Receta Mom's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 30.62g	bell pepper 27.9g	celery 17.8g	salt 0.6g	pepper 0.21g	chili 0.78g	tomatoes puree 82.2g	tomatoes paste 17.0g	beef 90.72g	chili beans 128.0g	ready 1.4g	water 47.4g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.24	0.12	0.0	0.02	0.1	1.36	0.73	15.76	7.31	0.05	0.0	26.02	260.2
Total Fat (g)	0.03	0.05	0.03	0.0	0.01	0.13	0.17	0.08	15.49	7.03	0.38	0.0	23.39	233.9
Carbohydrates (g)	2.86	1.29	0.53	0.0	0.14	0.43	7.38	3.21	0.0	15.24	0.88	0.0	31.97	319.7
Ash (g)	0.11	0.12	0.13	0.6	0.01	0.07	1.05	0.48	0.78	1.77	0.01	0.05	5.17	51.7
Calories (kcal)	12.247	5.579	2.848	0.0	0.536	2.449	31.236	13.94	206.837	143.36	7.182	0.0	426.214	4262.14
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.4
Sucrose (g)	0.3	0.03	0.02	n/a	n/a	0.01	0.0	0.05	n/a	n/a	n/a	n/a	0.41	4.1
Glucose (dextrose) (g)	0.6	0.32	0.1	n/a	n/a	0.02	2.01	0.98	n/a	n/a	n/a	n/a	4.03	40.3
Fructose (g)	0.39	0.31	0.09	n/a	n/a	0.03	1.96	0.99	n/a	n/a	n/a	n/a	3.78	37.8
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	27.28	26.19	16.99	0.0	0.02	0.06	72.24	12.5	59.7	96.65	0.05	47.35	359.03	3590.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.3	0.67	0.33	0.0	0.0	0.06	3.97	2.07	n/a	1.52	0.45	0.0	10.37	103.7
Galactose (g)	0.0	0.0	0.12	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.12	1.2
Dietary Fiber (g)	0.5	0.5	0.3	0.0	0.1	0.3	1.6	0.7	0.0	5.6	0.0	0.0	9.5	95.0
Calcium (mg)	7.042	2.79	7.12	0.144	0.918	2.168	14.796	6.12	6.35	60.16	0.574	1.422	109.604	1096.04
Iron (mg)	0.06	0.09	0.04	0.0	0.06	0.11	1.46	0.51	1.53	4.39	0.02	0.0	8.29	82.9
Magnesium (mg)	3.062	2.79	1.958	0.006	0.407	1.326	18.906	7.14	15.422	57.6	0.112	0.474	109.203	1092.03
Phosphorus (mg)	8.879	5.579	4.272	0.0	0.363	2.363	32.88	14.11	110.676	197.12	1.162	0.0	377.405	3774.05
Potassium (mg)	44.702	48.819	46.28	0.048	2.644	14.945	360.858	172.38	223.166	467.2	0.966	0.0	1382.008	13820.08
Sodium (mg)	1.225	0.837	14.24	232.548	0.092	7.878	327.978	134.3	51.709	668.16	3.136	1.896	1443.999	14439.99
Zinc (mg)	0.05	0.04	0.02	0.0	0.0	0.02	0.3	0.11	3.26	2.56	0.0	0.0	6.36	63.6
Copper (mg)	0.012	0.02	0.007	0.0	0.002	0.003	0.238	0.063	0.054	0.154	0.001	0.005	0.56	5.6
Manganese (mg)	0.04	0.033	0.018	0.001	0.012	0.017	0.14	0.051	0.018	0.166	n/a	0.0	0.496	4.96
Selenium (mcg)	0.2	0.0	0.1	0.0	0.0	0.0	0.6	0.9	11.0	1.7	n/a	0.0	14.4	144.0
Vitamin A, IU (IU)	0.612	103.217	79.922	0.0	0.628	231.27	419.22	259.25	0.0	431.36	0.14	0.0	1525.619	15256.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.021	3.916	0.0	0.032	11.567	21.372	12.92	0.0	21.76	n/a	0.0	76.588	765.88
Beta Carotene (mcg)	0.306	58.025	48.06	0.0	0.328	117.0	251.532	153.17	n/a	230.4	n/a	0.0	858.82	8588.2
Vitamin E (mg)	0.01	0.1	0.05	0.0	0.0	0.23	1.62	0.73	n/a	0.67	n/a	0.0	3.4	34.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.013	0.164	17881.788	4889.88	n/a	1368.32	n/a	0.0	24140.164	241401.64
Lutein + zeaxanthin (mcg)	1.225	95.127	50.374	0.0	0.431	2.418	0.0	0.0	n/a	136.96	n/a	0.0	286.534	2865.34
