Receta Mom's Sweet Green Tomato Relish - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onions
49.5g |
peppers
48.79g |
tomatoes
331.24g |
sugar
100.0g |
cider vinegar
79.67g |
pickling spice
4.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.48 | 2.91 | 0.0 | 0.0 | 0.47 | 4.41 | 52.92 |
| Total Fat (g) | 0.05 | 0.15 | 0.66 | 0.0 | 0.0 | 0.14 | 1.0 | 12.0 |
| Carbohydrates (g) | 4.62 | 2.94 | 12.98 | 99.98 | 0.74 | 2.77 | 124.04 | 1488.48 |
| Ash (g) | 0.17 | 0.23 | 1.66 | 0.0 | 0.14 | 0.18 | 2.38 | 28.56 |
| Calories (kcal) | 19.8 | 15.125 | 59.623 | 387.0 | 16.73 | 10.88 | 509.158 | 6109.896 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.49 | 5.88 |
| Glucose (dextrose) (g) | 0.98 | 0.95 | 4.14 | n/a | 0.08 | n/a | 6.14 | 73.68 |
| Fructose (g) | 0.64 | 1.1 | 4.54 | n/a | 0.24 | n/a | 6.52 | 78.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 44.99 | 313.02 | 0.03 | 74.74 | 0.45 | 477.33 | 5727.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 2.05 | 8.71 | 99.91 | 0.32 | 0.03 | 113.12 | 1357.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.0 | 4.0 | 0.0 | 0.0 | 1.1 | 7.0 | 84.0 |
| Calcium (mg) | 11.385 | 3.415 | 33.124 | 1.0 | 5.577 | 18.645 | 73.146 | 877.752 |
| Iron (mg) | 0.1 | 0.21 | 0.89 | 0.01 | 0.16 | 1.23 | 2.61 | 31.32 |
| Magnesium (mg) | 4.95 | 5.855 | 36.436 | 0.0 | 3.983 | 8.277 | 59.502 | 714.024 |
| Phosphorus (mg) | 14.355 | 12.685 | 79.498 | 0.0 | 6.373 | 7.381 | 120.293 | 1443.516 |
| Potassium (mg) | 72.27 | 102.947 | 785.039 | 2.0 | 58.157 | 53.717 | 1074.13 | 12889.56 |
| Sodium (mg) | 1.98 | 1.952 | 16.562 | 0.0 | 3.983 | 1.877 | 26.354 | 316.248 |
| Zinc (mg) | 0.08 | 0.12 | 0.56 | 0.0 | 0.03 | 0.06 | 0.86 | 10.32 |
| Copper (mg) | 0.02 | 0.01 | 0.199 | 0.0 | 0.008 | 0.048 | 0.284 | 3.408 |
| Manganese (mg) | 0.064 | 0.054 | 0.364 | 0.0 | 0.199 | 0.24 | 0.922 | 11.064 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.1 | 13.2 |
| Vitamin A, IU (IU) | 0.99 | 1527.615 | 2759.229 | 0.0 | 0.0 | 12.757 | 4300.591 | 51607.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.6 | 139.121 | 0.0 | 0.0 | 0.64 | 216.361 | 2596.332 |
| Beta Carotene (mcg) | 0.495 | 792.35 | 1487.268 | 0.0 | 0.0 | 6.656 | 2286.768 | 27441.216 |
| Vitamin E (mg) | 0.01 | 0.77 | 1.79 | 0.0 | 0.0 | 0.03 | 2.6 | 31.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 8522.805 | 0.0 | 0.0 | 0.256 | 8523.061 | 102276.732 |
