 0.193 0.428 0.856
Aspartic acid (g) n/a 0.0 0.006 n/a 0.22 0.027 0.0 n/a 0.445 0.699 1.398
Glutamic acid (g) n/a 0.0 0.011 n/a 0.374 0.061 0.0 n/a 1.45 1.895 3.79
Glycine (g) n/a 0.0 0.003 n/a 0.099 0.014 0.0 n/a 0.127 0.243 0.486
Proline (g) n/a 0.0 0.001 n/a 0.088 0.019 0.0 n/a 0.77 0.878 1.756
Serine (g) n/a 0.0 0.002 n/a 0.099 0.013 0.0 n/a 0.382 0.496 0.992
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.665 14.665 29.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.797 0.001 0.007 0.044 0.005 0.0 0.003 2.883 5.739 11.478
Phytosterols (mg) n/a 44.753 n/a 0.508 n/a n/a 0.0 0.244 n/a 45.504 91.008
Monounsaturated Fat (g) n/a 14.774 0.0 0.002 0.0 0.005 0.0 0.003 1.397 16.18 32.36
Polyunsaturated (g) n/a 2.13 0.003 0.013 0.154 0.011 0.0 0.003 0.195 2.51 5.02