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Receta Mixed Fruit And Nut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce. figlets (sm. dry figs)
10 ounce. museat raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
24.66g 		dates
23.63g 		cognac
9.27g 		nuts
56.7g 		pecans
7.51g 		flour
15.63g 		sugar
16.67g 		baking powder
0.38g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.43 0.0 9.81 0.69 1.61 0.0 0.0 3.1 16.18 194.16
Total Fat (g) 0.09 0.04 0.0 29.17 5.41 0.15 0.0 0.0 2.45 37.31 447.72
Carbohydrates (g) 15.76 17.71 0.0 14.37 1.04 11.92 16.66 0.0 0.19 77.66 931.92
Ash (g) 0.65 0.41 n/a 2.35 0.11 0.07 0.0 0.14 0.21 3.95 47.4
Calories (kcal) 59.195 65.441 21.406 336.793 51.913 56.875 64.5 0.0 35.235 691.358 8296.296
Starch (g) 1.26 n/a n/a n/a 0.03 n/a n/a n/a n/a 1.29 15.48
Sucrose (g) 0.04 0.13 n/a n/a 0.29 n/a n/a n/a 0.03 0.48 5.76
Glucose (dextrose) (g) 6.28 7.96 n/a n/a 0.0 n/a n/a n/a 0.05 14.29 171.48
Fructose (g) 3.07 7.55 n/a n/a 0.0 n/a n/a n/a 0.03 10.65 127.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Maltose (g) 0.01 0.07 n/a n/a 0.0 n/a n/a n/a 0.03 0.11 1.32
Alcohol (g) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Water (g) 7.63 5.04 6.17 0.99 0.26 1.86 0.01 0.0 18.69 40.65 487.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.4 15.7 0.0 2.63 0.3 0.04 16.65 0.0 0.19 44.92 539.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Dietary Fiber (g) 1.8 1.6 0.0 5.1 0.7 0.4 0.0 0.0 0.0 9.6 115.2
Calcium (mg) 10.606 15.12 0.0 39.689 5.259 2.344 0.167 0.0 13.059 86.244 1034.928
Iron (mg) 0.23 0.21 0.0 2.1 0.19 0.73 0.0 0.0 0.45 3.91 46.92
Magnesium (mg) 10.112 12.758 0.0 127.573 9.09 3.438 0.0 0.0 2.957 165.928 1991.136
Phosphorus (mg) 17.019 14.648 0.371 246.641 20.81 16.875 0.0 0.0 47.062 363.426 4361.112
Potassium (mg) 180.544 164.43 0.185 338.494 30.802 16.719 0.333 0.0 33.018 764.525 9174.3
Sodium (mg) 0.493 0.236 0.093 379.317 0.0 0.313 0.0 104.88 34.496 519.828 6237.936
Zinc (mg) 0.11 0.1 0.0 2.15 0.34 0.11 0.0 0.0 0.27 3.09 37.08
Copper (mg) 0.069 0.085 0.002 0.726 0.09 0.022 0.0 0.0 0.025 1.018 12.216
Manganese (mg) 0.074 0.071 n/a 1.1 0.338 0.106 0.0 0.0 0.01 1.699 20.388
Selenium (mcg) 0.1 n/a 0.0 4.3 0.3 5.3 0.1 0.0 7.8 17.8 213.6
Vitamin A, IU (IU) 192.63 35.201 n/a 2.835 4.207 0.0 0.0 0.0 119.997 354.87 4258.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.25 34.25 411.0
Vitamin A, RAE (mcg_RAE) 9.619 1.654 0.0 0.0 0.225 0.0 0.0 0.0 34.496 45.994 551.928
Beta Carotene (mcg) 97.178 21.026 0.0 1.701 2.179 0.0 0.0 0.0 2.464 124.548 1494.576
