Receta Mini Burger With Green Chilies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	serrano chilies 0.99g	onion 11.25g	garlic 0.22g	beef 75.0g	lettuce 19.2g	cheddar cheese 14.0g	hamburger buns 43.0g	olive oil 1.13g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.12	0.01	13.03	0.26	3.49	4.09	0.0	n/a	n/a	21.01	252.12
Total Fat (g)	0.0	0.01	0.0	12.8	0.03	4.64	1.86	1.13	n/a	n/a	20.47	245.64
Carbohydrates (g)	0.07	1.05	0.07	0.0	0.54	0.18	21.26	0.0	n/a	n/a	23.17	278.04
Ash (g)	0.01	0.04	0.0	0.65	0.12	0.55	0.87	0.0	n/a	n/a	2.23	26.76
Calories (kcal)	0.316	4.5	0.324	171.0	2.88	56.42	119.97	9.945	n/a	n/a	365.355	4384.26
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	17.54	n/a	n/a	n/a	17.54	210.48
Sucrose (g)	n/a	0.11	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.14	1.68
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	0.07	n/a	1.14	n/a	n/a	n/a	1.43	17.16
Fructose (g)	n/a	0.15	n/a	n/a	0.08	n/a	0.98	n/a	n/a	n/a	1.2	14.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.03	0.1	n/a	n/a	n/a	0.14	1.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.02	0.49	n/a	n/a	n/a	0.51	6.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.89	10.02	0.13	49.36	18.25	5.15	14.92	0.0	n/a	n/a	98.72	1184.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.48	0.0	n/a	0.15	0.07	2.69	0.0	n/a	n/a	3.43	41.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.0	0.9	0.0	n/a	n/a	1.4	16.8
Calcium (mg)	0.108	2.588	0.394	5.25	6.912	100.94	59.34	0.011	n/a	n/a	175.543	2106.516
Iron (mg)	0.01	0.02	0.0	1.27	0.17	0.1	1.43	0.01	n/a	n/a	3.0	36.0
Magnesium (mg)	0.217	1.125	0.054	12.75	2.496	3.92	9.03	0.0	n/a	n/a	29.592	355.104
Phosphorus (mg)	0.394	3.263	0.333	91.5	5.568	71.68	26.66	0.0	n/a	n/a	199.398	2392.776
Potassium (mg)	3.008	16.425	0.872	184.5	37.248	13.72	40.42	0.011	n/a	n/a	296.204	3554.448
Sodium (mg)	0.099	0.45	0.037	42.75	5.376	86.94	205.97	0.023	n/a	n/a	341.644	4099.728
Zinc (mg)	0.0	0.02	0.0	2.69	0.03	0.44	0.28	0.0	n/a	n/a	3.47	41.64
Copper (mg)	0.001	0.005	0.001	0.045	0.006	0.004	0.095	0.0	n/a	n/a	0.156	1.872
Manganese (mg)	0.002	0.015	0.004	0.015	0.048	0.001	0.116	0.0	n/a	n/a	0.201	2.412
Selenium (mcg)	0.0	0.1	0.0	9.1	0.1	1.9	8.4	0.0	n/a	n/a	19.6	235.2
Vitamin A, IU (IU)	9.24	0.225	0.02	0.0	1421.76	140.28	0.0	0.0	n/a	n/a	1571.525	18858.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	36.12	0.0	0.0	n/a	n/a	36.12	433.44
Vitamin A, RAE (mcg_RAE)	0.463	0.0	0.0	0.0	71.04	37.1	0.0	0.0	n/a	n/a	108.603	1303.236
Beta Carotene (mcg)	5.266	0.113	0.011	n/a	853.056	11.9	0.0	0.0	n/a	n/a	870.346	10444.152
Vitamin E (mg)	0.01	0.0	0.0	n/a	0.06	0.04	0.03	0.16	n/a	n/a	0.3	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.68	n/a	n/a	n/a	n/a	1.68	20.16
