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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tuna steaks, 12oz (360g) total weight
2 tsp mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		glaze
60.0g 		miso
17.19g 		mirin
14.55g 		sherry
29.5g 		sesame oil
4.5g 		sesame
5.4g 		vegetables
284.0g 		savoy cabbage
112.0g 		pepper
48.79g 		leek
39.16g 		sesame oil
9.0g 		olive oil
9.0g 		soy sauce
16.0g 		balsamic vinegar
5.3g 		Total Per Serving Total for Recipe
Protein (g) 2.7 2.01 0.07 0.06 0.0 1.1 9.46 2.24 0.48 0.59 0.0 0.0 1.0 0.03 19.74 19.74
Total Fat (g) 11.94 1.03 0.0 0.0 4.5 3.31 1.48 0.11 0.15 0.12 9.0 9.0 0.01 0.0 40.64 40.64
Carbohydrates (g) 34.44 4.55 0.73 4.04 0.0 0.63 38.23 6.83 2.94 5.54 0.0 0.0 1.22 0.9 100.05 100.05
Ash (g) 1.08 2.2 0.0 n/a 0.0 0.15 1.7 0.9 0.23 0.41 0.0 0.0 2.45 0.02 9.15 9.15
Calories (kcal) 250.2 34.208 19.497 47.2 39.78 34.074 181.76 30.24 15.125 23.888 79.56 79.56 8.48 4.664 848.236 848.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.95 n/a n/a n/a n/a 0.4 1.35 1.35
Fructose (g) n/a 1.03 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.39 2.53 2.53
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 2.3 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 6.9
Water (g) 9.78 7.4 11.41 20.8 0.0 0.2 233.11 101.92 44.99 32.5 0.0 0.0 11.32 4.05 477.48 477.48
Caffeine (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6
Theobromine (mg) 12.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 12.6
Sugars (g) 19.15 1.07 0.0 2.3 0.0 0.03 n/a 2.54 2.05 1.53 0.0 0.0 0.27 0.79 29.72 29.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.9 0.0 0.0 0.0 0.6 11.4 3.5 1.0 0.7 0.0 0.0 0.1 n/a 19.6 19.6
Calcium (mg) 127.8 9.798 0.728 2.36 0.0 3.24 71.0 39.2 3.415 23.104 0.0 0.09 3.04 1.431 285.207 285.207
Iron (mg) 1.36 0.43 0.01 0.07 0.0 0.34 2.7 0.45 0.21 0.82 0.0 0.05 0.31 0.04 6.79 6.79
Magnesium (mg) 20.4 8.251 0.873 2.655 0.0 18.63 68.16 31.36 5.855 10.965 0.0 0.0 6.88 0.636 174.665 174.665
Phosphorus (mg) 97.2 27.332 0.873 2.655 0.0 36.018 167.56 47.04 12.685 13.706 0.0 0.0 20.0 1.007 426.077 426.077
Potassium (mg) 63.6 36.099 3.638 27.14 0.0 19.98 602.08 257.6 102.947 70.488 0.0 0.09 34.72 5.936 1224.317 1224.317
Sodium (mg) 204.0 640.843 0.291 2.655 0.0 2.538 133.48 31.36 1.952 7.832 0.0 0.18 901.92 1.219 1928.27 1928.27
Zinc (mg) 0.34 0.44 0.0 0.02 0.0 0.36 1.28 0.3 0.12 0.05 0.0 0.0 0.08 0.0 3.01 3.01
Copper (mg) 0.114 0.072 0.001 0.015 0.0 0.076 0.256 0.067 0.01 0.047 0.0 0.0 0.016 0.002 0.675 0.675
Manganese (mg) 0.222 0.148 n/a n/a n/a 0.078 0.682 0.202 0.054 0.188 n/a 0.0 0.067 0.007 1.647 1.647
Selenium (mcg) 2.5 1.2 0.2 0.1 0.0 5.3 1.1 1.0 0.0 0.4 0.0 0.0 0.1 n/a 11.9 11.9
Vitamin A, IU (IU) 23.4 14.955 0.0 n/a 0.0 3.564 14421.52 1120.0 1527.615 652.797 0.0 0.0 0.0 0.0 17763.851 17763.851
Retinol (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 6.6
Vitamin A, RAE (mcg_RAE) 7.2 0.688 0.0 0.0 0.0 0.162 721.36 56.0 76.6 32.503 0.0 0.0 0.0 0.0 894.513 894.513
Beta Carotene (mcg) 1.2 8.939 0.0 0.0 0.0 2.16 n/a 672.0 792.35 391.6 0.0 0.0 0.0 n/a 1868.248 1868.248
