Receta Mithi Pavakkai Masala (Baby Bitter Gourd Masala) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.0g	coriander 0.0g	salt 0.0g	onion 99.0g	tomatoes 56.42g	curry 0.0g	oil 4.5g	garlic 2.61g	coriander 0.0g	ginger 2.05g	coconut 10.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	1.09	0.5	n/a	0.0	0.17	n/a	0.04	0.35	2.14	2.14
Total Fat (g)	n/a	n/a	n/a	0.1	0.11	n/a	4.5	0.01	n/a	0.02	3.48	8.22	8.22
Carbohydrates (g)	n/a	n/a	n/a	9.25	2.21	n/a	0.0	0.86	n/a	0.36	1.58	14.27	14.27
Ash (g)	n/a	n/a	n/a	0.35	0.28	n/a	0.0	0.04	n/a	0.02	0.1	0.78	0.78
Calories (kcal)	n/a	n/a	n/a	39.6	10.156	n/a	39.78	3.889	n/a	1.637	36.816	131.877	131.877
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	n/a	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	88.22	53.32	n/a	0.0	1.53	n/a	1.61	4.89	149.57	149.57
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	4.2	1.48	n/a	0.0	0.03	n/a	0.03	0.65	6.39	6.39
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	1.7	0.7	n/a	0.0	0.1	n/a	0.0	0.9	3.4	3.4
Calcium (mg)	n/a	n/a	n/a	22.77	5.642	n/a	0.0	4.724	n/a	0.327	1.456	34.919	34.919
Iron (mg)	n/a	n/a	n/a	0.21	0.15	n/a	0.0	0.04	n/a	0.01	0.25	0.67	0.67
Magnesium (mg)	n/a	n/a	n/a	9.9	6.206	n/a	0.0	0.653	n/a	0.88	3.328	20.966	20.966
Phosphorus (mg)	n/a	n/a	n/a	28.71	13.541	n/a	0.0	3.993	n/a	0.696	11.752	58.692	58.692
Potassium (mg)	n/a	n/a	n/a	144.54	133.715	n/a	0.0	10.466	n/a	8.491	37.024	334.236	334.236
Sodium (mg)	n/a	n/a	n/a	3.96	2.821	n/a	0.0	0.444	n/a	0.266	2.08	9.571	9.571
Zinc (mg)	n/a	n/a	n/a	0.17	0.1	n/a	0.0	0.03	n/a	0.01	0.11	0.42	0.42
Copper (mg)	n/a	n/a	n/a	0.04	0.034	n/a	0.0	0.008	n/a	0.005	0.046	0.132	0.132
Manganese (mg)	n/a	n/a	n/a	0.129	0.062	n/a	n/a	0.044	n/a	0.005	0.156	0.395	0.395
Selenium (mcg)	n/a	n/a	n/a	0.5	0.0	n/a	0.0	0.4	n/a	0.0	1.1	1.9	1.9
Vitamin A, IU (IU)	n/a	n/a	n/a	1.98	469.979	n/a	0.0	0.235	n/a	0.0	0.0	472.194	472.194
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	23.696	n/a	0.0	0.0	n/a	0.0	0.0	23.696	23.696
Beta Carotene (mcg)	n/a	n/a	n/a	0.99	253.326	n/a	0.0	0.131	n/a	0.0	0.0	254.446	254.446
Vitamin E (mg)	n/a	n/a	n/a	0.02	0.3	n/a	0.41	0.0	n/a	0.01	0.02	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	1451.687	n/a	0.0	0.0	n/a	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	3.96	69.397	n/a	0.0	0.418	n/a	0.0	0.0	73.774	73.774
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.06	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	7.3	7.2	n/a	0.0	0.8	n/a	0.1	0.3	15.8	15.8
