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Receta Microwave Spiced Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		loin pork chops
68.64g 		lime juice
15.13g 		cilantro
1.7g 		butter
28.4g 		garlic
2.44g 		bread crumbs
36.0g 		cumin
0.53g 		oregano
0.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.06 0.04 0.24 0.15 4.81 0.09 0.03 0.0 20.39 20.39
Total Fat (g) 4.45 0.01 0.01 23.04 0.01 1.91 0.12 0.03 0.0 29.57 29.57
Carbohydrates (g) 0.0 1.27 0.06 0.02 0.81 25.91 0.23 0.16 0.0 28.47 28.47
Ash (g) 0.67 0.05 0.02 0.01 0.04 1.03 0.04 0.02 1.5 3.38 3.38
Calories (kcal) 104.333 3.783 0.391 203.628 3.63 142.2 1.988 0.765 0.0 460.716 460.716
Starch (g) n/a 0.0 n/a n/a n/a 21.48 n/a n/a n/a 21.48 21.48
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.66 n/a 0.0 n/a 0.75 0.75
Fructose (g) n/a 0.09 n/a n/a n/a 0.89 n/a 0.0 n/a 0.98 0.98
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.69 n/a 0.0 n/a 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 13.74 1.57 5.09 1.43 2.34 0.04 0.02 0.0 73.64 73.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.01 0.02 0.02 2.23 0.01 0.01 0.0 2.57 2.57
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 1.6 0.1 0.1 0.0 1.9 1.9
Calcium (mg) 3.432 2.118 1.139 6.816 4.409 65.88 4.934 3.94 0.36 93.029 93.029
Iron (mg) 0.53 0.01 0.03 0.01 0.04 1.74 0.35 0.11 0.0 2.82 2.82
Magnesium (mg) 15.101 1.21 0.442 0.568 0.609 15.48 1.94 0.675 0.015 36.04 36.04
Phosphorus (mg) 142.085 2.118 0.816 6.816 3.727 59.4 2.645 0.5 0.0 218.107 218.107
Potassium (mg) 288.974 17.702 8.857 6.816 9.768 70.56 9.476 4.173 0.12 416.447 416.447
Sodium (mg) 30.888 0.303 0.782 3.124 0.414 263.52 0.89 0.038 581.37 881.329 881.329
Zinc (mg) 1.16 0.01 0.01 0.03 0.03 0.52 0.03 0.01 0.0 1.79 1.79
Copper (mg) 0.041 0.005 0.004 0.006 0.007 0.094 0.005 0.002 0.0 0.164 0.164
Manganese (mg) 0.007 0.003 0.007 0.0 0.041 0.331 0.018 0.012 0.002 0.42 0.42
Selenium (mcg) 24.3 0.0 0.0 0.3 0.3 9.1 0.0 0.0 0.0 34.1 34.1
Vitamin A, IU (IU) 4.805 7.565 114.716 709.716 0.219 0.0 6.731 17.258 0.0 861.01 861.01
Retinol (mcg) 1.373 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 191.937 191.937
Vitamin A, RAE (mcg_RAE) 1.373 0.303 5.729 194.256 0.0 0.0 0.339 0.863 0.0 202.862 202.862
Beta Carotene (mcg) 0.0 4.539 66.81 44.872 0.122 0.0 4.039 10.28 0.0 130.661 130.661
Vitamin E (mg) 0.12 0.03 0.04 0.66 0.0 0.03 0.02 0.05 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.705 0.0 0.39 0.0 2.374 2.155 0.0 19.624 19.624
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.03 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.27 n/a 0.05 n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.01 n/a 0.07 0.07
Vitamin C (mg) 0.2 4.5 0.5 0.0 0.8 0.0 0.0 0.1 0.0 6.1 6.1
Thiamin (mg) 0.59 0.005 0.001 0.003 0.005 0.349 0.003 0.001 0.0 0.957 0.957
Riboflavin (mg) 0.185 0.003 0.003 0.009 0.003 0.144 0.002 0.001 0.0 0.349 0.349
Niacin (mg) 3.459 0.021 0.019 0.011 0.017 2.387 0.024 0.016 0.0 5.955 5.955
Pantothenic acid (mg) 0.529 0.018 0.01 0.031 0.015 0.198 n/a n/a 0.0 0.8 0.8
Vitamin B-6 (mg) 0.323 0.006 0.003 0.0 0.03 0.043 0.002 0.003 0.0 0.41 0.41
Folate (mcg) 4.805 1.513 1.054 0.852 0.073 38.52 0.053 0.685 0.0 47.555 47.555
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.05 0.0 0.13 0.0 0.0 0.0 0.54 0.54
Choline (mg) n/a 0.8 0.2 5.3 0.6 5.3 0.1 0.1 0.0 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.52 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.192 0.0 n/a 0.003 0.002 0.058 n/a n/a 0.0 0.254 0.254
Threonine (g) 0.686 0.0 n/a 0.011 0.004 0.155 n/a n/a 0.0 0.856 0.856
Isoleucine (g) 0.7 0.0 n/a 0.014 0.005 0.194 n/a n/a 0.0 0.914 0.914
Leucine (g) 1.201 0.003 n/a 0.023 0.008 0.346 n/a n/a 0.0 1.58 1.58
Lysine (g) 1.345 0.003 n/a 0.02 0.007 0.155 n/a n/a 0.0 1.53 1.53
Methionine (g) 0.398 0.0 n/a 0.006 0.002 0.083 n/a n/a 0.0 0.489 0.489
Cystine (g) 0.192 0.0 n/a 0.003 0.002 0.101 n/a n/a 0.0 0.298 0.298
Phenylalanine (g) 0.597 0.002 n/a 0.011 0.004 0.238 n/a n/a 0.0 0.852 0.852
Tyrosine (g) 0.522 0.0 n/a 0.011 0.002 0.144 n/a n/a 0.0 0.679 0.679
Valine (g) 0.81 0.002 n/a 0.017 0.007 0.216 n/a n/a 0.0 1.052 1.052
Arginine (g) 0.934 0.003 n/a 0.009 0.015 0.198 n/a n/a 0.0 1.158 1.158
Histidine (g) 0.597 0.0 n/a 0.006 0.003 0.108 n/a n/a 0.0 0.714 0.714
Alanine (g) 0.872 0.003 n/a 0.009 0.003 0.173 n/a n/a 0.0 1.059 1.059
Aspartic acid (g) 1.387 0.017 n/a 0.017 0.012 0.277 n/a n/a 0.0 1.709 1.709
Glutamic acid (g) 2.341 0.011 n/a 0.051 0.02 1.483 n/a n/a 0.0 3.905 3.905
Glycine (g) 0.714 0.002 n/a 0.006 0.005 0.176 n/a n/a 0.0 0.902 0.902
Proline (g) 0.604 0.005 n/a 0.023 0.002 0.493 n/a n/a 0.0 1.127 1.127
Serine (g) 0.618 0.006 n/a 0.014 0.005 0.238 n/a n/a 0.0 0.88 0.88
Cholesterol (mg) 37.752 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 98.812 98.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.002 0.0 14.589 0.002 0.432 0.008 0.007 0.0 16.577 16.577
Phytosterols (mg) n/a n/a 0.085 n/a n/a 2.88 0.36 0.508 0.0 3.833 3.833
Monounsaturated Fat (g) 2.011 0.002 0.005 5.97 0.0 0.367 0.074 0.002 0.0 8.431 8.431
Polyunsaturated (g) 0.48 0.003 0.001 0.863 0.006 0.742 0.017 0.013 0.0 2.126 2.126