Receta Mixed Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	grape 362.87g	lettuce 151.2g	bananas 241.91g	Total Per Serving	Total for Recipe
Protein (g)	2.61	2.01	2.64	7.26	87.12
Total Fat (g)	0.58	0.33	0.8	1.71	20.52
Carbohydrates (g)	65.68	3.42	55.25	124.35	1492.2
Ash (g)	1.74	0.83	1.98	4.56	54.72
Calories (kcal)	250.382	24.191	215.304	489.877	5878.524
Starch (g)	0.0	0.0	13.02	13.02	156.24
Sucrose (g)	0.54	0.0	5.78	6.33	75.96
Glucose (dextrose) (g)	26.13	0.3	12.05	38.48	461.76
Fructose (g)	29.5	0.42	11.73	41.66	499.92
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.02	0.02	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	292.26	144.6	181.22	618.08	7416.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	56.17	0.73	29.59	86.48	1037.76
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.3	1.4	6.3	10.9	130.8
Calcium (mg)	36.287	49.895	12.096	98.278	1179.336
Iron (mg)	1.31	1.81	0.63	3.75	45.0
Magnesium (mg)	25.401	18.144	65.317	108.862	1306.344
Phosphorus (mg)	72.574	42.335	53.221	168.131	2017.572
Potassium (mg)	693.086	282.738	866.055	1841.878	22102.536
Sodium (mg)	7.257	37.799	2.419	47.476	569.712
Zinc (mg)	0.25	0.3	0.36	0.92	11.04
Copper (mg)	0.472	0.045	0.194	0.711	8.532
Manganese (mg)	0.254	0.302	0.653	1.21	14.52
Selenium (mcg)	0.4	2.3	2.4	5.0	60.0
Vitamin A, IU (IU)	239.496	11327.654	154.825	11721.975	140663.7
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.886	566.988	7.257	585.131	7021.572
Beta Carotene (mcg)	141.52	6796.29	62.898	7000.708	84008.496
Vitamin E (mg)	0.69	0.23	0.24	1.16	13.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	261.268	2606.631	53.221	2921.12	35053.44
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.25	0.36	0.05	0.67	8.04
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.24
Vitamin C (mg)	39.2	5.6	21.0	65.8	789.6
Thiamin (mg)	0.254	0.091	0.073	0.417	5.004
Riboflavin (mg)	0.254	0.121	0.169	0.544	6.528
Niacin (mg)	0.689	0.484	1.621	2.794	33.528
Pantothenic acid (mg)	0.181	0.212	0.798	1.191	14.292
Vitamin B-6 (mg)	0.327	0.151	0.895	1.373	16.476
Folate (mcg)	7.257	54.431	48.383	110.071	1320.852
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	20.3	17.8	23.7	61.9	742.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.036	0.03	0.024	0.091	1.092
Threonine (g)	0.073	0.076	0.073	0.221	2.652
Isoleucine (g)	0.036	0.06	0.073	0.169	2.028
Leucine (g)	0.073	0.106	0.169	0.348	4.176
Lysine (g)	0.109	0.076	0.121	0.305	3.66
Methionine (g)	0.036	0.03	0.024	0.091	1.092
Cystine (g)	0.036	0.015	0.024	0.076	0.912
Phenylalanine (g)	0.073	0.106	0.121	0.299	3.588
Tyrosine (g)	0.036	0.045	0.024	0.106	1.272
Valine (g)	0.073	0.076	0.121	0.269	3.228
Arginine (g)	0.472	0.06	0.121	0.653	7.836
Histidine (g)	0.073	0.03	0.194	0.296	3.552
Alanine (g)	0.073	0.076	0.097	0.245	2.94
Aspartic acid (g)	0.145	0.212	0.29	0.647	7.764
Glutamic acid (g)	0.29	0.242	0.363	0.895	10.74
Glycine (g)	0.073	0.076	0.097	0.245	2.94
Proline (g)	0.29	0.06	0.073	0.423	5.076
Serine (g)	0.073	0.06	0.097	0.23	2.76
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	n/a	0.266	0.448	5.376
Phytosterols (mg)	14.515	n/a	38.706	53.221	638.652
Monounsaturated Fat (g)	0.036	n/a	0.073	0.109	1.308
Polyunsaturated (g)	0.181	n/a	0.169	0.351	4.212