Receta Mock Perogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box lasagne noodles

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 56.7g	cheese 56.7g	butter 18.83g	onions 25.9g	lasagne noodles 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.15	14.12	0.16	0.21	n/a	n/a	n/a	15.63	187.56
Total Fat (g)	0.05	18.79	15.28	0.02	n/a	n/a	n/a	34.14	409.68
Carbohydrates (g)	9.91	0.73	0.01	1.96	n/a	n/a	n/a	12.6	151.2
Ash (g)	0.61	2.23	0.4	0.09	n/a	n/a	n/a	3.33	39.96
Calories (kcal)	43.658	228.498	135.035	8.288	n/a	n/a	n/a	415.479	4985.748
Starch (g)	8.75	n/a	n/a	0.0	n/a	n/a	n/a	8.75	105.0
Sucrose (g)	0.1	0.14	n/a	0.19	n/a	n/a	n/a	0.42	5.04
Glucose (dextrose) (g)	0.19	n/a	n/a	0.59	n/a	n/a	n/a	0.77	9.24
Fructose (g)	0.15	n/a	n/a	0.52	n/a	n/a	n/a	0.68	8.16
Lactose (g)	0.0	0.13	n/a	0.01	n/a	n/a	n/a	0.14	1.68
Maltose (g)	0.0	0.09	n/a	0.0	n/a	n/a	n/a	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	44.98	20.84	2.99	23.63	n/a	n/a	n/a	92.44	1109.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.44	0.29	0.01	1.3	n/a	n/a	n/a	2.05	24.6
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.2	n/a	n/a	n/a	1.5	18.0
Calcium (mg)	6.804	408.801	4.52	5.18	n/a	n/a	n/a	425.305	5103.66
Iron (mg)	0.44	0.39	0.0	0.07	n/a	n/a	n/a	0.9	10.8
Magnesium (mg)	13.041	15.876	0.377	2.331	n/a	n/a	n/a	31.624	379.488
Phosphorus (mg)	32.318	290.3	4.52	6.993	n/a	n/a	n/a	334.131	4009.572
Potassium (mg)	238.702	55.565	4.52	30.821	n/a	n/a	n/a	329.608	3955.296
Sodium (mg)	3.402	352.102	108.48	2.072	n/a	n/a	n/a	466.056	5592.672
Zinc (mg)	0.16	1.76	0.02	0.03	n/a	n/a	n/a	1.98	23.76
Copper (mg)	0.062	0.017	0.0	0.016	n/a	n/a	n/a	0.095	1.14
Manganese (mg)	0.085	0.006	0.0	0.021	n/a	n/a	n/a	0.111	1.332
Selenium (mcg)	0.2	7.9	0.2	0.1	n/a	n/a	n/a	8.4	100.8
Vitamin A, IU (IU)	1.134	568.126	470.645	0.259	n/a	n/a	n/a	1040.164	12481.968
Retinol (mcg)	0.0	146.284	126.372	n/a	n/a	n/a	n/a	272.656	3271.872
Vitamin A, RAE (mcg_RAE)	0.0	150.253	128.82	0.0	n/a	n/a	n/a	279.073	3348.876
Beta Carotene (mcg)	0.567	48.194	29.757	0.259	n/a	n/a	n/a	78.777	945.324
Vitamin E (mg)	0.01	0.16	0.44	0.01	n/a	n/a	n/a	0.61	7.32
Vitamin D (IU)	n/a	6.804	10.547	n/a	n/a	n/a	n/a	17.351	208.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.536	0.0	0.0	1.554	n/a	n/a	n/a	6.09	73.08
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.2	0.0	0.0	1.2	n/a	n/a	n/a	12.4	148.8
Thiamin (mg)	0.045	0.017	0.002	0.01	n/a	n/a	n/a	0.075	0.9
Riboflavin (mg)	0.017	0.215	0.006	0.005	n/a	n/a	n/a	0.243	2.916
Niacin (mg)	0.595	0.045	0.008	0.034	n/a	n/a	n/a	0.682	8.184
Pantothenic acid (mg)	0.17	0.232	0.021	0.026	n/a	n/a	n/a	0.449	5.388
Vitamin B-6 (mg)	0.17	0.04	0.0	0.034	n/a	n/a	n/a	0.243	2.916
Folate (mcg)	9.072	10.206	0.565	5.957	n/a	n/a	n/a	25.8	309.6
Vitamin B-12 (mcg)	0.0	0.47	0.03	n/a	n/a	n/a	n/a	0.5	6.0
Choline (mg)	6.9	9.4	3.5	1.4	n/a	n/a	n/a	21.2	254.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.017	0.181	0.002	0.003	n/a	n/a	n/a	0.203	2.436
Threonine (g)	0.045	0.505	0.008	0.005	n/a	n/a	n/a	0.563	6.756
Isoleucine (g)	0.045	0.879	0.009	0.003	n/a	n/a	n/a	0.936	11.232
Leucine (g)	0.068	1.355	0.015	0.008	n/a	n/a	n/a	1.446	17.352
Lysine (g)	0.074	1.174	0.013	0.008	n/a	n/a	n/a	1.268	15.216
Methionine (g)	0.017	0.369	0.004	0.003	n/a	n/a	n/a	0.392	4.704
Cystine (g)	0.017	0.074	0.002	0.003	n/a	n/a	n/a	0.095	1.14
Phenylalanine (g)	0.051	0.743	0.008	0.005	n/a	n/a	n/a	0.807	9.684
Tyrosine (g)	0.045	0.68	0.008	0.003	n/a	n/a	n/a	0.736	8.832
Valine (g)	0.068	0.941	0.011	0.005	n/a	n/a	n/a	1.026	12.312
Arginine (g)	0.057	0.533	0.006	0.028	n/a	n/a	n/a	0.624	7.488
Histidine (g)	0.028	0.493	0.004	0.003	n/a	n/a	n/a	0.528	6.336
Alanine (g)	0.034	0.397	0.006	0.005	n/a	n/a	n/a	0.442	5.304
Aspartic acid (g)	0.289	0.907	0.011	0.018	n/a	n/a	n/a	1.226	14.712
Glutamic acid (g)	0.198	3.453	0.034	0.047	n/a	n/a	n/a	3.732	44.784
Glycine (g)	0.034	0.244	0.004	0.005	n/a	n/a	n/a	0.287	3.444
Proline (g)	0.04	1.593	0.015	0.005	n/a	n/a	n/a	1.653	19.836
Serine (g)	0.051	0.828	0.009	0.005	n/a	n/a	n/a	0.893	10.716
Cholesterol (mg)	0.0	59.534	40.492	0.0	n/a	n/a	n/a	100.026	1200.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	11.958	9.675	n/a	n/a	n/a	n/a	21.65	259.8
Phytosterols (mg)	2.835	n/a	n/a	n/a	n/a	n/a	n/a	2.835	34.02
Monounsaturated Fat (g)	0.0	5.324	3.959	n/a	n/a	n/a	n/a	9.283	111.396
Polyunsaturated (g)	0.023	0.533	0.573	n/a	n/a	n/a	n/a	1.128	13.536