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Receta Migas with Black beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili powder - ½tsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		pepper
97.58g 		onion
99.0g 		jalapeno
12.88g 		tomato
56.42g 		eggs
44.0g 		beans
194.0g 		corn tortillas
19.0g 		cumin
2.1g 		chili
0.0g 		cheddar
28.0g 		cilantro
4.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.97 1.09 0.17 0.5 5.54 41.9 1.08 0.37 n/a 6.97 0.09 n/a n/a 59.52 59.52
Total Fat (g) 0.17 0.29 0.1 0.08 0.11 4.37 2.75 0.54 0.47 n/a 9.28 0.02 n/a n/a 18.19 18.19
Carbohydrates (g) 4.53 5.88 9.25 0.76 2.21 0.34 120.98 8.48 0.93 n/a 0.36 0.16 n/a n/a 153.87 153.87
Ash (g) 0.42 0.46 0.35 0.06 0.28 0.38 6.98 0.18 0.16 n/a 1.1 0.06 n/a n/a 10.43 10.43
Calories (kcal) 19.516 30.25 39.6 3.864 10.156 62.92 661.54 41.42 7.875 n/a 112.84 0.978 n/a n/a 990.958 990.958
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 0.98 n/a 0.0 0.05 n/a n/a n/a n/a 0.07 n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) 1.13 1.89 1.95 n/a 0.71 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 5.77 5.77
Fructose (g) 1.09 2.21 1.28 n/a 0.77 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5.4
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 91.62 89.98 88.22 11.81 53.32 33.37 21.38 8.72 0.17 n/a 10.29 3.92 n/a n/a 412.79 412.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.34 4.1 4.2 0.45 1.48 0.34 4.11 0.17 0.05 n/a 0.15 0.04 n/a n/a 17.42 17.42
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 2.0 1.7 0.4 0.7 0.0 29.5 1.2 0.2 n/a 0.0 0.1 n/a n/a 37.5 37.5
Calcium (mg) 9.758 6.831 22.77 1.288 5.642 23.32 238.62 15.39 19.551 n/a 201.88 2.848 n/a n/a 547.897 547.897
Iron (mg) 0.33 0.42 0.21 0.09 0.15 0.81 9.74 0.23 1.39 n/a 0.19 0.08 n/a n/a 13.64 13.64
Magnesium (mg) 9.758 11.71 9.9 2.447 6.206 5.28 331.74 13.68 7.686 n/a 7.84 1.105 n/a n/a 407.352 407.352
Phosphorus (mg) 19.516 25.371 28.71 3.993 13.541 84.04 682.88 59.66 10.479 n/a 143.36 2.04 n/a n/a 1073.589 1073.589
Potassium (mg) 170.765 205.894 144.54 27.692 133.715 58.96 2877.02 35.34 37.548 n/a 27.44 22.143 n/a n/a 3741.057 3741.057
Sodium (mg) 2.927 3.903 3.96 0.129 2.821 61.6 9.7 8.55 3.528 n/a 173.88 1.955 n/a n/a 272.953 272.953
Zinc (mg) 0.13 0.24 0.17 0.03 0.1 0.49 7.08 0.25 0.1 n/a 0.87 0.02 n/a n/a 9.48 9.48
Copper (mg) 0.068 0.02 0.04 0.017 0.034 0.044 1.63 0.029 0.018 n/a 0.008 0.01 n/a n/a 1.917 1.917
Manganese (mg) 0.117 0.107 0.129 0.032 0.062 0.018 2.056 0.063 0.07 n/a 0.003 0.018 n/a n/a 2.675 2.675
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 13.9 6.2 1.2 0.1 n/a 3.9 0.0 n/a n/a 26.0 26.0
Vitamin A, IU (IU) 361.046 3055.23 1.98 102.911 469.979 214.28 0.0 0.38 26.67 n/a 280.56 286.79 n/a n/a 4799.826 4799.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 n/a 72.24 0.0 n/a n/a 133.4 133.4
Vitamin A, RAE (mcg_RAE) 17.564 153.201 0.0 5.152 23.696 61.6 0.0 0.0 1.344 n/a 74.2 14.323 n/a n/a 351.08 351.08
Beta Carotene (mcg) 202.966 1584.699 0.99 58.604 253.326 4.4 0.0 0.19 16.002 n/a 23.8 167.025 n/a n/a 2312.002 2312.002
Vitamin E (mg) 0.36 1.54 0.02 0.06 0.3 0.43 0.41 0.05 0.07 n/a 0.08 0.11 n/a n/a 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 3.36 n/a n/a n/a 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 332.748 49.766 3.96 63.37 69.397 145.64 0.0 0.57 9.408 n/a 0.0 36.763 n/a n/a 711.62 711.62
