Receta Mixed Leaf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 25.0g	spread 4.93g	salt 0.0g	salad 56.7g	cherry tomatoes 169.26g	cucumber 146.73g	spring onion 14.4g	feta cheese 42.53g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.89	n/a	9.09	1.49	0.87	0.26	6.04	0.04	20.59	20.59
Total Fat (g)	0.82	0.87	n/a	5.25	0.34	0.23	0.03	9.05	0.01	16.6	16.6
Carbohydrates (g)	12.65	0.2	n/a	5.34	6.63	3.17	1.06	1.74	0.08	30.86	30.86
Ash (g)	0.51	0.15	n/a	1.21	0.85	0.53	0.12	2.21	0.03	5.6	5.6
Calories (kcal)	66.5	7.789	n/a	106.029	30.467	17.608	4.608	112.279	0.428	345.708	345.708
Starch (g)	10.15	n/a	n/a	n/a	0.0	0.12	n/a	n/a	n/a	10.27	10.27
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	2.12	0.92	n/a	n/a	n/a	3.39	3.39
Fructose (g)	0.46	n/a	n/a	n/a	2.32	1.1	n/a	n/a	n/a	3.88	3.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.28	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.28	0.28
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.11	2.83	n/a	35.81	159.95	141.93	12.94	23.49	1.04	387.1	387.1
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.02	n/a	n/a	4.45	2.02	0.34	1.74	0.01	9.66	9.66
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	n/a	0.0	2.0	1.0	0.4	0.0	0.0	4.1	4.1
Calcium (mg)	37.75	0.789	n/a	9.639	16.926	20.542	10.368	209.673	1.639	307.326	307.326
Iron (mg)	0.94	0.04	n/a	0.57	0.46	0.32	0.21	0.28	0.07	2.89	2.89
Magnesium (mg)	5.75	0.592	n/a	10.773	18.619	17.608	2.88	8.081	0.594	64.895	64.895
Phosphorus (mg)	24.75	4.388	n/a	100.926	40.622	30.813	5.328	143.326	0.689	350.842	350.842
Potassium (mg)	25.0	5.226	n/a	100.926	401.146	199.553	39.744	26.369	6.579	804.542	804.542
Sodium (mg)	170.25	35.595	n/a	227.934	8.463	2.935	2.304	474.635	0.665	922.78	922.78
Zinc (mg)	0.19	0.06	n/a	0.32	0.29	0.25	0.06	1.22	0.01	2.39	2.39
Copper (mg)	0.063	0.002	n/a	0.085	0.102	0.103	0.012	0.013	0.002	0.38	0.38
Manganese (mg)	0.12	0.0	n/a	0.023	0.186	0.103	0.023	0.013	0.002	0.47	0.47
Selenium (mcg)	4.3	0.5	n/a	23.4	0.0	0.1	0.1	6.4	0.0	34.8	34.8
Vitamin A, IU (IU)	0.0	4.881	n/a	54.999	1409.936	105.646	143.568	179.477	100.035	1998.541	1998.541
Retinol (mcg)	0.0	1.479	n/a	12.474	0.0	0.0	0.0	53.163	0.0	67.116	67.116
Vitamin A, RAE (mcg_RAE)	0.0	1.479	n/a	13.608	71.089	5.869	7.2	53.163	4.999	157.407	157.407
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	759.977	45.486	86.112	1.276	60.016	952.868	952.868
Vitamin E (mg)	0.06	n/a	n/a	n/a	0.91	0.04	0.08	0.08	0.01	1.18	1.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	4355.06	0.0	0.0	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	11.0	0.0	n/a	n/a	208.19	23.477	163.728	0.0	66.037	472.431	472.431
