Receta Miniature Puff Appetizers And Fillings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 39.5g	butter 18.92g	flour 20.83g	eggs 32.85g	onion soup 2.5g	chili sauce 2.35g	mustard 0.42g	cream 57.5g	salad dressing 20.42g	soup 20.67g	water chestnuts 33.12g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	2.15	4.13	0.19	0.03	0.02	1.19	0.14	0.17	1.39	9.57	57.42
Total Fat (g)	0.0	15.34	0.2	3.27	0.01	0.02	0.02	11.34	5.35	1.0	0.37	36.91	221.46
Carbohydrates (g)	0.0	0.01	15.9	0.25	1.63	0.02	0.02	1.66	6.51	1.5	16.25	43.75	262.5
Ash (g)	0.04	0.4	0.1	0.28	0.58	0.05	0.02	0.49	0.55	0.64	0.55	3.7	22.2
Calories (kcal)	0.0	135.633	75.833	46.98	7.325	0.282	0.279	110.975	72.479	16.74	74.195	540.721	3244.326
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.42
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.24
Lactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	2.01	n/a	n/a	n/a	2.05	12.3
Maltose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	39.46	3.0	2.48	24.92	0.09	2.24	0.34	42.81	7.87	17.36	14.56	155.14	930.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.25	0.12	0.0	0.0	2.01	3.61	0.17	n/a	6.23	37.38
Galactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.2	0.0	0.0	0.0	0.1	0.3	n/a	1.2	7.2
Calcium (mg)	1.185	4.54	3.125	17.412	3.575	0.282	0.242	63.25	2.654	0.0	5.962	102.227	613.362
Iron (mg)	0.0	0.0	0.97	0.6	0.03	0.03	0.01	0.1	0.12	0.0	0.47	2.32	13.92
Magnesium (mg)	0.395	0.378	4.583	3.942	1.5	0.282	0.204	5.75	2.042	n/a	27.823	46.9	281.4
Phosphorus (mg)	0.0	4.54	22.5	62.75	5.275	0.541	0.442	66.125	4.083	n/a	31.798	198.053	1188.318
Potassium (mg)	0.0	4.54	22.292	44.023	18.025	3.008	0.575	81.075	35.321	n/a	148.058	356.917	2141.502
Sodium (mg)	1.58	108.96	0.417	45.995	200.775	14.876	4.729	46.0	202.738	145.08	0.994	772.142	4632.852
Zinc (mg)	0.0	0.02	0.15	0.36	0.03	0.0	0.0	0.22	0.04	n/a	0.29	1.12	6.72
Copper (mg)	0.004	0.0	0.029	0.033	0.009	0.002	0.0	0.012	0.012	n/a	0.119	0.22	1.32
Manganese (mg)	0.0	0.0	0.142	0.013	0.017	0.003	0.002	0.006	0.012	n/a	0.53	0.724	4.344
Selenium (mcg)	0.0	0.2	7.1	10.4	0.1	0.0	0.1	1.5	0.3	n/a	n/a	19.8	118.8
Vitamin A, IU (IU)	0.0	472.728	0.0	159.996	0.375	38.54	0.296	331.2	117.804	0.0	66.908	1187.846	7127.076
Retinol (mcg)	0.0	126.931	0.0	45.666	0.0	0.0	0.0	92.0	0.0	n/a	0.0	264.597	1587.582
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	45.995	0.025	1.927	0.017	93.15	5.921	n/a	3.312	279.736	1678.416
Beta Carotene (mcg)	0.0	29.888	0.0	3.285	0.225	21.597	0.121	14.95	65.333	n/a	n/a	135.399	812.394
Vitamin E (mg)	0.0	0.44	0.01	0.32	0.0	0.0	0.0	0.25	0.68	n/a	n/a	1.71	10.26
Vitamin D (IU)	0.0	10.593	n/a	11.499	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.092	132.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	730.1	n/a	n/a	730.1	4380.6
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	108.745	0.675	0.235	0.075	0.0	35.321	n/a	n/a	148.8	892.8
