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Receta Middle East Pita Pockets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chick peas
60.0g 		water
29.63g 		sesame
4.0g 		garlic
1.31g 		pepper sauce
1.25g 		cucumber
24.27g 		squash
26.84g 		radishes
13.05g 		onions
12.0g 		pita breads
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.0 0.82 0.08 0.02 0.14 0.32 0.09 0.22 1.27 5.94 11.88
Total Fat (g) 0.68 0.0 2.45 0.01 0.01 0.04 0.05 0.01 0.02 0.17 3.44 6.88
Carbohydrates (g) 13.57 0.0 0.47 0.43 0.01 0.52 0.9 0.44 0.88 7.8 25.02 50.04
Ash (g) 0.97 0.03 0.11 0.02 n/a 0.09 0.17 0.07 0.1 n/a 1.55 3.1
Calories (kcal) 71.4 0.0 25.24 1.944 0.15 2.913 4.294 2.088 3.84 38.5 150.369 300.738
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.15 0.2 0.14 n/a n/a 0.5 1.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.18 0.25 0.09 n/a n/a 0.53 1.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.81 29.6 0.15 0.76 1.19 23.48 25.4 12.43 10.78 4.49 150.1 300.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.01 0.0 0.33 0.59 0.24 0.28 0.18 1.66 3.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.5 0.0 0.0 0.2 0.3 0.2 0.3 0.3 4.4 8.8
Calcium (mg) 19.2 0.889 2.4 2.362 0.15 3.398 4.026 3.263 8.64 12.04 56.367 112.734
Iron (mg) 0.81 0.0 0.25 0.02 0.01 0.05 0.09 0.04 0.18 0.37 1.84 3.68
Magnesium (mg) 17.4 0.296 13.8 0.326 0.15 2.913 4.562 1.305 2.4 3.64 46.793 93.586
Phosphorus (mg) 54.0 0.0 26.68 1.997 0.288 5.097 10.198 2.61 4.44 13.58 118.89 237.78
Potassium (mg) 103.2 0.0 14.8 5.233 1.6 33.011 70.314 30.407 33.12 16.8 308.484 616.968
Sodium (mg) 179.4 1.185 1.88 0.222 7.913 0.485 0.537 5.09 1.92 75.04 273.671 547.342
Zinc (mg) 0.64 0.0 0.27 0.02 0.0 0.04 0.08 0.04 0.05 0.12 1.25 2.5
Copper (mg) 0.102 0.003 0.056 0.004 0.001 0.017 0.013 0.007 0.01 0.024 0.236 0.472
Manganese (mg) 0.36 0.0 0.058 0.022 n/a 0.017 0.048 0.009 0.019 n/a 0.533 1.066
Selenium (mcg) 1.7 0.0 3.9 0.2 0.0 0.0 0.1 0.1 0.1 3.8 9.8 19.6
Vitamin A, IU (IU) 12.6 0.0 2.64 0.117 n/a 17.476 53.675 0.914 119.64 n/a 207.062 414.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.0 0.12 0.0 1.025 0.971 2.684 0.0 6.0 0.0 11.4 22.8
Beta Carotene (mcg) 7.2 0.0 1.6 0.065 11.488 7.524 32.205 0.522 71.76 0.0 132.364 264.728
Vitamin E (mg) n/a 0.0 0.07 0.0 0.0 0.01 0.03 0.0 0.07 0.04 0.22 0.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.125 3.884 570.297 1.305 136.44 7.42 719.679 1439.358
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.4 0.1 0.8 4.6 1.9 2.3 0.0 12.3 24.6
Thiamin (mg) 0.018 0.0 0.028 0.003 0.0 0.007 0.013 0.001 0.007 0.084 0.162 0.324
Riboflavin (mg) 0.018 0.0 0.004 0.001 0.001 0.007 0.038 0.005 0.01 0.046 0.13 0.26
Niacin (mg) 0.084 0.0 0.232 0.009 0.002 0.01 0.132 0.033 0.064 0.648 1.213 2.426
Pantothenic acid (mg) 0.18 0.0 0.012 0.008 n/a 0.058 0.043 0.022 0.01 n/a 0.332 0.664
Vitamin B-6 (mg) 0.282 0.0 0.016 0.016 0.002 0.012 0.059 0.009 0.007 0.004 0.408 0.816
Folate (mcg) 40.2 0.0 4.6 0.039 0.013 3.398 7.783 3.263 7.68 14.98 81.955 163.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.6 0.0 1.0 0.3 0.0 1.4 1.8 0.8 0.7 2.0 27.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 11.62 11.633 23.266
Tryptophan (g) 0.03 n/a 0.013 0.001 n/a 0.002 0.003 0.001 0.002 n/a 0.053 0.106
Threonine (g) 0.108 n/a 0.029 0.002 n/a 0.002 0.008 0.003 0.008 n/a 0.161 0.322
Isoleucine (g) 0.126 n/a 0.03 0.003 n/a 0.002 0.011 0.003 0.01 n/a 0.184 0.368
Leucine (g) 0.21 n/a 0.06 0.004 n/a 0.007 0.019 0.004 0.013 n/a 0.317 0.634
Lysine (g) 0.198 n/a 0.026 0.004 n/a 0.007 0.019 0.004 0.011 n/a 0.268 0.536
Methionine (g) 0.042 n/a 0.035 0.001 n/a 0.002 0.005 0.001 0.002 n/a 0.09 0.18
Cystine (g) 0.042 n/a 0.018 0.001 n/a 0.002 0.003 0.001 n/a n/a 0.067 0.134
Phenylalanine (g) 0.162 n/a 0.038 0.002 n/a 0.007 0.011 0.005 0.007 n/a 0.232 0.464
Tyrosine (g) 0.072 n/a 0.032 0.001 n/a 0.0 0.008 0.001 0.006 n/a 0.12 0.24
Valine (g) 0.126 n/a 0.039 0.004 n/a 0.002 0.013 0.005 0.01 n/a 0.2 0.4
Arginine (g) 0.282 n/a 0.13 0.008 n/a 0.007 0.013 0.005 0.016 n/a 0.462 0.924
Histidine (g) 0.084 n/a 0.022 0.001 n/a 0.0 0.008 0.001 0.004 n/a 0.12 0.24
Alanine (g) 0.126 n/a 0.04 0.002 n/a 0.007 0.016 0.004 0.01 n/a 0.204 0.408
Aspartic acid (g) 0.348 n/a 0.083 0.006 n/a 0.01 0.038 0.008 0.02 n/a 0.513 1.026
Glutamic acid (g) 0.522 n/a 0.184 0.011 n/a 0.049 0.035 0.021 0.046 n/a 0.866 1.732
Glycine (g) 0.126 n/a 0.044 0.003 n/a 0.007 0.011 0.004 0.011 n/a 0.205 0.41
Proline (g) 0.12 n/a 0.042 0.001 n/a 0.002 0.011 0.003 0.014 n/a 0.193 0.386
Serine (g) 0.15 n/a 0.048 0.002 n/a 0.007 0.013 0.004 0.01 n/a 0.235 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.362 0.001 0.001 0.002 0.011 0.004 0.004 0.024 0.481 0.962
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.914 n/a n/a 0.914 1.828
Monounsaturated Fat (g) 0.156 0.0 0.957 0.0 0.001 0.0 0.005 0.003 0.004 0.015 1.141 2.282
Polyunsaturated (g) 0.306 0.0 1.02 0.003 0.005 0.0 0.024 0.007 0.008 0.076 1.449 2.898