Receta Mixed Vegetable Tempura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 100.09g	egg 22.0g	flour 50.0g	cornflour 25.0g	salt 1.5g	groundnut oil 0.0g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.77	5.17	2.34	0.0	n/a	0.17	10.44	20.88
Total Fat (g)	0.0	2.19	0.49	0.95	0.0	n/a	0.05	3.67	7.34
Carbohydrates (g)	0.0	0.17	38.16	19.07	0.0	n/a	1.43	58.82	117.64
Ash (g)	0.1	0.19	0.24	0.39	1.5	n/a	0.05	2.46	4.92
Calories (kcal)	0.0	31.46	182.0	91.25	0.0	n/a	4.457	309.167	618.334
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Lactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	99.99	16.68	5.96	2.26	0.0	n/a	13.68	138.57	277.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.14	0.16	0.0	n/a	0.38	0.85	1.7
Galactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	1.4	2.4	0.0	n/a	0.4	4.2	8.4
Calcium (mg)	3.003	11.66	7.5	35.25	0.36	n/a	3.996	61.769	123.538
Iron (mg)	0.0	0.4	2.32	1.8	0.0	n/a	0.09	4.62	9.24
Magnesium (mg)	1.001	2.64	11.0	27.5	0.015	n/a	1.23	43.386	86.772
Phosphorus (mg)	0.0	42.02	54.0	55.75	0.0	n/a	2.459	154.229	308.458
Potassium (mg)	0.0	29.48	53.5	74.5	0.12	n/a	21.211	178.811	357.622
Sodium (mg)	4.004	30.8	1.0	1.25	581.37	n/a	0.307	618.731	1237.462
Zinc (mg)	0.01	0.24	0.35	0.45	0.0	n/a	0.01	1.06	2.12
Copper (mg)	0.01	0.022	0.07	0.043	0.0	n/a	0.006	0.151	0.302
Manganese (mg)	0.0	0.009	0.34	0.12	0.002	n/a	0.005	0.475	0.95
Selenium (mcg)	0.0	7.0	17.0	3.8	0.0	n/a	0.1	27.7	55.4
Vitamin A, IU (IU)	0.0	107.14	0.0	0.75	0.0	n/a	3.381	111.271	222.542
Retinol (mcg)	0.0	30.58	0.0	0.0	0.0	n/a	0.0	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	30.8	0.0	0.0	0.0	n/a	0.154	30.954	61.908
Beta Carotene (mcg)	0.0	2.2	0.0	0.25	0.0	n/a	0.461	2.911	5.822
Vitamin E (mg)	0.0	0.21	0.03	0.04	0.0	n/a	0.02	0.3	0.6
Vitamin D (IU)	0.0	7.7	n/a	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	9.0	1.25	0.0	n/a	1.691	84.761	169.522
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.19	n/a	n/a	n/a	n/a	0.3	0.6
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	8.1	8.1	16.2
Thiamin (mg)	0.0	0.015	0.395	0.358	0.0	n/a	0.006	0.774	1.548
Riboflavin (mg)	0.0	0.106	0.245	0.188	0.0	n/a	0.003	0.541	1.082
Niacin (mg)	0.0	0.015	2.95	2.46	0.0	n/a	0.015	5.441	10.882
Pantothenic acid (mg)	0.0	0.317	0.22	0.165	0.0	n/a	0.029	0.731	1.462
Vitamin B-6 (mg)	0.0	0.031	0.02	0.093	0.0	n/a	0.012	0.156	0.312
Folate (mcg)	0.0	10.34	91.5	58.25	0.0	n/a	1.691	161.781	323.562
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	n/a	0.0	0.28	0.56
Choline (mg)	0.0	55.2	5.2	1.1	0.0	n/a	0.8	62.3	124.6
Folic acid (mcg)	0.0	0.0	77.0	52.25	0.0	n/a	0.0	129.25	258.5
Tryptophan (g)	n/a	0.037	0.065	0.018	0.0	n/a	n/a	0.12	0.24
Threonine (g)	n/a	0.123	0.14	0.088	0.0	n/a	n/a	0.351	0.702
Isoleucine (g)	n/a	0.147	0.18	0.083	0.0	n/a	n/a	0.41	0.82
Leucine (g)	n/a	0.24	0.355	0.288	0.0	n/a	n/a	0.882	1.764
Lysine (g)	n/a	0.2	0.115	0.065	0.0	n/a	n/a	0.38	0.76
Methionine (g)	n/a	0.084	0.09	0.05	0.0	n/a	n/a	0.224	0.448
Cystine (g)	n/a	0.059	0.11	0.043	0.0	n/a	n/a	0.212	0.424
Phenylalanine (g)	n/a	0.15	0.26	0.115	0.0	n/a	n/a	0.525	1.05
Tyrosine (g)	n/a	0.11	0.155	0.095	0.0	n/a	n/a	0.36	0.72
Valine (g)	n/a	0.189	0.21	0.118	0.0	n/a	n/a	0.517	1.034
Arginine (g)	n/a	0.18	0.21	0.118	0.0	n/a	n/a	0.508	1.016
Histidine (g)	n/a	0.068	0.115	0.073	0.0	n/a	n/a	0.256	0.512
Alanine (g)	n/a	0.163	0.165	0.175	0.0	n/a	n/a	0.503	1.006
Aspartic acid (g)	n/a	0.293	0.22	0.163	0.0	n/a	n/a	0.675	1.35
Glutamic acid (g)	n/a	0.37	1.74	0.438	0.0	n/a	n/a	2.547	5.094
Glycine (g)	n/a	0.095	0.185	0.095	0.0	n/a	n/a	0.375	0.75
Proline (g)	n/a	0.112	0.6	0.205	0.0	n/a	n/a	0.917	1.834
Serine (g)	n/a	0.213	0.26	0.11	0.0	n/a	n/a	0.583	1.166
Cholesterol (mg)	0.0	93.06	0.0	0.0	0.0	n/a	0.0	93.06	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.682	0.08	0.133	0.0	n/a	0.006	0.901	1.802
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.838	0.045	0.25	0.0	n/a	0.002	1.135	2.27
Polyunsaturated (g)	0.0	0.299	0.205	0.43	0.0	n/a	0.014	0.948	1.896