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Receta Moist Jam Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites
1 x recipe Creamy Caramel Frosting, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		buttermilk
10.21g 		egg whites
0.0g 		flour
23.44g 		allspice
0.16g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.25g 		baking powder
0.38g 		baking soda
0.19g 		jam
26.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 n/a 2.42 0.01 0.01 0.0 0.0 0.0 0.0 0.1 2.88 34.56
Total Fat (g) 0.0 0.09 n/a 0.23 0.01 0.0 0.38 0.0 0.0 0.0 0.02 0.73 8.76
Carbohydrates (g) 25.0 0.49 n/a 17.89 0.11 0.17 0.0 0.0 0.0 0.0 18.36 62.02 744.24
Ash (g) 0.0 0.09 n/a 0.11 0.01 0.01 0.0 0.25 0.14 0.07 0.06 0.74 8.88
Calories (kcal) 96.75 4.083 n/a 85.313 0.416 0.535 3.315 0.0 0.0 0.0 74.133 264.546 3174.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.2 n/a 2.79 0.01 0.02 0.0 0.0 0.0 0.0 8.13 20.17 242.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.49 n/a 0.06 n/a 0.0 0.0 0.0 0.0 0.0 12.93 38.47 461.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.1 13.2
Calcium (mg) 0.25 11.842 n/a 3.516 1.047 2.171 0.0 0.06 0.0 0.0 5.333 24.218 290.616
Iron (mg) 0.0 0.01 n/a 1.09 0.01 0.02 0.0 0.0 0.0 0.0 0.13 1.26 15.12
Magnesium (mg) 0.0 1.123 n/a 5.156 0.214 0.13 0.0 0.003 0.0 0.0 1.067 7.692 92.304
Phosphorus (mg) 0.0 9.085 n/a 25.313 0.179 0.139 0.0 0.0 0.0 0.0 5.067 39.782 477.384
Potassium (mg) 0.5 15.415 n/a 25.078 1.653 0.934 0.0 0.02 0.0 0.0 20.533 64.133 769.596
Sodium (mg) 0.0 10.719 n/a 0.469 0.122 0.022 0.0 96.895 104.88 52.44 8.533 274.079 3288.948
Zinc (mg) 0.0 0.04 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.23 2.76
Copper (mg) 0.0 0.001 n/a 0.033 0.001 0.001 n/a 0.0 0.0 0.0 0.027 0.062 0.744
Manganese (mg) 0.0 0.0 n/a 0.159 0.005 0.038 n/a 0.0 0.0 0.0 0.011 0.213 2.556
Selenium (mcg) 0.2 0.2 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.8 105.6
Vitamin A, IU (IU) 0.0 2.654 n/a 0.0 0.855 0.639 0.0 0.0 0.0 0.0 0.0 4.148 49.776
Retinol (mcg) 0.0 0.715 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.715 n/a 0.0 0.043 0.033 0.0 0.0 0.0 0.0 0.0 0.79 9.48
Beta Carotene (mcg) 0.0 0.102 n/a 0.0 n/a 0.243 0.0 0.0 0.0 0.0 0.0 0.345 4.14
Vitamin E (mg) 0.0 0.01 n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.219 n/a 0.481 0.0 0.0 0.0 0.0 0.0 4.7 56.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 n/a 0.02 n/a n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 2.5 30.0
Thiamin (mg) 0.0 0.003 n/a 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.194 2.328
Riboflavin (mg) 0.005 0.015 n/a 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.157 1.884
Niacin (mg) 0.0 0.006 n/a 1.383 0.005 0.003 0.0 0.0 0.0 0.0 0.011 1.407 16.884
Pantothenic acid (mg) 0.0 0.029 n/a 0.103 n/a 0.001 0.0 0.0 0.0 0.0 0.005 0.138 1.656
Vitamin B-6 (mg) 0.0 0.003 n/a 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.018 0.216
Folate (mcg) 0.0 0.51 n/a 42.891 0.057 0.013 0.0 0.0 0.0 0.0 2.933 46.404 556.848
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.0 1.6 n/a 2.4 n/a 0.0 n/a 0.0 0.0 0.0 2.7 6.8 81.6
Folic acid (mcg) 0.0 0.0 n/a 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) n/a 0.004 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.037 0.444
Threonine (g) n/a 0.016 n/a 0.066 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.088 1.056
Isoleucine (g) n/a 0.02 n/a 0.084 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.11 1.32
Leucine (g) n/a 0.034 n/a 0.166 n/a 0.001 0.0 0.0 n/a n/a 0.011 0.211 2.532
Lysine (g) n/a 0.029 n/a 0.054 n/a 0.001 0.0 0.0 n/a n/a 0.008 0.091 1.092
Methionine (g) n/a 0.008 n/a 0.042 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.051 0.612
Cystine (g) n/a 0.003 n/a 0.052 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.057 0.684
Phenylalanine (g) n/a 0.017 n/a 0.122 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.145 1.74
Tyrosine (g) n/a 0.014 n/a 0.073 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.095 1.14
Valine (g) n/a 0.025 n/a 0.098 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.129 1.548
Arginine (g) n/a 0.013 n/a 0.098 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.12 1.44
Histidine (g) n/a 0.01 n/a 0.054 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.067 0.804
Alanine (g) n/a 0.012 n/a 0.077 n/a 0.0 0.0 0.0 n/a n/a 0.011 0.101 1.212
Aspartic acid (g) n/a 0.027 n/a 0.103 n/a 0.001 0.0 0.0 n/a n/a 0.045 0.176 2.112
Glutamic acid (g) n/a 0.065 n/a 0.816 n/a 0.001 0.0 0.0 n/a n/a 0.029 0.911 10.932
Glycine (g) n/a 0.007 n/a 0.087 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.102 1.224
Proline (g) n/a 0.034 n/a 0.281 n/a 0.001 0.0 0.0 n/a n/a 0.005 0.321 3.852
Serine (g) n/a 0.017 n/a 0.122 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.148 1.776
Cholesterol (mg) 0.0 0.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.056 n/a 0.038 0.004 0.001 0.338 0.0 0.0 0.0 0.003 0.439 5.268
Phytosterols (mg) n/a n/a n/a n/a 0.097 0.056 0.0 0.0 n/a n/a 3.2 3.353 40.236
Monounsaturated Fat (g) 0.0 0.026 n/a 0.021 0.001 0.001 0.018 0.0 0.0 0.0 0.011 0.077 0.924
Polyunsaturated (g) 0.0 0.003 n/a 0.096 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.103 1.236