Vitamin E (mg) 0.11 n/a 0.0 6.2 0.11 0.01 0.0 0.0 0.24 6.66 79.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.503 5.434 0.0 11.907 1.277 2.813 0.0 0.0 81.558 139.492 1673.904
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.84 0.06 n/a n/a 0.12 2.02 24.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.012 0.012 0.001 0.113 0.05 0.123 0.0 0.0 0.017 0.329 3.948
Riboflavin (mg) 0.047 0.014 0.0 0.113 0.01 0.077 0.003 0.0 0.118 0.382 4.584
Niacin (mg) 0.464 0.38 0.001 2.665 0.088 0.922 0.0 0.0 0.017 4.537 54.444
Pantothenic acid (mg) 0.104 0.191 n/a 0.686 0.065 0.069 0.0 0.0 0.355 1.469 17.628
Vitamin B-6 (mg) 0.052 0.059 0.0 0.17 0.016 0.006 0.0 0.0 0.034 0.337 4.044
Folate (mcg) 0.987 3.544 0.0 28.35 1.653 28.594 0.0 0.0 11.581 74.707 896.484
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 3.84
Choline (mg) 2.5 2.3 0.0 30.8 3.0 1.6 0.0 0.0 61.9 102.2 1226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.007 0.002 n/a 0.147 0.007 0.02 n/a n/a 0.042 0.226 2.712
Threonine (g) 0.012 0.009 n/a 0.34 0.023 0.044 n/a n/a 0.138 0.567 6.804
Isoleucine (g) 0.01 0.012 n/a 0.42 0.026 0.056 n/a n/a 0.165 0.688 8.256
Leucine (g) 0.017 0.019 n/a 0.777 0.045 0.111 n/a n/a 0.269 1.238 14.856
Lysine (g) 0.012 0.012 n/a 0.403 0.022 0.036 n/a n/a 0.224 0.709 8.508
Methionine (g) 0.005 0.005 n/a 0.13 0.014 0.028 n/a n/a 0.094 0.275 3.3
Cystine (g) 0.002 0.012 n/a 0.164 0.011 0.034 n/a n/a 0.067 0.291 3.492
Phenylalanine (g) 0.025 0.012 n/a 0.539 0.032 0.081 n/a n/a 0.168 0.856 10.272
Tyrosine (g) 0.005 0.005 n/a 0.386 0.017 0.048 n/a n/a 0.123 0.583 6.996
Valine (g) 0.015 0.017 n/a 0.527 0.031 0.066 n/a n/a 0.212 0.867 10.404
Arginine (g) 0.01 0.014 n/a 1.27 0.089 0.066 n/a n/a 0.202 1.65 19.8
Histidine (g) 0.007 0.007 n/a 0.272 0.02 0.036 n/a n/a 0.076 0.418 5.016
Alanine (g) 0.017 0.019 n/a 0.459 0.03 0.052 n/a n/a 0.182 0.759 9.108
Aspartic acid (g) 0.197 0.052 n/a 1.168 0.07 0.069 n/a n/a 0.328 1.884 22.608
Glutamic acid (g) 0.027 0.064 n/a 2.506 0.137 0.544 n/a n/a 0.414 3.692 44.304
Glycine (g) 0.012 0.021 n/a 0.601 0.034 0.058 n/a n/a 0.106 0.832 9.984
Proline (g) 0.032 0.026 n/a 0.499 0.027 0.188 n/a n/a 0.126 0.897 10.764
Serine (g) 0.015 0.014 n/a 0.522 0.035 0.081 n/a n/a 0.239 0.906 10.872
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.227 104.227 1250.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.0 3.912 0.464 0.025 0.0 0.0 0.764 5.188 62.256
Phytosterols (mg) n/a n/a n/a n/a 7.663 n/a n/a n/a n/a 7.663 91.956
Monounsaturated Fat (g) 0.012 n/a 0.0 17.804 3.065 0.014 0.0 0.0 0.939 21.834 262.008
Polyunsaturated (g) 0.015 n/a 0.0 6.107 1.624 0.064 0.0 0.0 0.335 8.144 97.728