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Raciónes: 2

Ingredientes

Cost per serving $0.41 view details

Direcciones

  1. Wash fish. Beat egg with lowfat milk and set aside. Place potato flakes in ziplock bag with garlic and lemon pepper then shake well. Dip fish in egg mix and drop in ziplock bag and shake to coat well. Deep fry and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 2 servings
Calories 394  
Calories from Fat 97 25%
Total Fat 10.76g 13%
Saturated Fat 2.84g 11%
Trans Fat 0.0g  
Cholesterol 355mg 118%
Sodium 280mg 12%
Potassium 1354mg 39%
Total Carbs 21.56g 6%
Dietary Fiber 2.5g 8%
Sugars 2.84g 2%
Protein 50.35g 81%
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