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	0.02	0.2	0.09	n/a	n/a	n/a	n/a	0.32	3.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	22.4	0.6	0.0	0.0	0.5	8.7	3.7	0.0	2.2	n/a	0.0	40.4	404.0
Thiamin (mg)	0.015	0.017	0.004	0.0	0.0	0.003	0.025	0.01	0.054	0.064	0.002	0.0	0.194	1.94
Riboflavin (mg)	0.009	0.008	0.011	0.0	0.001	0.006	0.066	0.026	0.209	0.141	0.003	0.0	0.478	4.78
Niacin (mg)	0.037	0.134	0.057	0.0	0.002	0.062	1.208	0.524	3.819	0.461	0.035	0.0	6.338	63.38
Pantothenic acid (mg)	0.037	0.028	0.045	0.0	n/a	n/a	0.362	0.024	0.327	1.818	n/a	0.0	2.639	26.39
Vitamin B-6 (mg)	0.037	0.061	0.012	0.0	0.001	0.029	0.107	0.037	0.218	0.166	0.0	0.0	0.669	6.69
Folate (mcg)	5.817	2.79	6.408	0.0	0.021	0.78	9.042	2.04	6.35	29.44	0.42	0.0	63.108	631.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.73	0.0	0.0	0.0	1.73	17.3
Choline (mg)	1.9	1.5	1.1	0.0	0.0	0.5	14.5	6.5	n/a	25.9	n/a	0.0	51.9	519.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.002	0.0	n/a	n/a	0.008	0.005	n/a	0.09	n/a	n/a	0.111	1.11
Threonine (g)	0.006	0.011	0.004	0.0	n/a	n/a	0.033	0.017	n/a	0.307	n/a	n/a	0.378	3.78
Isoleucine (g)	0.003	0.006	0.004	0.0	n/a	n/a	0.025	0.012	n/a	0.32	n/a	n/a	0.369	3.69
Leucine (g)	0.009	0.011	0.005	0.0	n/a	n/a	0.041	0.019	n/a	0.589	n/a	n/a	0.674	6.74
Lysine (g)	0.012	0.011	0.005	0.0	n/a	n/a	0.041	0.02	n/a	0.525	n/a	n/a	0.615	6.15
Methionine (g)	0.0	0.003	0.002	0.0	n/a	n/a	0.008	0.003	n/a	0.128	n/a	n/a	0.144	1.44
Cystine (g)	0.0	0.003	0.0	0.0	n/a	n/a	0.008	0.003	n/a	0.077	n/a	n/a	0.091	0.91
Phenylalanine (g)	0.009	0.025	0.004	0.0	n/a	n/a	0.033	0.02	n/a	0.371	n/a	n/a	0.462	4.62
Tyrosine (g)	0.003	0.003	0.002	0.0	n/a	n/a	0.016	0.009	n/a	0.205	n/a	n/a	0.237	2.37
Valine (g)	0.006	0.011	0.005	0.0	n/a	n/a	0.025	0.014	n/a	0.371	n/a	n/a	0.432	4.32
Arginine (g)	0.031	0.008	0.004	0.0	n/a	n/a	0.025	0.012	n/a	0.461	n/a	n/a	0.54	5.4
Histidine (g)	0.003	0.003	0.002	0.0	n/a	n/a	0.025	0.01	n/a	0.205	n/a	n/a	0.247	2.47
Alanine (g)	0.006	0.011	0.004	0.0	n/a	n/a	0.041	0.034	n/a	0.346	n/a	n/a	0.442	4.42
Aspartic acid (g)	0.028	0.059	0.021	0.0	n/a	n/a	0.23	0.119	n/a	0.845	n/a	n/a	1.301	13.01
Glutamic acid (g)	0.08	0.053	0.016	0.0	n/a	n/a	0.666	0.323	n/a	1.126	n/a	n/a	2.264	22.64
Glycine (g)	0.009	0.008	0.004	0.0	n/a	n/a	0.025	0.01	n/a	0.333	n/a	n/a	0.389	3.89
Proline (g)	0.003	0.006	0.004	0.0	n/a	n/a	0.033	0.014	n/a	0.32	n/a	n/a	0.379	3.79
Serine (g)	0.006	0.014	0.004	0.0	n/a	n/a	0.033	0.019	n/a	0.371	n/a	n/a	0.446	4.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.595	21.76	0.14	0.0	84.495	844.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.017	0.007	0.0	0.002	0.023	0.025	0.017	6.178	3.008	0.072	0.0	9.361	93.61
Phytosterols (mg)	4.593	2.511	1.068	0.0	0.193	0.647	n/a	n/a	n/a	n/a	n/a	n/a	9.012	90.12
Monounsaturated Fat (g)	0.003	0.003	0.005	0.0	0.002	0.028	0.025	0.012	6.722	2.982	0.262	0.0	10.044	100.44
Polyunsaturated (g)	0.006	0.017	0.014	0.0	0.002	0.058	0.074	0.027	0.644	0.461	0.019	0.0	1.323	13.23