Tocopherol, beta (mg) 0.0 0.05 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.14 0.0 n/a 0.07 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 78.5 124.6 7.3 5.7 7.2 0.0 0.0 0.0 0.2 n/a 0.0 1.1 n/a n/a 224.6 224.6
Thiamin (mg) 0.059 0.049 0.05 0.018 0.023 0.031 1.746 0.017 0.013 n/a 0.008 0.003 n/a n/a 2.016 2.016
Riboflavin (mg) 0.029 0.088 0.03 0.008 0.011 0.211 0.369 0.013 0.007 n/a 0.106 0.007 n/a n/a 0.879 0.879
Niacin (mg) 0.468 0.956 0.119 0.144 0.333 0.031 3.802 0.285 0.096 n/a 0.022 0.047 n/a n/a 6.305 6.305
Pantothenic acid (mg) 0.098 0.312 0.119 0.03 0.051 0.634 1.746 0.021 n/a n/a 0.115 0.024 n/a n/a 3.149 3.149
Vitamin B-6 (mg) 0.215 0.283 0.119 0.066 0.045 0.062 0.563 0.042 0.009 n/a 0.02 0.006 n/a n/a 1.428 1.428
Folate (mcg) 9.758 44.887 18.81 6.054 8.463 20.68 861.36 0.95 0.21 n/a 5.04 2.635 n/a n/a 978.846 978.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.23 0.0 n/a n/a 0.8 0.8
Choline (mg) 5.4 5.5 6.0 1.0 3.8 110.5 128.8 2.5 0.5 n/a 4.6 0.5 n/a n/a 269.1 269.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 0.003 0.006 0.075 0.504 0.008 n/a n/a 0.09 n/a n/a n/a 0.714 0.714
Threonine (g) 0.039 0.039 0.02 0.006 0.017 0.246 1.765 0.042 n/a n/a 0.249 n/a n/a n/a 2.424 2.424
Isoleucine (g) 0.02 0.02 0.01 0.005 0.011 0.295 1.843 0.04 n/a n/a 0.434 n/a n/a n/a 2.677 2.677
Leucine (g) 0.039 0.039 0.03 0.009 0.017 0.48 3.356 0.135 n/a n/a 0.669 n/a n/a n/a 4.774 4.774
Lysine (g) 0.039 0.039 0.04 0.008 0.017 0.4 2.871 0.03 n/a n/a 0.58 n/a n/a n/a 4.024 4.024
Methionine (g) 0.01 0.01 0.0 0.003 0.006 0.167 0.64 0.023 n/a n/a 0.182 n/a n/a n/a 1.04 1.04
Cystine (g) 0.01 0.02 0.0 0.004 0.006 0.119 0.466 0.021 n/a n/a 0.036 n/a n/a n/a 0.68 0.68
Phenylalanine (g) 0.088 0.049 0.03 0.005 0.039 0.299 2.27 0.055 n/a n/a 0.367 n/a n/a n/a 3.202 3.202
Tyrosine (g) 0.01 0.01 0.01 0.004 0.006 0.22 1.183 0.046 n/a n/a 0.336 n/a n/a n/a 1.824 1.824
Valine (g) 0.039 0.029 0.02 0.008 0.011 0.378 2.192 0.055 n/a n/a 0.465 n/a n/a n/a 3.198 3.198
Arginine (g) 0.029 0.039 0.099 0.008 0.011 0.361 2.6 0.055 n/a n/a 0.263 n/a n/a n/a 3.465 3.465
Histidine (g) 0.01 0.02 0.01 0.004 0.006 0.136 1.164 0.034 n/a n/a 0.244 n/a n/a n/a 1.627 1.627
Alanine (g) 0.039 0.029 0.02 0.008 0.017 0.326 1.765 0.082 n/a n/a 0.196 n/a n/a n/a 2.481 2.481
Aspartic acid (g) 0.205 0.273 0.089 0.024 0.079 0.585 5.063 0.076 n/a n/a 0.448 n/a n/a n/a 6.843 6.843
Glutamic acid (g) 0.185 0.205 0.257 0.023 0.243 0.739 6.383 0.207 n/a n/a 1.705 n/a n/a n/a 9.948 9.948
Glycine (g) 0.029 0.029 0.03 0.006 0.011 0.189 1.63 0.046 n/a n/a 0.12 n/a n/a n/a 2.091 2.091
Proline (g) 0.02 0.02 0.01 0.008 0.011 0.224 1.785 0.097 n/a n/a 0.787 n/a n/a n/a 2.961 2.961
Serine (g) 0.049 0.049 0.02 0.006 0.017 0.427 2.289 0.053 n/a n/a 0.409 n/a n/a n/a 3.319 3.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 n/a 29.4 0.0 n/a n/a 215.52 215.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.029 0.04 0.008 0.017 1.364 0.718 0.086 0.032 n/a 5.905 0.0 n/a n/a 8.257 8.257
Phytosterols (mg) 8.782 n/a 14.85 n/a 3.949 n/a n/a n/a 1.428 n/a n/a 0.213 n/a n/a 29.222 29.222
Monounsaturated Fat (g) 0.01 0.0 0.01 0.004 0.017 1.676 0.233 0.131 0.295 n/a 2.629 0.012 n/a n/a 5.017 5.017
Polyunsaturated (g) 0.059 0.068 0.02 0.041 0.045 0.598 1.183 0.27 0.069 n/a 0.263 0.002 n/a n/a 2.618 2.618