Receta Mini Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornbread 56.7g	chilies 62.09g	jack cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.64	1.24	6.94	9.83	39.32
Total Fat (g)	4.99	0.12	8.58	13.7	54.8
Carbohydrates (g)	12.42	5.87	0.19	18.48	73.92
Ash (g)	n/a	0.37	n/a	0.37	1.48
Calories (kcal)	101.493	24.835	105.746	232.073	928.292
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.8	54.47	11.63	102.9	411.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.22	3.17	0.14	5.53	22.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.9	0.0	2.6	10.4
Calcium (mg)	14.742	11.176	211.491	237.409	949.636
Iron (mg)	0.53	0.75	0.2	1.48	5.92
Magnesium (mg)	7.371	15.522	7.655	30.547	122.188
Phosphorus (mg)	19.278	28.56	125.874	173.712	694.848
Potassium (mg)	35.154	211.094	22.964	269.212	1076.848
Sodium (mg)	257.985	4.346	151.956	414.287	1657.148
Zinc (mg)	0.13	0.19	0.85	1.17	4.68
Copper (mg)	0.04	0.106	0.009	0.154	0.616
Manganese (mg)	n/a	0.149	n/a	0.149	0.596
Selenium (mcg)	17.4	0.3	4.1	21.8	87.2
Vitamin A, IU (IU)	n/a	732.0	n/a	732.0	2928.0
Retinol (mcg)	41.391	0.0	54.432	95.823	383.292
Vitamin A, RAE (mcg_RAE)	44.226	36.631	56.133	136.99	547.96
Beta Carotene (mcg)	32.886	416.6	22.113	471.599	1886.396
Vitamin E (mg)	0.48	0.43	0.07	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	450.127	0.0	450.127	1800.508
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	150.6	0.0	151.0	604.0
Thiamin (mg)	0.068	0.056	0.006	0.13	0.52
Riboflavin (mg)	0.051	0.056	0.111	0.217	0.868
Niacin (mg)	0.709	0.59	0.026	1.324	5.296
Pantothenic acid (mg)	n/a	0.037	n/a	0.037	0.148
Vitamin B-6 (mg)	0.023	0.174	0.023	0.219	0.876
Folate (mcg)	54.999	14.28	5.103	74.382	297.528
Vitamin B-12 (mcg)	0.01	0.0	0.24	0.24	0.96
Choline (mg)	2.2	6.9	4.4	13.4	53.6
Folic acid (mcg)	50.463	0.0	0.0	50.463	201.852
Tryptophan (g)	n/a	0.019	n/a	0.019	0.076
Threonine (g)	n/a	0.043	n/a	0.043	0.172
Isoleucine (g)	n/a	0.043	n/a	0.043	0.172
Leucine (g)	n/a	0.068	n/a	0.068	0.272
Lysine (g)	n/a	0.056	n/a	0.056	0.224
Methionine (g)	n/a	0.012	n/a	0.012	0.048
Cystine (g)	n/a	0.025	n/a	0.025	0.1
Phenylalanine (g)	n/a	0.037	n/a	0.037	0.148
Tyrosine (g)	n/a	0.025	n/a	0.025	0.1
Valine (g)	n/a	0.05	n/a	0.05	0.2
Arginine (g)	n/a	0.062	n/a	0.062	0.248
Histidine (g)	n/a	0.025	n/a	0.025	0.1
Alanine (g)	n/a	0.05	n/a	0.05	0.2
Aspartic acid (g)	n/a	0.18	n/a	0.18	0.72
Glutamic acid (g)	n/a	0.161	n/a	0.161	0.644
Glycine (g)	n/a	0.043	n/a	0.043	0.172
Proline (g)	n/a	0.056	n/a	0.056	0.224
Serine (g)	n/a	0.05	n/a	0.05	0.2
Cholesterol (mg)	0.0	0.0	25.232	25.232	100.928
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.998	0.012	5.406	6.417	25.668
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.189	0.006	2.481	4.675	18.7
Polyunsaturated (g)	1.537	0.068	0.255	1.86	7.44