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.2	0.03	n/a	n/a	0.01	0.24	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	1.2	21.5	4.7	2.7	0.0	1.6	31.7	31.7
Thiamin (mg)	0.115	0.0	n/a	0.017	0.068	0.044	0.009	0.064	0.001	0.318	0.318
Riboflavin (mg)	0.083	0.005	n/a	0.04	0.034	0.044	0.012	0.357	0.001	0.575	0.575
Niacin (mg)	1.098	0.136	n/a	3.799	0.999	0.059	0.076	0.421	0.016	6.602	6.602
Pantothenic acid (mg)	0.05	0.021	n/a	0.147	0.152	0.352	0.012	0.413	0.005	1.152	1.152
Vitamin B-6 (mg)	0.02	0.007	n/a	0.045	0.135	0.073	0.009	0.179	0.001	0.47	0.47
Folate (mcg)	27.75	0.148	n/a	4.536	25.389	20.542	9.216	13.61	1.805	102.996	102.996
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.68	0.0	0.0	0.0	0.72	0.0	1.41	1.41
Choline (mg)	3.7	n/a	n/a	n/a	11.3	8.4	0.8	6.5	0.2	30.9	30.9
Folic acid (mcg)	21.5	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	21.5	21.5
Tryptophan (g)	0.023	0.01	n/a	0.102	0.017	0.015	0.003	0.085	0.001	0.255	0.255
Threonine (g)	0.058	0.036	n/a	0.397	0.051	0.015	0.01	0.272	0.001	0.84	0.84
Isoleucine (g)	0.075	0.043	n/a	0.42	0.034	0.015	0.012	0.34	0.001	0.94	0.94
Leucine (g)	0.133	0.064	n/a	0.731	0.051	0.044	0.016	0.595	0.002	1.636	1.636
Lysine (g)	0.05	0.071	n/a	0.828	0.051	0.044	0.013	0.519	0.002	1.578	1.578
Methionine (g)	0.035	0.023	n/a	0.266	0.017	0.015	0.003	0.157	0.0	0.517	0.517
Cystine (g)	0.04	0.012	n/a	0.096	0.017	0.015	n/a	0.034	0.0	0.214	0.214
Phenylalanine (g)	0.093	0.034	n/a	0.357	0.118	0.044	0.009	0.289	0.002	0.946	0.946
Tyrosine (g)	0.055	0.028	n/a	0.306	0.017	0.0	0.007	0.285	0.001	0.699	0.699
Valine (g)	0.085	0.042	n/a	0.465	0.034	0.015	0.012	0.455	0.002	1.109	1.109
Arginine (g)	0.07	0.055	n/a	0.55	0.034	0.044	0.019	0.2	0.001	0.973	0.973
Histidine (g)	0.043	0.026	n/a	0.266	0.017	0.0	0.004	0.17	0.001	0.527	0.527
Alanine (g)	0.065	0.051	n/a	0.544	0.051	0.044	0.012	0.272	0.002	1.041	1.041
Aspartic acid (g)	0.09	0.078	n/a	0.924	0.237	0.059	0.024	0.332	0.003	1.747	1.747
Glutamic acid (g)	0.618	0.128	n/a	1.361	0.728	0.293	0.055	1.029	0.003	4.214	4.214
Glycine (g)	0.068	0.058	n/a	0.437	0.034	0.044	0.013	0.043	0.002	0.697	0.697
Proline (g)	0.205	0.043	n/a	0.323	0.034	0.015	0.017	0.587	0.002	1.226	1.226
Serine (g)	0.093	0.031	n/a	0.374	0.051	0.044	0.012	0.498	0.002	1.103	1.103
Cholesterol (mg)	0.0	2.761	n/a	7.371	0.0	0.0	0.0	37.852	0.0	47.984	47.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.18	0.159	n/a	0.873	0.051	0.015	0.004	6.358	0.002	7.642	7.642
Phytosterols (mg)	0.0	0.0	n/a	n/a	11.848	n/a	n/a	n/a	0.059	11.908	11.908
Monounsaturated Fat (g)	0.17	0.237	n/a	1.639	0.051	0.0	0.004	1.965	0.004	4.069	4.069
Polyunsaturated (g)	0.34	0.116	n/a	2.336	0.135	0.0	0.01	0.251	0.001	3.19	3.19