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Receta Molded Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
135.0g 		water
59.25g 		cottage cheese
26.25g 		cream
30.0g 		nut meats
5.2g 		maraschino cherries
20.13g 		pineapple
21.04g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 2.92 0.62 0.17 0.04 0.11 5.51 22.04
Total Fat (g) 0.0 0.0 1.13 11.1 1.74 0.04 0.03 14.04 56.16
Carbohydrates (g) 19.16 0.0 0.89 0.84 0.79 8.45 2.76 32.88 131.52
Ash (g) n/a 0.06 0.37 0.14 0.05 n/a 0.05 0.66 2.64
Calories (kcal) 83.7 0.0 25.725 103.5 18.408 33.206 10.519 275.058 1100.232
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 1.26 1.26 5.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.36 0.36 1.44
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.45 0.45 1.8
Lactose (g) n/a n/a 0.7 n/a n/a n/a 0.0 0.7 2.8
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.93 59.19 20.94 17.31 2.44 11.53 18.09 243.44 973.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.21 0.0 0.7 0.03 0.32 7.8 2.07 29.14 116.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.3 1.4 5.6
Calcium (mg) 4.05 1.778 21.788 19.5 0.728 10.868 2.735 61.445 245.78
Iron (mg) 0.03 0.0 0.02 0.01 0.13 0.09 0.06 0.33 1.32
Magnesium (mg) 1.35 0.593 2.1 2.1 1.664 0.805 2.524 11.136 44.544
Phosphorus (mg) 29.7 0.0 41.738 18.6 5.876 0.604 1.683 98.2 392.8
Potassium (mg) 1.35 0.0 27.3 22.5 18.512 4.226 22.931 96.819 387.276
Sodium (mg) 101.25 2.37 95.55 11.4 1.04 0.805 0.21 212.625 850.5
Zinc (mg) 0.01 0.01 0.11 0.07 0.06 0.05 0.03 0.33 1.32
Copper (mg) 0.027 0.006 0.008 0.003 0.023 0.028 0.023 0.118 0.472
Manganese (mg) n/a 0.0 0.0 0.0 0.078 n/a 0.196 0.274 1.096
Selenium (mcg) 1.5 0.0 2.5 0.2 0.5 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) n/a 0.0 36.75 441.0 0.0 n/a 12.202 489.952 1959.808
Retinol (mcg) 0.0 0.0 9.45 121.5 0.0 0.0 0.0 130.95 523.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.713 123.3 0.0 0.403 0.631 134.046 536.184
Beta Carotene (mcg) 0.0 0.0 3.15 21.6 0.0 5.434 7.363 37.547 150.188
Vitamin E (mg) 0.0 0.0 0.02 0.32 0.01 0.01 0.0 0.37 1.48
Vitamin D (IU) n/a 0.0 n/a 15.6 n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.874 0.0 11.874 47.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 10.1 10.4 41.6
Thiamin (mg) 0.0 0.0 0.008 0.006 0.004 0.0 0.017 0.034 0.136
Riboflavin (mg) 0.014 0.0 0.042 0.033 0.001 0.0 0.006 0.096 0.384
Niacin (mg) 0.0 0.0 0.026 0.012 0.028 0.0 0.105 0.172 0.688
Pantothenic acid (mg) n/a 0.0 0.147 0.078 0.016 n/a 0.044 0.285 1.14
Vitamin B-6 (mg) 0.0 0.0 0.013 0.009 0.003 0.002 0.023 0.05 0.2
Folate (mcg) 1.35 0.0 3.15 1.2 1.352 0.0 3.787 10.839 43.356
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.05 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.7 0.0 4.8 5.0 0.6 0.9 1.2 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.039 0.009 0.002 n/a 0.002 0.053 0.212
Threonine (g) n/a n/a 0.131 0.027 0.006 n/a 0.004 0.169 0.676
Isoleucine (g) n/a n/a 0.155 0.036 0.007 n/a 0.004 0.202 0.808
Leucine (g) n/a n/a 0.294 0.06 0.013 n/a 0.004 0.371 1.484
Lysine (g) n/a n/a 0.244 0.048 0.008 n/a 0.006 0.306 1.224
Methionine (g) n/a n/a 0.071 0.015 0.003 n/a 0.002 0.091 0.364
Cystine (g) n/a n/a 0.018 0.006 0.004 n/a 0.002 0.03 0.12
Phenylalanine (g) n/a n/a 0.152 0.03 0.009 n/a 0.004 0.195 0.78
Tyrosine (g) n/a n/a 0.158 0.03 0.005 n/a 0.004 0.197 0.788
Valine (g) n/a n/a 0.197 0.042 0.01 n/a 0.004 0.253 1.012
Arginine (g) n/a n/a 0.131 0.021 0.029 n/a 0.004 0.185 0.74
Histidine (g) n/a n/a 0.087 0.018 0.004 n/a 0.002 0.111 0.444
Alanine (g) n/a n/a 0.1 0.021 0.009 n/a 0.006 0.136 0.544
Aspartic acid (g) n/a n/a 0.239 0.048 0.017 n/a 0.025 0.329 1.316
Glutamic acid (g) n/a n/a 0.683 0.129 0.04 n/a 0.017 0.868 3.472
Glycine (g) n/a n/a 0.058 0.012 0.008 n/a 0.004 0.082 0.328
Proline (g) n/a n/a 0.323 0.06 0.007 n/a 0.004 0.394 1.576
Serine (g) n/a n/a 0.168 0.033 0.009 n/a 0.008 0.218 0.872
Cholesterol (mg) 0.0 0.0 4.463 41.1 0.0 0.0 0.0 45.563 182.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.452 6.909 1.544 0.008 0.002 8.915 35.66
Phytosterols (mg) n/a n/a n/a n/a 2.444 n/a 1.262 3.706 14.824
Monounsaturated Fat (g) 0.0 0.0 0.205 3.207 0.074 0.01 0.002 3.498 13.992
Polyunsaturated (g) 0.0 0.0 0.032 0.411 0.019 0.012 0.008 0.482 1.928