Receta Mock Beef And Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce Yves(r) Veggie Grnd Round

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	potatoes 141.67g	celery 7.49g	carrots 18.99g	mushrooms 11.32g	tomatoes 70.88g	broth 78.33g	salt 1.0g	pepper 0.18g	garlic 0.87g	oregano 0.04g	barley 22.22g	Total Per Serving	Total for Recipe
Protein (g)	0.25	2.68	0.05	0.18	0.35	0.55	0.0	0.0	0.02	0.06	0.0	2.2	6.34	38.04
Total Fat (g)	0.02	0.2	0.01	0.05	0.04	0.09	0.0	0.0	0.01	0.0	0.0	0.26	0.68	4.08
Carbohydrates (g)	2.1	22.53	0.22	1.82	0.37	2.84	1.0	0.0	0.11	0.29	0.03	17.27	48.58	291.48
Ash (g)	0.08	1.56	0.06	0.18	0.1	0.57	0.88	1.0	0.01	0.01	0.0	0.25	4.69	28.14
Calories (kcal)	9.0	99.167	1.199	7.785	2.49	12.049	3.917	0.0	0.446	1.296	0.128	78.22	215.695	1294.17
Starch (g)	0.0	18.91	0.0	0.27	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.18	115.08
Sucrose (g)	0.22	0.41	0.01	0.68	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	1.33	7.98
Glucose (dextrose) (g)	0.44	0.57	0.04	0.11	0.17	0.78	n/a	n/a	n/a	n/a	0.0	n/a	2.11	12.66
Fructose (g)	0.29	0.44	0.04	0.1	0.02	0.9	n/a	n/a	n/a	n/a	0.0	n/a	1.79	10.74
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	114.69	7.15	16.76	10.46	66.82	76.45	0.0	0.02	0.51	0.0	2.24	315.16	1890.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	1.42	0.14	0.9	0.19	1.69	0.67	0.0	0.0	0.01	0.0	0.18	6.14	36.84
Galactose (g)	0.0	0.0	0.05	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.3
Dietary Fiber (g)	0.4	2.4	0.1	0.5	0.1	0.7	0.0	0.0	0.0	0.0	0.0	3.5	7.8	46.8
Calcium (mg)	5.175	14.167	2.996	6.266	0.339	21.971	0.0	0.24	0.765	1.575	0.657	6.444	60.595	363.57
Iron (mg)	0.05	1.03	0.01	0.06	0.06	0.69	0.0	0.0	0.05	0.01	0.02	0.56	2.54	15.24
Magnesium (mg)	2.25	31.167	0.824	2.278	1.018	7.796	n/a	0.01	0.34	0.218	0.113	17.555	63.568	381.408
Phosphorus (mg)	6.525	86.417	1.798	6.645	9.732	13.466	n/a	0.0	0.303	1.331	0.083	49.11	175.41	1052.46
Potassium (mg)	32.85	644.583	19.476	60.757	35.987	133.245	n/a	0.08	2.203	3.489	0.695	62.221	995.587	5973.522
Sodium (mg)	0.9	8.5	5.993	13.101	0.566	101.351	313.333	387.58	0.077	0.148	0.006	2.0	833.555	5001.33
Zinc (mg)	0.04	0.47	0.01	0.05	0.06	0.1	n/a	0.0	0.0	0.01	0.0	0.47	1.21	7.26
Copper (mg)	0.009	0.184	0.003	0.009	0.036	0.05	n/a	0.0	0.002	0.003	0.0	0.093	0.39	2.34
Manganese (mg)	0.029	0.198	0.007	0.027	0.006	0.057	n/a	0.001	0.01	0.015	0.002	0.293	0.645	3.87
Selenium (mcg)	0.1	0.7	0.0	0.0	1.1	0.1	n/a	0.0	0.0	0.1	0.0	8.4	10.5	63.0
Vitamin A, IU (IU)	0.45	9.917	33.634	3171.913	0.0	82.924	166.85	0.0	0.523	0.078	2.876	4.889	3474.053	20844.318
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	158.539	0.0	4.253	n/a	0.0	0.026	0.0	0.144	0.222	164.831	988.986
Beta Carotene (mcg)	0.225	5.667	20.225	1573.045	0.0	49.613	n/a	0.0	0.273	0.044	1.713	2.889	1653.693	9922.158
Vitamin E (mg)	0.0	0.01	0.02	0.13	0.0	0.48	n/a	0.0	0.0	0.0	0.01	0.0	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.037	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.0	1961.111	n/a	0.0	0.011	0.0	0.0	0.0	1961.312	11767.872
