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Cerrar

Receta Mix And Match Cereal Gorp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mixed nuts
    Sunflower seeds
    Banana chips
    Currants
    Dry fruit bits
    M&M's
    Chocolate chips
    Vanilla lowfat milk chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheerios
4.5g 		cinnamon toast crunch
4.73g 		corn
5.4g 		grahams
4.73g 		kix
3.0g 		trix
3.5g 		wheaties
3.83g 		almonds
0.08g 		nuts
0.0g 		peanuts
4.67g 		pecans
0.13g 		pumpkin
4.67g 		sunflower
0.0g 		walnuts
0.15g 		banana chips
0.0g 		dates
4.0g 		currants
0.0g 		apricots
5.43g 		coconut
34.41g 		raisins
0.08g 		butterscotch chips
1.67g 		reeses'
0.41g 		chocolate chips
0.0g 		marshmallows
1.2g 		peanut butter chips
4.67g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.25 0.17 0.16 0.23 0.12 0.38 0.02 n/a 1.31 0.01 1.39 n/a 0.02 n/a 0.07 n/a 0.08 1.15 0.0 0.09 0.05 n/a 0.02 0.85 n/a 6.71 40.26
Total Fat (g) 0.17 0.44 0.06 0.16 0.1 0.18 0.13 0.04 n/a 2.45 0.09 2.29 n/a 0.1 n/a 0.01 n/a 0.02 11.52 0.0 0.46 0.12 n/a 0.0 1.39 n/a 19.74 118.44
Carbohydrates (g) 3.73 3.77 1.03 4.09 2.48 3.03 3.1 0.02 n/a 0.71 0.02 0.69 n/a 0.02 n/a 3.0 n/a 0.6 5.24 0.06 0.98 0.22 n/a 0.98 2.19 n/a 35.95 215.7
Ash (g) 0.16 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.04 0.33 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.66 3.96
Calories (kcal) 16.65 20.459 4.644 18.9 11.01 14.0 14.068 0.46 n/a 27.953 0.909 26.787 n/a 0.996 n/a 11.08 n/a 2.604 121.8 0.234 8.333 2.119 n/a 3.816 24.687 n/a 331.509 1989.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.35 n/a 0.13 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.52 9.12
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.28 n/a 0.05 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.38 8.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.12 4.1 0.1 0.08 0.07 0.1 0.0 n/a 0.07 0.0 0.09 n/a 0.01 n/a 0.85 n/a 4.68 16.17 0.01 0.1 0.01 n/a 0.2 0.12 n/a 27.02 162.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 1.57 0.17 1.57 0.29 1.31 0.51 0.0 n/a 0.2 0.01 0.06 n/a 0.0 n/a 2.66 n/a 0.5 2.14 0.05 0.61 0.2 n/a 0.69 1.79 n/a 16.0 96.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.2 0.3 0.1 0.4 0.0 n/a 0.4 0.0 0.3 n/a 0.0 n/a 0.3 n/a 0.1 3.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 6.1 36.6
Calcium (mg) 16.65 21.31 0.108 15.734 17.1 10.955 2.568 0.211 n/a 2.847 0.092 2.427 n/a 0.149 n/a 2.56 n/a 0.705 4.817 0.039 0.517 0.455 n/a 0.036 5.133 n/a 104.414 626.484
Iron (mg) 1.8 0.86 0.03 0.71 0.96 0.49 1.07 0.0 n/a 0.07 0.0 0.38 n/a 0.0 n/a 0.04 n/a 0.02 0.84 0.0 0.03 0.0 n/a 0.0 0.08 n/a 7.39 44.34
Magnesium (mg) 2.655 1.985 1.998 1.276 1.53 0.875 4.102 0.214 n/a 8.213 0.159 25.667 n/a 0.241 n/a 2.16 n/a 0.543 11.01 0.025 0.317 0.256 n/a 0.024 5.133 n/a 68.382 410.292
Phosphorus (mg) 9.99 7.56 4.806 6.284 5.67 4.375 12.765 0.387 n/a 18.527 0.365 54.787 n/a 0.527 n/a 2.48 n/a 1.248 38.88 0.079 1.267 0.789 n/a 0.096 14.467 n/a 185.347 1112.082
Potassium (mg) 10.845 7.182 14.58 9.45 5.64 3.815 13.417 0.564 n/a 33.88 0.54 36.773 n/a 0.671 n/a 27.84 n/a 14.051 122.488 0.587 1.633 1.553 n/a 0.06 23.567 n/a 329.136 1974.816
