Receta Midwest Bean Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 15 ounce.) can pork & beans
1 (15 ounce.) can butter beans (dry limas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kidney beans
40.0g 		barbecued beans
84.33g 		bacon
18.9g 		ham
18.9g 		sugar
13.75g 		cider vinegar
9.96g 		onion
11.25g 		mustard
0.42g 		garlic
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.09 4.22 2.19 3.3 0.02 0.0 0.12 0.02 0.01 11.96 143.52
Total Fat (g) 0.24 0.84 8.51 1.16 0.0 0.0 0.01 0.02 0.0 10.79 129.48
Carbohydrates (g) 5.8 14.25 0.12 0.13 13.49 0.09 1.05 0.02 0.07 35.03 420.36
Ash (g) 0.66 1.35 0.47 0.62 0.06 0.02 0.04 0.02 0.0 3.24 38.88
Calories (kcal) 33.6 81.803 86.562 25.137 52.25 2.091 4.5 0.279 0.302 286.525 3438.3
Starch (g) 3.56 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.56 42.72
Sucrose (g) 0.74 n/a n/a n/a 13.0 0.0 0.11 0.0 n/a 13.85 166.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.19 0.01 0.22 0.0 n/a 0.42 5.04
Fructose (g) 0.0 n/a n/a n/a 0.15 0.03 0.15 0.0 n/a 0.33 3.96
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.22 63.67 7.6 13.69 0.18 9.34 10.02 0.34 0.12 136.19 1634.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 4.43 0.0 n/a 13.34 0.04 0.48 0.0 0.0 19.03 228.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.9 70.8
Calcium (mg) 13.6 26.143 1.134 1.323 11.413 0.697 2.588 0.242 0.367 57.507 690.084
Iron (mg) 0.47 1.57 0.09 0.2 0.1 0.02 0.02 0.01 0.0 2.48 29.76
Magnesium (mg) 10.8 37.95 2.268 3.78 1.238 0.498 1.125 0.204 0.051 57.913 694.956
Phosphorus (mg) 36.0 129.873 35.532 52.542 0.55 0.797 3.263 0.442 0.311 259.309 3111.708
Potassium (mg) 94.8 379.5 39.312 51.408 18.288 7.27 16.425 0.575 0.814 608.391 7300.692
Sodium (mg) 118.4 611.417 157.437 228.69 3.85 0.498 0.45 4.729 0.035 1125.505 13506.06
Zinc (mg) 0.18 1.69 0.22 0.43 0.0 0.0 0.02 0.0 0.0 2.56 30.72
Copper (mg) 0.056 0.211 0.013 0.021 0.007 0.001 0.005 0.0 0.001 0.314 3.768
Manganese (mg) 0.068 n/a 0.004 0.006 0.008 0.025 0.015 0.002 0.003 0.13 1.56
Selenium (mcg) 0.4 1.1 3.8 3.1 0.2 0.0 0.1 0.1 0.0 8.8 105.6
Vitamin A, IU (IU) 0.0 10.12 6.993 0.945 0.0 0.0 0.225 0.296 0.018 18.597 223.164
Retinol (mcg) 0.0 0.0 2.079 0.378 0.0 0.0 0.0 0.0 0.0 2.457 29.484
Vitamin A, RAE (mcg_RAE) 0.0 0.843 2.079 0.378 0.0 0.0 0.0 0.017 0.0 3.317 39.804
Beta Carotene (mcg) n/a 5.903 0.0 n/a 0.0 0.0 0.113 0.121 0.01 6.147 73.764
Vitamin E (mg) 0.01 0.18 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 250.47 0.0 n/a 0.0 0.0 0.0 0.0 0.0 250.47 3005.64
Lutein + zeaxanthin (mcg) n/a 10.963 0.0 n/a 0.0 0.0 0.45 0.075 0.032 11.521 138.252