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.16	0.02	n/a	0.01	0.02	n/a	n/a	n/a	0.29	1.74
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.5	1.2	0.0	11.9	13.9	83.4
Thiamin (mg)	0.0	0.002	0.165	0.023	0.007	0.001	0.001	0.023	0.006	n/a	0.053	0.281	1.686
Riboflavin (mg)	0.0	0.006	0.102	0.158	0.007	0.002	0.0	0.098	0.01	n/a	0.06	0.442	2.652
Niacin (mg)	0.0	0.008	1.229	0.023	0.037	0.004	0.002	0.063	0.12	n/a	0.265	1.752	10.512
Pantothenic acid (mg)	0.0	0.021	0.092	0.473	0.021	0.003	0.001	0.196	0.082	n/a	0.185	1.073	6.438
Vitamin B-6 (mg)	0.0	0.0	0.008	0.046	0.015	0.004	0.0	0.035	0.02	n/a	0.136	0.263	1.578
Folate (mcg)	0.0	0.568	38.125	15.441	0.0	0.024	0.029	4.025	1.021	n/a	22.523	81.755	490.53
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.42	0.0	0.0	0.0	0.16	0.0	n/a	0.0	0.62	3.72
Choline (mg)	0.0	3.6	2.2	82.5	0.7	0.0	0.1	11.0	0.9	n/a	n/a	101.0	606.0
Folic acid (mcg)	0.0	0.0	32.083	0.0	0.0	0.024	0.0	0.0	0.0	n/a	0.0	32.107	192.642
Tryptophan (g)	n/a	0.002	0.027	0.056	n/a	0.0	0.0	0.023	n/a	n/a	0.017	0.125	0.75
Threonine (g)	n/a	0.008	0.058	0.184	n/a	0.001	0.001	0.069	n/a	n/a	0.056	0.377	2.262
Isoleucine (g)	n/a	0.009	0.075	0.22	n/a	0.001	0.001	0.081	n/a	n/a	0.053	0.44	2.64
Leucine (g)	n/a	0.015	0.148	0.358	n/a	0.002	0.001	0.155	n/a	n/a	0.086	0.765	4.59
Lysine (g)	n/a	0.013	0.048	0.299	n/a	0.001	0.001	0.132	n/a	n/a	0.076	0.571	3.426
Methionine (g)	n/a	0.004	0.038	0.125	n/a	0.0	0.0	0.04	n/a	n/a	0.033	0.24	1.44
Cystine (g)	n/a	0.002	0.046	0.089	n/a	0.001	0.0	0.017	n/a	n/a	0.036	0.191	1.146
Phenylalanine (g)	n/a	0.008	0.108	0.223	n/a	0.001	0.001	0.075	n/a	n/a	0.063	0.479	2.874
Tyrosine (g)	n/a	0.008	0.065	0.164	n/a	0.001	0.001	0.075	n/a	n/a	0.043	0.356	2.136
Valine (g)	n/a	0.011	0.088	0.283	n/a	0.001	0.001	0.098	n/a	n/a	0.073	0.554	3.324
Arginine (g)	n/a	0.006	0.088	0.269	n/a	0.001	0.001	0.058	n/a	n/a	0.142	0.565	3.39
Histidine (g)	n/a	0.004	0.048	0.102	n/a	0.001	0.001	0.046	n/a	n/a	0.04	0.24	1.44
Alanine (g)	n/a	0.006	0.069	0.243	n/a	0.001	0.001	0.058	n/a	n/a	0.066	0.443	2.658
Aspartic acid (g)	n/a	0.011	0.092	0.437	n/a	0.004	0.002	0.127	n/a	n/a	0.282	0.954	5.724
Glutamic acid (g)	n/a	0.034	0.725	0.552	n/a	0.004	0.003	0.328	n/a	n/a	0.179	1.825	10.95
Glycine (g)	n/a	0.004	0.077	0.141	n/a	0.001	0.001	0.035	n/a	n/a	0.06	0.318	1.908
Proline (g)	n/a	0.015	0.25	0.168	n/a	0.001	0.002	0.15	n/a	n/a	0.053	0.638	3.828
Serine (g)	n/a	0.009	0.108	0.319	n/a	0.001	0.001	0.092	n/a	n/a	0.06	0.59	3.54
Cholesterol (mg)	0.0	40.671	0.0	138.97	0.0	0.0	0.0	29.9	0.0	0.827	0.0	210.367	1262.202
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.035	0.0	n/a	0.035	0.21
Saturated Fat (g)	0.0	9.717	0.033	1.018	0.002	0.003	0.001	6.618	0.488	0.25	0.053	18.184	109.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.976	0.019	1.252	0.002	0.001	0.011	2.915	1.211	n/a	0.192	9.579	57.474
Polyunsaturated (g)	0.0	0.575	0.085	0.447	0.004	0.009	0.004	0.483	3.028	n/a	0.096	4.731	28.386