| Lutein + zeaxanthin (mcg) | 1.98 | 24.883 | 407.425 | 0.0 | 0.0 | 8.747 | 443.035 | 5316.42 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.03 | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.4 | n/a | n/a | 0.19 | 0.66 | 7.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 3.7 | 62.3 | 42.1 | 0.0 | 0.0 | 0.9 | 108.9 | 1306.8 |
| Thiamin (mg) | 0.025 | 0.024 | 0.132 | 0.0 | 0.0 | 0.005 | 0.186 | 2.232 |
| Riboflavin (mg) | 0.015 | 0.044 | 0.066 | 0.02 | 0.0 | 0.01 | 0.155 | 1.86 |
| Niacin (mg) | 0.059 | 0.478 | 1.954 | 0.0 | 0.0 | 0.049 | 2.54 | 30.48 |
| Pantothenic acid (mg) | 0.059 | 0.156 | 0.298 | 0.0 | 0.0 | n/a | 0.514 | 6.168 |
| Vitamin B-6 (mg) | 0.059 | 0.141 | 0.265 | 0.0 | 0.0 | 0.015 | 0.48 | 5.76 |
| Folate (mcg) | 9.405 | 22.443 | 49.686 | 0.0 | 0.0 | 0.427 | 81.961 | 983.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 2.7 | 22.2 | 0.0 | 0.0 | 0.5 | 28.4 | 340.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.033 | n/a | 0.0 | n/a | 0.043 | 0.516 |
| Threonine (g) | 0.01 | 0.02 | 0.099 | n/a | 0.0 | n/a | 0.129 | 1.548 |
| Isoleucine (g) | 0.005 | 0.01 | 0.066 | n/a | 0.0 | n/a | 0.081 | 0.972 |
| Leucine (g) | 0.015 | 0.02 | 0.099 | n/a | 0.0 | n/a | 0.134 | 1.608 |
| Lysine (g) | 0.02 | 0.02 | 0.099 | n/a | 0.0 | n/a | 0.139 | 1.668 |
| Methionine (g) | 0.0 | 0.005 | 0.033 | n/a | 0.0 | n/a | 0.038 | 0.456 |
| Cystine (g) | 0.0 | 0.01 | 0.033 | n/a | 0.0 | n/a | 0.043 | 0.516 |
| Phenylalanine (g) | 0.015 | 0.024 | 0.232 | n/a | 0.0 | n/a | 0.271 | 3.252 |
| Tyrosine (g) | 0.005 | 0.005 | 0.033 | n/a | 0.0 | n/a | 0.043 | 0.516 |
| Valine (g) | 0.01 | 0.015 | 0.066 | n/a | 0.0 | n/a | 0.091 | 1.092 |
| Arginine (g) | 0.05 | 0.02 | 0.066 | n/a | 0.0 | n/a | 0.135 | 1.62 |
| Histidine (g) | 0.005 | 0.01 | 0.033 | n/a | 0.0 | n/a | 0.048 | 0.576 |
| Alanine (g) | 0.01 | 0.015 | 0.099 | n/a | 0.0 | n/a | 0.124 | 1.488 |
| Aspartic acid (g) | 0.045 | 0.137 | 0.464 | n/a | 0.0 | n/a | 0.645 | 7.74 |
| Glutamic acid (g) | 0.129 | 0.102 | 1.424 | n/a | 0.0 | n/a | 1.655 | 19.86 |
| Glycine (g) | 0.015 | 0.015 | 0.066 | n/a | 0.0 | n/a | 0.096 | 1.152 |
| Proline (g) | 0.005 | 0.01 | 0.066 | n/a | 0.0 | n/a | 0.081 | 0.972 |
| Serine (g) | 0.01 | 0.024 | 0.099 | n/a | 0.0 | n/a | 0.134 | 1.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.015 | 0.099 | 0.0 | 0.0 | 0.042 | 0.176 | 2.112 |
| Phytosterols (mg) | 7.425 | n/a | 23.187 | n/a | 0.0 | 3.925 | 34.537 | 414.444 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.099 | 0.0 | 0.0 | 0.043 | 0.147 | 1.764 |
| Polyunsaturated (g) | 0.01 | 0.034 | 0.265 | 0.0 | 0.0 | 0.048 | 0.357 | 4.284 |