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.28 n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.3 3.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.5 1.4 0.0 4.3 0.0 0.0 0.8 0.0 0.1 7.1 85.2
Thiamin (mg) 0.048 0.034 0.053 0.1 0.0 0.0 0.006 0.001 0.0 0.242 2.904
Riboflavin (mg) 0.02 0.127 0.021 0.036 0.0 0.0 0.003 0.0 0.0 0.207 2.484
Niacin (mg) 0.164 0.304 0.724 0.478 0.015 0.0 0.014 0.002 0.001 1.702 20.424
Pantothenic acid (mg) 0.056 n/a 0.098 0.125 0.018 0.0 0.014 0.001 0.001 0.313 3.756
Vitamin B-6 (mg) 0.028 0.228 0.04 0.043 0.006 0.0 0.014 0.0 0.003 0.361 4.332
Folate (mcg) 14.4 21.927 0.378 0.756 0.138 0.0 2.138 0.029 0.006 39.771 477.252
Vitamin B-12 (mcg) 0.0 0.01 0.13 0.13 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) 14.0 30.6 8.8 n/a 0.3 0.0 0.7 0.1 0.0 54.5 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.019 n/a n/a 0.0 0.001 0.0 0.0 0.044 0.528
Threonine (g) 0.076 n/a 0.085 n/a n/a 0.0 0.002 0.001 0.0 0.164 1.968
Isoleucine (g) 0.1 n/a 0.102 n/a n/a 0.0 0.001 0.001 0.0 0.204 2.448
Leucine (g) 0.18 n/a 0.17 n/a n/a 0.0 0.003 0.001 0.001 0.355 4.26
Lysine (g) 0.148 n/a 0.181 n/a n/a 0.0 0.005 0.001 0.001 0.336 4.032
Methionine (g) 0.028 n/a 0.049 n/a n/a 0.0 0.0 0.0 0.0 0.078 0.936
Cystine (g) 0.02 n/a 0.025 n/a n/a 0.0 0.0 0.0 0.0 0.045 0.54
Phenylalanine (g) 0.124 n/a 0.087 n/a n/a 0.0 0.003 0.001 0.0 0.215 2.58
Tyrosine (g) 0.048 n/a 0.068 n/a n/a 0.0 0.001 0.001 0.0 0.118 1.416
Valine (g) 0.12 n/a 0.117 n/a n/a 0.0 0.002 0.001 0.001 0.241 2.892
Arginine (g) 0.116 n/a 0.142 n/a n/a 0.0 0.011 0.001 0.001 0.271 3.252
Histidine (g) 0.056 n/a 0.083 n/a n/a 0.0 0.001 0.001 0.0 0.141 1.692
Alanine (g) 0.096 n/a 0.14 n/a n/a 0.0 0.002 0.001 0.0 0.239 2.868
Aspartic acid (g) 0.264 n/a 0.206 n/a n/a 0.0 0.01 0.002 0.001 0.483 5.796
Glutamic acid (g) 0.336 n/a 0.323 n/a n/a 0.0 0.029 0.003 0.002 0.693 8.316
Glycine (g) 0.084 n/a 0.153 n/a n/a 0.0 0.003 0.001 0.0 0.242 2.904
Proline (g) 0.12 n/a 0.121 n/a n/a 0.0 0.001 0.002 0.0 0.244 2.928
Serine (g) 0.132 n/a 0.083 n/a n/a 0.0 0.002 0.001 0.0 0.219 2.628
Cholesterol (mg) 0.0 0.0 12.852 13.419 0.0 0.0 0.0 0.0 0.0 26.271 315.252
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.056 0.127 2.833 0.316 0.0 0.0 0.005 0.001 0.0 3.337 40.044
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.688 n/a n/a 1.688 20.256
Monounsaturated Fat (g) 0.152 0.067 3.789 0.503 0.0 0.0 0.001 0.011 0.0 4.524 54.288
Polyunsaturated (g) 0.104 0.472 0.951 0.147 0.0 0.0 0.002 0.004 0.001 1.681 20.172