Sodium (mg) 30.015 33.122 0.81 42.525 19.86 19.705 26.833 0.001 n/a 14.933 0.0 0.84 n/a 0.003 n/a 0.04 n/a 0.054 6.881 0.009 9.9 0.728 n/a 0.96 11.667 n/a 218.887 1313.322
Zinc (mg) 1.25 0.8 0.02 0.59 0.52 0.41 0.96 0.0 n/a 0.15 0.01 0.36 n/a 0.0 n/a 0.02 n/a 0.01 0.38 0.0 0.01 0.0 n/a 0.0 0.09 n/a 5.6 33.6
Copper (mg) 0.007 0.008 0.003 0.007 0.004 0.002 0.01 0.001 n/a 0.025 0.002 0.06 n/a 0.002 n/a 0.014 n/a 0.004 0.151 0.0 0.003 0.001 n/a 0.001 0.019 n/a 0.324 1.944
Manganese (mg) 0.067 n/a 0.009 n/a n/a n/a n/a 0.002 n/a n/a 0.006 n/a n/a 0.005 n/a 0.012 n/a 0.004 0.516 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.624 3.744
Selenium (mcg) 0.7 0.3 0.0 0.3 0.3 0.2 0.2 0.0 n/a 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 3.5 0.0 0.2 0.0 n/a 0.0 0.2 n/a 6.5 39.0
Vitamin A, IU (IU) 83.34 n/a 10.098 n/a n/a n/a n/a 0.001 n/a n/a 0.074 n/a n/a 0.03 n/a 5.96 n/a 104.486 0.0 0.0 n/a 0.244 n/a 0.0 n/a n/a 204.232 1225.392
Retinol (mcg) 24.93 46.73 0.0 23.011 26.1 15.855 19.09 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3.067 n/a n/a 0.0 0.0 n/a 158.783 952.698
Vitamin A, RAE (mcg_RAE) 25.02 46.825 0.486 23.672 26.28 15.925 19.205 0.0 n/a 0.0 0.004 0.0 n/a 0.002 n/a 0.28 n/a 5.208 0.0 0.0 3.25 n/a n/a 0.0 0.0 n/a 166.156 996.936
Beta Carotene (mcg) 0.18 0.047 2.538 0.945 1.53 0.77 0.153 0.001 n/a 0.0 0.038 0.233 n/a 0.018 n/a 3.56 n/a 59.35 0.0 0.0 2.283 n/a n/a 0.0 0.0 n/a 71.647 429.882
Vitamin E (mg) 1.01 0.09 0.0 0.03 0.01 0.04 0.05 0.02 n/a 0.32 0.0 0.03 n/a 0.0 n/a n/a n/a 0.05 0.08 0.0 0.04 n/a n/a 0.0 0.06 n/a 1.85 11.1
Vitamin D (IU) 5.355 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.355 32.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.11 2.599 34.776 15.309 23.82 11.025 6.632 0.001 n/a 0.0 0.022 1.4 n/a 0.014 n/a 0.92 n/a 4.828 0.0 0.0 0.633 n/a n/a 0.0 0.0 n/a 109.089 654.534
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.1 0.4 0.9 0.8 0.7 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.5 45.0
Thiamin (mg) 0.15 0.095 0.011 0.059 0.059 0.041 0.096 0.0 n/a 0.004 0.001 0.003 n/a 0.001 n/a 0.002 n/a 0.002 0.024 0.0 0.003 0.001 n/a 0.0 0.011 n/a 0.561 3.366
Riboflavin (mg) 0.17 0.096 0.003 0.067 0.06 0.047 0.108 0.001 n/a 0.004 0.0 0.007 n/a 0.0 n/a 0.002 n/a 0.002 0.007 0.0 0.003 0.001 n/a 0.0 0.009 n/a 0.589 3.534
Niacin (mg) 1.667 1.126 0.092 0.788 0.728 0.547 1.278 0.003 n/a 0.645 0.002 0.207 n/a 0.002 n/a 0.064 n/a 0.033 0.186 0.001 0.026 0.018 n/a 0.001 0.383 n/a 7.793 46.758
Pantothenic acid (mg) 0.833 n/a 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.032 n/a 0.013 0.103 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.028 6.168
Vitamin B-6 (mg) 0.2 0.085 0.003 0.079 0.069 0.055 0.128 0.0 n/a 0.021 0.0 0.005 n/a 0.001 n/a 0.01 n/a 0.003 0.017 0.0 0.001 0.0 n/a 0.0 0.008 n/a 0.685 4.11
Folate (mcg) 40.005 17.766 2.484 15.734 23.61 10.955 25.568 0.04 n/a 5.6 0.029 2.66 n/a 0.149 n/a 0.6 n/a 0.488 8.946 0.004 0.733 0.171 n/a 0.012 3.593 n/a 159.148 954.888
Vitamin B-12 (mcg) 0.5 0.25 0.0 0.24 0.17 0.16 0.38 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 1.71 10.26