Thiamin (mg)	n/a	n/a	n/a	0.05	0.023	n/a	0.0	0.005	n/a	0.001	0.007	0.085	0.085
Riboflavin (mg)	n/a	n/a	n/a	0.03	0.011	n/a	0.0	0.003	n/a	0.001	0.002	0.047	0.047
Niacin (mg)	n/a	n/a	n/a	0.119	0.333	n/a	0.0	0.018	n/a	0.015	0.056	0.541	0.541
Pantothenic acid (mg)	n/a	n/a	n/a	0.119	0.051	n/a	0.0	0.016	n/a	0.004	0.031	0.221	0.221
Vitamin B-6 (mg)	n/a	n/a	n/a	0.119	0.045	n/a	0.0	0.032	n/a	0.003	0.005	0.205	0.205
Folate (mcg)	n/a	n/a	n/a	18.81	8.463	n/a	0.0	0.078	n/a	0.225	2.704	30.28	30.28
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	6.0	3.8	n/a	n/a	0.6	n/a	0.6	1.3	12.3	12.3
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.01	0.006	n/a	0.0	0.002	n/a	0.0	0.004	0.022	0.022
Threonine (g)	n/a	n/a	n/a	0.02	0.017	n/a	0.0	0.004	n/a	0.001	0.012	0.054	0.054
Isoleucine (g)	n/a	n/a	n/a	0.01	0.011	n/a	0.0	0.006	n/a	0.001	0.014	0.041	0.041
Leucine (g)	n/a	n/a	n/a	0.03	0.017	n/a	0.0	0.008	n/a	0.001	0.026	0.082	0.082
Lysine (g)	n/a	n/a	n/a	0.04	0.017	n/a	0.0	0.007	n/a	0.001	0.016	0.08	0.08
Methionine (g)	n/a	n/a	n/a	0.0	0.006	n/a	0.0	0.002	n/a	0.0	0.006	0.014	0.014
Cystine (g)	n/a	n/a	n/a	0.0	0.006	n/a	0.0	0.002	n/a	0.0	0.007	0.015	0.015
Phenylalanine (g)	n/a	n/a	n/a	0.03	0.039	n/a	0.0	0.005	n/a	0.001	0.018	0.093	0.093
Tyrosine (g)	n/a	n/a	n/a	0.01	0.006	n/a	0.0	0.002	n/a	0.0	0.01	0.028	0.028
Valine (g)	n/a	n/a	n/a	0.02	0.011	n/a	0.0	0.008	n/a	0.001	0.021	0.061	0.061
Arginine (g)	n/a	n/a	n/a	0.099	0.011	n/a	0.0	0.016	n/a	0.001	0.057	0.185	0.185
Histidine (g)	n/a	n/a	n/a	0.01	0.006	n/a	0.0	0.003	n/a	0.001	0.008	0.027	0.027
Alanine (g)	n/a	n/a	n/a	0.02	0.017	n/a	0.0	0.003	n/a	0.001	0.018	0.058	0.058
Aspartic acid (g)	n/a	n/a	n/a	0.089	0.079	n/a	0.0	0.013	n/a	0.004	0.034	0.219	0.219
Glutamic acid (g)	n/a	n/a	n/a	0.257	0.243	n/a	0.0	0.021	n/a	0.003	0.079	0.603	0.603
Glycine (g)	n/a	n/a	n/a	0.03	0.011	n/a	0.0	0.005	n/a	0.001	0.017	0.064	0.064
Proline (g)	n/a	n/a	n/a	0.01	0.011	n/a	0.0	0.003	n/a	0.001	0.015	0.039	0.039
Serine (g)	n/a	n/a	n/a	0.02	0.017	n/a	0.0	0.005	n/a	0.001	0.018	0.06	0.06
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	n/a	n/a	n/a	0.04	0.017	n/a	0.334	0.002	n/a	0.004	3.089	3.486	3.486
Phytosterols (mg)	n/a	n/a	n/a	14.85	3.949	n/a	11.25	n/a	n/a	0.307	4.888	35.244	35.244
Monounsaturated Fat (g)	n/a	n/a	n/a	0.01	0.017	n/a	1.023	0.0	n/a	0.003	0.149	1.202	1.202
Polyunsaturated (g)	n/a	n/a	n/a	0.02	0.045	n/a	2.931	0.007	n/a	0.003	0.038	3.044	3.044