Lutein + zeaxanthin (mcg)	0.9	29.75	21.199	48.606	0.0	60.953	n/a	0.0	0.359	0.139	0.359	35.555	197.819	1186.914
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.01	n/a	0.01	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	12.2	0.2	1.1	0.2	6.6	0.0	0.0	0.0	0.3	0.0	0.0	22.4	134.4
Thiamin (mg)	0.011	0.113	0.001	0.013	0.009	0.035	n/a	0.0	0.0	0.002	0.0	0.042	0.228	1.368
Riboflavin (mg)	0.007	0.043	0.004	0.011	0.045	0.043	n/a	0.0	0.0	0.001	0.0	0.024	0.179	1.074
Niacin (mg)	0.027	1.629	0.024	0.186	0.409	0.503	n/a	0.0	0.002	0.006	0.003	1.022	3.811	22.866
Pantothenic acid (mg)	0.027	0.397	0.019	0.051	0.17	0.085	n/a	0.0	n/a	0.005	n/a	0.062	0.816	4.896
Vitamin B-6 (mg)	0.027	0.241	0.005	0.027	0.011	0.078	n/a	0.0	0.001	0.011	0.001	0.058	0.459	2.754
Folate (mcg)	4.275	25.5	2.697	3.607	1.811	5.67	n/a	0.0	0.018	0.026	0.114	5.111	48.829	292.974
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	23.2	0.5	1.7	2.0	5.0	n/a	0.0	0.0	0.2	0.0	8.4	42.3	253.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.028	0.001	0.002	0.005	0.007	n/a	0.0	n/a	0.001	n/a	0.038	0.083	0.498
Threonine (g)	0.005	0.085	0.001	0.036	0.012	0.028	n/a	0.0	n/a	0.001	n/a	0.076	0.245	1.47
Isoleucine (g)	0.002	0.085	0.001	0.015	0.009	0.014	n/a	0.0	n/a	0.002	n/a	0.08	0.209	1.254
Leucine (g)	0.007	0.128	0.002	0.019	0.014	0.021	n/a	0.0	n/a	0.003	n/a	0.149	0.342	2.052
Lysine (g)	0.009	0.128	0.002	0.019	0.012	0.021	n/a	0.0	n/a	0.002	n/a	0.082	0.276	1.656
Methionine (g)	0.0	0.043	0.001	0.004	0.003	0.007	n/a	0.0	n/a	0.001	n/a	0.042	0.1	0.6
Cystine (g)	0.0	0.028	0.0	0.015	0.001	0.007	n/a	0.0	n/a	0.001	n/a	0.049	0.101	0.606
Phenylalanine (g)	0.007	0.227	0.001	0.011	0.01	0.021	n/a	0.0	n/a	0.002	n/a	0.124	0.404	2.424
Tyrosine (g)	0.002	0.043	0.001	0.008	0.005	0.014	n/a	0.0	n/a	0.001	n/a	0.062	0.135	0.81
Valine (g)	0.005	0.128	0.002	0.013	0.026	0.014	n/a	0.0	n/a	0.003	n/a	0.109	0.299	1.794
Arginine (g)	0.023	0.128	0.001	0.017	0.009	0.014	n/a	0.0	n/a	0.005	n/a	0.111	0.308	1.848
Histidine (g)	0.002	0.043	0.001	0.008	0.007	0.014	n/a	0.0	n/a	0.001	n/a	0.049	0.124	0.744
Alanine (g)	0.005	0.085	0.001	0.021	0.023	0.021	n/a	0.0	n/a	0.001	n/a	0.087	0.244	1.464
Aspartic acid (g)	0.02	0.581	0.009	0.036	0.023	0.113	n/a	0.0	n/a	0.004	n/a	0.138	0.924	5.544
Glutamic acid (g)	0.059	0.383	0.007	0.07	0.038	0.34	n/a	0.0	n/a	0.007	n/a	0.576	1.479	8.874
Glycine (g)	0.007	0.071	0.001	0.009	0.01	0.014	n/a	0.0	n/a	0.002	n/a	0.08	0.195	1.17
Proline (g)	0.002	0.071	0.001	0.009	0.009	0.014	n/a	0.0	n/a	0.001	n/a	0.262	0.37	2.22
Serine (g)	0.005	0.099	0.001	0.009	0.01	0.021	n/a	0.0	n/a	0.002	n/a	0.093	0.241	1.446
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.043	0.003	0.008	0.005	0.014	0.0	0.0	0.002	0.001	0.001	0.053	0.138	0.828
Phytosterols (mg)	3.375	n/a	0.449	n/a	n/a	n/a	n/a	0.0	0.161	n/a	0.085	n/a	4.07	24.42
Monounsaturated Fat (g)	0.002	0.0	0.002	0.002	0.0	0.014	n/a	0.0	0.002	0.0	0.0	0.033	0.056	0.336
Polyunsaturated (g)	0.005	0.085	0.006	0.023	0.016	0.035	n/a	0.0	0.002	0.002	0.002	0.124	0.3	1.8