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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tspn baking powder
1 tspn yeast
extra flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		pumpkin
23.33g 		sugar
10.5g 		olive oil
2.25g 		water
6.67g 		flour
0.0g 		guava paste
16.89g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.23 0.0 0.0 0.0 n/a 0.02 4.55 27.3
Total Fat (g) 0.41 0.02 0.0 2.25 0.0 n/a 0.01 2.69 16.14
Carbohydrates (g) 31.8 1.52 10.5 0.0 0.0 n/a 12.3 56.11 336.66
Ash (g) 0.2 0.19 0.0 0.0 0.01 n/a n/a 0.39 2.34
Calories (kcal) 151.667 6.067 40.635 19.89 0.0 n/a 47.625 265.883 1595.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.97 21.37 0.0 0.0 6.67 n/a 4.54 37.55 225.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.32 10.49 0.0 0.0 n/a 12.1 23.02 138.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 n/a 0.2 1.4 8.4
Calcium (mg) 6.25 4.9 0.105 0.023 0.2 n/a 0.507 11.984 71.904
Iron (mg) 1.93 0.19 0.0 0.01 0.0 n/a 0.02 2.15 12.9
Magnesium (mg) 9.167 2.8 0.0 0.0 0.067 n/a 0.338 12.371 74.226
Phosphorus (mg) 45.0 10.267 0.0 0.0 0.0 n/a 0.507 55.773 334.638
Potassium (mg) 44.583 79.333 0.21 0.023 0.0 n/a 11.653 135.802 814.812
Sodium (mg) 0.833 0.233 0.0 0.045 0.267 n/a 0.338 1.716 10.296
Zinc (mg) 0.29 0.07 0.0 0.0 0.0 n/a 0.01 0.38 2.28
Copper (mg) 0.058 0.03 0.0 0.0 0.001 n/a 0.005 0.094 0.564
Manganese (mg) 0.283 0.03 0.0 0.0 0.0 n/a n/a 0.314 1.884
Selenium (mcg) 14.1 0.1 0.1 0.0 0.0 n/a 0.1 14.4 86.4
Vitamin A, IU (IU) 0.0 1722.933 0.0 0.0 0.0 n/a n/a 1722.933 10337.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 86.1 0.0 0.0 0.0 n/a 0.676 86.776 520.656
Beta Carotene (mcg) 0.0 723.333 0.0 0.0 0.0 n/a 8.613 731.946 4391.676
Vitamin E (mg) 0.03 0.25 0.0 0.32 0.0 n/a 0.03 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 198.1 198.1 1188.6
Lutein + zeaxanthin (mcg) 7.5 350.0 0.0 0.0 0.0 n/a 0.0 357.5 2145.0
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 n/a 7.4 9.5 57.0
Thiamin (mg) 0.329 0.012 0.0 0.0 0.0 n/a 0.002 0.343 2.058
Riboflavin (mg) 0.204 0.026 0.002 0.0 0.0 n/a 0.003 0.235 1.41
Niacin (mg) 2.458 0.14 0.0 0.0 0.0 n/a 0.022 2.62 15.72
Pantothenic acid (mg) 0.183 0.07 0.0 0.0 0.0 n/a n/a 0.253 1.518
Vitamin B-6 (mg) 0.017 0.014 0.0 0.0 0.0 n/a 0.005 0.036 0.216
Folate (mcg) 76.25 3.733 0.0 0.0 0.0 n/a 0.338 80.321 481.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.3 1.9 0.0 0.0 0.0 n/a 0.2 6.5 39.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 n/a 0.0 64.167 385.002
Tryptophan (g) 0.054 0.002 n/a 0.0 n/a n/a n/a 0.057 0.342
Threonine (g) 0.117 0.007 n/a 0.0 n/a n/a n/a 0.124 0.744
Isoleucine (g) 0.15 0.007 n/a 0.0 n/a n/a n/a 0.157 0.942
Leucine (g) 0.296 0.012 n/a 0.0 n/a n/a n/a 0.308 1.848
Lysine (g) 0.096 0.012 n/a 0.0 n/a n/a n/a 0.108 0.648
Methionine (g) 0.075 0.002 n/a 0.0 n/a n/a n/a 0.077 0.462
Cystine (g) 0.092 0.0 n/a 0.0 n/a n/a n/a 0.092 0.552
Phenylalanine (g) 0.217 0.007 n/a 0.0 n/a n/a n/a 0.224 1.344
Tyrosine (g) 0.129 0.009 n/a 0.0 n/a n/a n/a 0.139 0.834
Valine (g) 0.175 0.009 n/a 0.0 n/a n/a n/a 0.184 1.104
Arginine (g) 0.175 0.012 n/a 0.0 n/a n/a n/a 0.187 1.122
Histidine (g) 0.096 0.005 n/a 0.0 n/a n/a n/a 0.101 0.606
Alanine (g) 0.138 0.007 n/a 0.0 n/a n/a n/a 0.145 0.87
Aspartic acid (g) 0.183 0.023 n/a 0.0 n/a n/a n/a 0.207 1.242
Glutamic acid (g) 1.45 0.042 n/a 0.0 n/a n/a n/a 1.492 8.952
Glycine (g) 0.154 0.007 n/a 0.0 n/a n/a n/a 0.161 0.966
Proline (g) 0.5 0.007 n/a 0.0 n/a n/a n/a 0.507 3.042
Serine (g) 0.217 0.009 n/a 0.0 n/a n/a n/a 0.226 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.012 0.0 0.311 0.0 n/a 0.002 0.391 2.346
Phytosterols (mg) n/a 2.8 n/a 4.973 n/a n/a n/a 7.773 46.638
Monounsaturated Fat (g) 0.038 0.002 0.0 1.642 0.0 n/a 0.0 1.681 10.086
Polyunsaturated (g) 0.171 0.002 0.0 0.237 0.0 n/a 0.003 0.413 2.478