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.365	0.45	0.035	n/a	332.16	0.0	19.35	0.0	n/a	n/a	357.36	4288.32
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.07	0.0	n/a	0.01	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.8	0.1	0.0	3.5	0.0	0.0	0.0	n/a	n/a	4.8	57.6
Thiamin (mg)	0.0	0.006	0.0	0.045	0.013	0.004	0.172	0.0	n/a	n/a	0.241	2.892
Riboflavin (mg)	0.001	0.003	0.0	0.173	0.015	0.053	0.138	0.0	n/a	n/a	0.383	4.596
Niacin (mg)	0.015	0.014	0.002	3.158	0.073	0.011	1.785	0.0	n/a	n/a	5.056	60.672
Pantothenic acid (mg)	0.002	0.014	0.001	0.27	0.025	0.057	0.142	0.0	n/a	n/a	0.511	6.132
Vitamin B-6 (mg)	0.005	0.014	0.003	0.18	0.017	0.01	0.03	0.0	n/a	n/a	0.258	3.096
Folate (mcg)	0.227	2.138	0.007	5.25	7.296	2.52	47.73	0.0	n/a	n/a	65.167	782.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.43	0.0	0.12	0.09	0.0	n/a	n/a	1.63	19.56
Choline (mg)	0.1	0.7	0.1	n/a	2.6	2.3	6.3	0.0	n/a	n/a	12.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	36.12	0.0	n/a	n/a	36.12	433.44
Tryptophan (g)	n/a	0.001	0.0	n/a	0.002	0.045	0.043	0.0	n/a	n/a	0.091	1.092
Threonine (g)	n/a	0.002	0.0	n/a	0.012	0.125	0.112	0.0	n/a	n/a	0.251	3.012
Isoleucine (g)	n/a	0.001	0.0	n/a	0.015	0.217	0.151	0.0	n/a	n/a	0.384	4.608
Leucine (g)	n/a	0.003	0.001	n/a	0.015	0.335	0.267	0.0	n/a	n/a	0.621	7.452
Lysine (g)	n/a	0.005	0.001	n/a	0.015	0.29	0.103	0.0	n/a	n/a	0.413	4.956
Methionine (g)	n/a	0.0	0.0	n/a	0.004	0.091	0.069	0.0	n/a	n/a	0.164	1.968
Cystine (g)	n/a	0.0	0.0	n/a	0.004	0.018	0.082	0.0	n/a	n/a	0.104	1.248
Phenylalanine (g)	n/a	0.003	0.0	n/a	0.012	0.183	0.185	0.0	n/a	n/a	0.384	4.608
Tyrosine (g)	n/a	0.001	0.0	n/a	0.006	0.168	0.112	0.0	n/a	n/a	0.287	3.444
Valine (g)	n/a	0.002	0.001	n/a	0.013	0.232	0.168	0.0	n/a	n/a	0.416	4.992
Arginine (g)	n/a	0.011	0.001	n/a	0.013	0.132	0.142	0.0	n/a	n/a	0.3	3.6
Histidine (g)	n/a	0.001	0.0	n/a	0.004	0.122	0.082	0.0	n/a	n/a	0.209	2.508
Alanine (g)	n/a	0.002	0.0	n/a	0.012	0.098	0.133	0.0	n/a	n/a	0.245	2.94
Aspartic acid (g)	n/a	0.01	0.001	n/a	0.027	0.224	0.185	0.0	n/a	n/a	0.447	5.364
Glutamic acid (g)	n/a	0.029	0.002	n/a	0.035	0.853	1.213	0.0	n/a	n/a	2.131	25.572
Glycine (g)	n/a	0.003	0.0	n/a	0.012	0.06	0.138	0.0	n/a	n/a	0.213	2.556
Proline (g)	n/a	0.001	0.0	n/a	0.01	0.393	0.404	0.0	n/a	n/a	0.809	9.708
Serine (g)	n/a	0.002	0.0	n/a	0.008	0.204	0.181	0.0	n/a	n/a	0.395	4.74
Cholesterol (mg)	0.0	0.0	0.0	51.75	0.0	14.7	0.0	0.0	n/a	n/a	66.45	797.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.0	5.108	0.004	2.953	0.469	0.155	n/a	n/a	8.693	104.316
Phytosterols (mg)	0.059	1.688	n/a	n/a	7.296	n/a	0.0	2.486	n/a	n/a	11.529	138.348
Monounsaturated Fat (g)	0.0	0.001	0.0	5.558	0.002	1.315	0.477	0.821	n/a	n/a	8.173	98.076
Polyunsaturated (g)	0.002	0.002	0.001	0.533	0.015	0.132	0.847	0.118	n/a	n/a	1.65	19.8