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.06 0.09 n/a 0.19 0.77 0.36 0.13 1.29 0.0 n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 n/a 86.24 24.883 744.04 0.0 0.0 0.0 n/a 867.163 867.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.07 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 29.5 34.7 62.3 4.7 0.0 0.0 0.0 0.0 131.3 131.3
Thiamin (mg) 0.03 0.017 0.0 0.006 0.0 0.038 0.341 0.078 0.024 0.023 0.0 0.0 0.005 n/a 0.563 0.563
Riboflavin (mg) 0.042 0.04 0.0 0.006 0.0 0.005 0.256 0.034 0.044 0.012 0.0 0.0 0.027 n/a 0.464 0.464
Niacin (mg) 0.282 0.156 0.0 0.062 0.0 0.313 3.55 0.336 0.478 0.157 0.0 0.0 0.352 n/a 5.686 5.686
Pantothenic acid (mg) 0.204 0.058 n/a n/a 0.0 0.016 0.454 0.213 0.156 0.055 0.0 0.0 0.048 n/a 1.204 1.204
Vitamin B-6 (mg) 0.018 0.034 0.0 0.0 0.0 0.022 0.284 0.213 0.141 0.09 0.0 0.0 0.024 n/a 0.826 0.826
Folate (mcg) 27.0 3.266 0.0 0.0 0.0 6.21 82.36 89.6 22.443 25.062 0.0 0.0 2.24 n/a 258.182 258.182
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) 17.5 12.4 0.0 1.5 0.0 1.4 n/a 13.8 2.7 3.7 0.0 0.0 2.9 n/a 55.9 55.9
Folic acid (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.8 16.8
Tryptophan (g) 0.036 0.028 n/a n/a 0.0 0.018 0.085 0.022 0.005 0.004 0.0 0.0 0.014 n/a 0.212 0.212
Threonine (g) 0.102 0.083 n/a n/a 0.0 0.039 0.369 0.078 0.02 0.023 0.0 0.0 0.04 n/a 0.755 0.755
Isoleucine (g) 0.126 0.088 n/a n/a 0.0 0.041 0.454 0.112 0.01 0.02 0.0 0.0 0.048 n/a 0.898 0.898
Leucine (g) 0.204 0.141 n/a n/a 0.0 0.081 0.625 0.112 0.02 0.039 0.0 0.0 0.08 n/a 1.301 1.301
Lysine (g) 0.138 0.083 n/a n/a 0.0 0.035 0.568 0.101 0.02 0.031 0.0 0.0 0.058 n/a 1.033 1.033
Methionine (g) 0.06 0.022 n/a n/a 0.0 0.048 0.114 0.022 0.005 0.008 0.0 0.0 0.014 n/a 0.293 0.293
Cystine (g) 0.054 0.0 n/a n/a 0.0 0.024 0.085 0.022 0.01 0.012 0.0 0.0 0.018 n/a 0.224 0.224
Phenylalanine (g) 0.132 0.084 n/a n/a 0.0 0.051 0.398 0.067 0.024 0.023 0.0 0.0 0.053 n/a 0.832 0.832
Tyrosine (g) 0.096 0.06 n/a n/a 0.0 0.043 0.256 0.034 0.005 0.016 0.0 0.0 0.037 n/a 0.545 0.545
Valine (g) 0.138 0.095 n/a n/a 0.0 0.053 0.483 0.101 0.015 0.023 0.0 0.0 0.05 n/a 0.957 0.957
Arginine (g) 0.138 0.134 n/a n/a 0.0 0.176 0.653 0.123 0.02 0.031 0.0 0.0 0.069 n/a 1.344 1.344
Histidine (g) 0.06 0.041 n/a n/a 0.0 0.03 0.256 0.045 0.01 0.012 0.0 0.0 0.026 n/a 0.478 0.478
Alanine (g) 0.114 0.086 n/a n/a 0.0 0.053 0.398 0.078 0.015 0.027 0.0 0.0 0.045 n/a 0.816 0.816
Aspartic acid (g) 0.21 0.201 n/a n/a 0.0 0.112 0.994 0.224 0.137 0.055 0.0 0.0 0.107 n/a 2.04 2.04
Glutamic acid (g) 0.6 0.33 n/a n/a 0.0 0.248 1.306 0.504 0.102 0.09 0.0 0.0 0.237 n/a 3.418 3.418
Glycine (g) 0.096 0.077 n/a n/a 0.0 0.059 0.341 0.045 0.015 0.027 0.0 0.0 0.045 n/a 0.705 0.705
Proline (g) 0.198 0.107 n/a n/a 0.0 0.056 0.227 0.437 0.01 0.027 0.0 0.0 0.074 n/a 1.136 1.136
Serine (g) 0.156 0.103 n/a n/a 0.0 0.065 0.454 0.134 0.024 0.035 0.0 0.0 0.058 n/a 1.03 1.03
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.2 34.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.078 0.196 0.0 0.0 0.639 0.489 0.284 0.011 0.015 0.016 1.278 1.243 0.002 0.0 7.25 7.25
Phytosterols (mg) n/a n/a n/a n/a 38.925 n/a n/a n/a n/a n/a 77.85 19.89 n/a n/a 136.665 136.665
Monounsaturated Fat (g) 6.768 0.213 0.0 0.0 1.787 1.292 0.085 0.011 0.0 0.0 3.573 6.566 0.002 n/a 20.297 20.297
Polyunsaturated (g) 1.488 0.55 0.0 0.0 1.877 1.376 0.682 0.056 0.034 0.067 3.753 0.947 0.003 n/a 10.832 10.832