Choline (mg) n/a 0.4 1.2 0.5 0.6 0.1 1.3 0.0 n/a 2.6 0.1 2.9 n/a 0.1 n/a 0.4 n/a 0.2 4.2 0.0 0.5 n/a n/a 0.0 1.4 n/a 16.5 99.0
Folic acid (mcg) 39.105 16.868 0.0 14.837 23.04 10.29 24.84 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 129.48 776.88
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.017 0.102
Threonine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.003 0.041 0.0 n/a n/a n/a 0.0 n/a n/a 0.055 0.33
Isoleucine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.002 0.045 0.0 n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Leucine (g) n/a n/a 0.019 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 n/a 0.003 n/a 0.004 0.086 0.0 n/a n/a n/a 0.001 n/a n/a 0.117 0.702
Lysine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.005 0.052 0.0 n/a n/a n/a 0.001 n/a n/a 0.069 0.414
Methionine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.021 0.0 n/a n/a n/a 0.0 n/a n/a 0.027 0.162
Cystine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.024 0.0 n/a n/a n/a 0.0 n/a n/a 0.028 0.168
Phenylalanine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.003 0.058 0.0 n/a n/a n/a 0.0 n/a n/a 0.074 0.444
Tyrosine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.002 0.034 0.0 n/a n/a n/a 0.0 n/a n/a 0.045 0.27
Valine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.003 n/a 0.003 0.069 0.0 n/a n/a n/a 0.001 n/a n/a 0.088 0.528
Arginine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.003 n/a 0.002 n/a 0.003 0.189 0.0 n/a n/a n/a 0.002 n/a n/a 0.21 1.26
Histidine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.002 0.028 0.0 n/a n/a n/a 0.0 n/a n/a 0.037 0.222
Alanine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.003 n/a 0.004 0.058 0.0 n/a n/a n/a 0.002 n/a n/a 0.086 0.516
Aspartic acid (g) n/a n/a 0.013 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.003 n/a 0.009 n/a 0.017 0.114 0.0 n/a n/a n/a 0.001 n/a n/a 0.16 0.96
Glutamic acid (g) n/a n/a 0.035 n/a n/a n/a n/a 0.005 n/a n/a 0.002 n/a n/a 0.004 n/a 0.011 n/a 0.009 0.261 0.0 n/a n/a n/a 0.003 n/a n/a 0.33 1.98
Glycine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.004 n/a 0.002 0.055 0.0 n/a n/a n/a 0.005 n/a n/a 0.076 0.456
Proline (g) n/a n/a 0.016 n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 n/a 0.005 0.048 0.0 n/a n/a n/a 0.003 n/a n/a 0.08 0.48
Serine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.002 n/a 0.004 0.058 0.0 n/a n/a n/a 0.001 n/a n/a 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.028 n/a 0.0 0.047 n/a 0.775 4.65
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.067 0.01 0.015 0.017 0.023 0.019 0.003 n/a 0.406 0.008 0.399 n/a 0.009 n/a n/a n/a 0.002 10.219 0.0 0.135 0.073 n/a 0.001 0.612 n/a 12.046 72.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.134 n/a n/a 0.11 n/a n/a n/a 0.977 16.171 n/a n/a n/a n/a n/a n/a n/a 17.392 104.352
Monounsaturated Fat (g) 0.025 0.152 0.019 0.079 0.03 0.082 0.041 0.025 n/a 1.212 0.054 0.734 n/a 0.014 n/a n/a n/a 0.009 0.492 0.0 0.165 0.029 n/a 0.001 0.599 n/a 3.761 22.566
Polyunsaturated (g) 0.088 0.145 0.03 0.046 0.038 0.056 0.045 0.01 n/a 0.714 0.028 0.927 n/a 0.072 n/a n/a n/a 0.004 0.127 0.0 0.143 0.007 n/a 0.001 0.096 n/a 2.577 15.462