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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 oz. / 200 gr. good quality tuna canned in olive oil, drained
7 oz. / 200 gr. ricotta (or cottage cheese, drained and sifted)
2 oz. / 60 gr. Parmigiano Reggiano cheese, finely grated
3 oz. / 80 gr. bread crumbs, extra finely grated (plus extra for rolling meatballs)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
9.0g 		parsley
7.22g 		eggs
77.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.21 9.74 n/a 10.06 10.06
Total Fat (g) 0.01 0.06 7.7 n/a 7.76 7.76
Carbohydrates (g) 0.84 0.46 0.6 n/a 1.89 1.89
Ash (g) 0.03 0.16 0.67 n/a 0.86 0.86
Calories (kcal) 3.6 2.599 110.739 n/a 116.938 116.938
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.09 n/a 0.17 0.17
Glucose (dextrose) (g) 0.18 n/a 0.16 n/a 0.34 0.34
Fructose (g) 0.12 n/a 0.09 n/a 0.2 0.2
Lactose (g) 0.0 n/a 0.09 n/a 0.09 0.09
Maltose (g) 0.0 n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.02 6.33 58.73 n/a 73.08 73.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.06 0.6 n/a 1.04 1.04
Galactose (g) 0.0 n/a 0.09 n/a 0.09 0.09
Dietary Fiber (g) 0.2 0.2 0.0 n/a 0.4 0.4
Calcium (mg) 2.07 9.964 41.043 n/a 53.077 53.077
Iron (mg) 0.02 0.45 1.42 n/a 1.88 1.88
Magnesium (mg) 0.9 3.61 9.293 n/a 13.803 13.803
Phosphorus (mg) 2.61 4.188 147.91 n/a 154.708 154.708
Potassium (mg) 13.14 39.999 103.77 n/a 156.908 156.908
Sodium (mg) 0.36 4.043 108.416 n/a 112.819 112.819
Zinc (mg) 0.02 0.08 0.86 n/a 0.95 0.95
Copper (mg) 0.004 0.011 0.077 n/a 0.092 0.092
Manganese (mg) 0.012 0.012 0.031 n/a 0.054 0.054
Selenium (mcg) 0.0 0.0 24.5 n/a 24.6 24.6
Vitamin A, IU (IU) 0.18 608.213 377.133 n/a 985.526 985.526
Retinol (mcg) 0.0 0.0 107.642 n/a 107.642 107.642
Vitamin A, RAE (mcg_RAE) 0.0 30.396 108.416 n/a 138.812 138.812
Beta Carotene (mcg) 0.09 364.899 7.744 n/a 372.733 372.733
Vitamin E (mg) 0.0 0.05 0.75 n/a 0.81 0.81
Vitamin D (IU) n/a n/a 27.104 n/a 27.104 27.104
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 401.504 256.326 n/a 658.191 658.191
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.04 0.39 n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.7 9.6 0.0 n/a 10.3 10.3
Thiamin (mg) 0.005 0.006 0.054 n/a 0.065 0.065
Riboflavin (mg) 0.003 0.007 0.372 n/a 0.382 0.382
Niacin (mg) 0.011 0.095 0.054 n/a 0.16 0.16
Pantothenic acid (mg) 0.011 0.029 1.115 n/a 1.155 1.155
Vitamin B-6 (mg) 0.011 0.006 0.108 n/a 0.126 0.126
Folate (mcg) 1.71 10.974 36.397 n/a 49.081 49.081
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 1.0 1.0
Choline (mg) 0.5 0.9 194.5 n/a 195.9 195.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.004 0.132 n/a 0.136 0.136
Threonine (g) 0.002 0.009 0.434 n/a 0.444 0.444
Isoleucine (g) 0.001 0.009 0.519 n/a 0.528 0.528
Leucine (g) 0.003 0.014 0.844 n/a 0.861 0.861
Lysine (g) 0.004 0.013 0.705 n/a 0.721 0.721
Methionine (g) 0.0 0.003 0.294 n/a 0.297 0.297
Cystine (g) 0.0 0.001 0.209 n/a 0.21 0.21
Phenylalanine (g) 0.003 0.011 0.527 n/a 0.54 0.54
Tyrosine (g) 0.001 0.006 0.387 n/a 0.394 0.394
Valine (g) 0.002 0.012 0.666 n/a 0.68 0.68
Arginine (g) 0.009 0.009 0.635 n/a 0.653 0.653
Histidine (g) 0.001 0.004 0.24 n/a 0.245 0.245
Alanine (g) 0.002 0.014 0.573 n/a 0.589 0.589
Aspartic acid (g) 0.008 0.021 1.03 n/a 1.059 1.059
Glutamic acid (g) 0.023 0.018 1.301 n/a 1.342 1.342
Glycine (g) 0.003 0.011 0.333 n/a 0.347 0.347
Proline (g) 0.001 0.015 0.395 n/a 0.411 0.411
Serine (g) 0.002 0.01 0.751 n/a 0.763 0.763
Cholesterol (mg) 0.0 0.0 327.571 n/a 327.571 327.571
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.009 2.401 n/a 2.414 2.414
Phytosterols (mg) 1.35 0.361 n/a n/a 1.711 1.711
Monounsaturated Fat (g) 0.001 0.022 2.95 n/a 2.973 2.973
Polyunsaturated (g) 0.002 0.009 1.053 n/a 1.064 1.064