Receta Monday To Friday Corn And Salsa Over Pasta Twists - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
garlic
1.22g |
oregano
0.13g |
chiles
65.16g |
corn kernels
34.38g |
pimientos
1.3g |
chicken
308.38g |
salsa
14.79g |
salt
0.0g |
sauce
0.0g |
cilantro
1.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 0.01 | 0.47 | 1.13 | 0.29 | 57.36 | 0.22 | n/a | n/a | 0.04 | 59.59 | 238.36 |
Total Fat (g) | 3.38 | 0.01 | 0.01 | 0.18 | 0.27 | 0.41 | 46.44 | 0.03 | n/a | n/a | 0.01 | 50.72 | 202.88 |
Carbohydrates (g) | 0.0 | 0.4 | 0.08 | 3.0 | 8.08 | 0.02 | 0.0 | 1.04 | n/a | n/a | 0.06 | 12.68 | 50.72 |
Ash (g) | 0.0 | 0.02 | 0.01 | 0.85 | 0.22 | n/a | 2.44 | 0.24 | n/a | n/a | 0.02 | 3.8 | 15.2 |
Calories (kcal) | 29.835 | 1.815 | 0.383 | 13.683 | 33.688 | 4.875 | 663.017 | 5.324 | n/a | n/a | 0.391 | 753.009 | 3012.036 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.83 | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 3.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.71 | 0.01 | 60.76 | 24.68 | 0.51 | 203.5 | 13.26 | n/a | n/a | 1.57 | 305.0 | 1220.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | n/a | 1.3 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 1.34 | 5.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.4 | 9.6 |
Calcium (mg) | 0.034 | 2.205 | 1.97 | 23.457 | 1.375 | 7.982 | 33.922 | 1.775 | n/a | n/a | 1.139 | 73.857 | 295.428 |
Iron (mg) | 0.02 | 0.02 | 0.06 | 0.87 | 0.23 | 0.01 | 2.78 | 0.33 | n/a | n/a | 0.03 | 4.34 | 17.36 |
Magnesium (mg) | 0.0 | 0.305 | 0.338 | 2.606 | 11.0 | 0.286 | 61.676 | 2.366 | n/a | n/a | 0.442 | 79.018 | 316.072 |
Phosphorus (mg) | 0.0 | 1.864 | 0.25 | 7.167 | 29.906 | 9.672 | 453.319 | 4.436 | n/a | n/a | 0.816 | 507.43 | 2029.72 |
Potassium (mg) | 0.034 | 4.884 | 2.086 | 73.628 | 101.063 | 2.106 | 582.838 | 39.926 | n/a | n/a | 8.857 | 815.422 | 3261.688 |
Sodium (mg) | 0.068 | 0.207 | 0.019 | 258.675 | 1.719 | 18.564 | 215.866 | 63.586 | n/a | n/a | 0.782 | 559.486 | 2237.944 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.06 | 0.24 | 0.04 | 4.04 | 0.03 | n/a | n/a | 0.01 | 4.43 | 17.72 |
Copper (mg) | 0.0 | 0.004 | 0.001 | n/a | 0.017 | 0.0 | 0.154 | 0.015 | n/a | n/a | 0.004 | 0.195 | 0.78 |
Manganese (mg) | 0.0 | 0.02 | 0.006 | n/a | 0.055 | n/a | 0.062 | n/a | n/a | n/a | 0.007 | 0.15 | 0.6 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 44.4 | 0.1 | n/a | n/a | 0.0 | 45.3 | 181.2 |
Vitamin A, IU (IU) | 0.0 | 0.11 | 8.629 | 82.098 | 83.875 | n/a | 431.732 | 81.331 | n/a | n/a | 114.716 | 802.491 | 3209.964 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.003 | 126.436 | 0.0 | n/a | n/a | 0.0 | 129.439 | 517.756 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.431 | 3.909 | 4.125 | 3.172 | 129.52 | 4.141 | n/a | n/a | 5.729 | 151.027 | 604.108 |
Beta Carotene (mcg) | 0.0 | 0.061 | 5.14 | n/a | 20.969 | 1.95 | 0.0 | n/a | n/a | n/a | 66.81 | 94.93 | 379.72 |
Vitamin E (mg) | 0.48 | 0.0 | 0.02 | n/a | 0.03 | 0.0 | 0.93 | n/a | n/a | n/a | 0.04 | 1.51 | 6.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.195 | 1.078 | n/a | 308.344 | 0.234 | 0.0 | n/a | n/a | n/a | 14.705 | 324.555 | 1298.22 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.02 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 22.3 | 2.5 | 0.0 | 4.9 | 0.6 | n/a | n/a | 0.5 | 31.2 | 124.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.007 | 0.034 | 0.0 | 0.185 | 0.007 | n/a | n/a | 0.001 | 0.238 | 0.952 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.02 | 0.031 | 0.005 | 0.37 | 0.004 | n/a | n/a | 0.003 | 0.434 | 1.736 |
Niacin (mg) | 0.0 | 0.009 | 0.008 | 0.41 | 0.578 | 0.001 | 20.97 | 0.16 | n/a | n/a | 0.019 | 22.154 | 88.616 |
Pantothenic acid (mg) | 0.0 | 0.007 | n/a | 0.052 | 0.1 | n/a | 2.806 | n/a | n/a | n/a | 0.01 | 2.975 | 11.9 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.002 | 0.078 | 0.062 | 0.001 | 1.079 | 0.022 | n/a | n/a | 0.003 | 1.262 | 5.048 |
Folate (mcg) | 0.0 | 0.037 | 0.343 | 35.185 | 13.75 | 0.104 | 18.503 | 2.81 | n/a | n/a | 1.054 | 71.785 | 287.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.96 | 0.0 | n/a | n/a | 0.0 | 0.97 | 3.88 |
Choline (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 184.1 | n/a | n/a | n/a | 0.2 | 185.1 | 740.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | n/a | 0.007 | 0.007 | n/a | 0.648 | n/a | n/a | n/a | n/a | 0.662 | 2.648 |
Threonine (g) | 0.0 | 0.002 | n/a | 0.02 | 0.045 | n/a | 2.375 | n/a | n/a | n/a | n/a | 2.441 | 9.764 |
Isoleucine (g) | 0.0 | 0.003 | n/a | 0.013 | 0.045 | n/a | 2.837 | n/a | n/a | n/a | n/a | 2.897 | 11.588 |
Leucine (g) | 0.0 | 0.004 | n/a | 0.026 | 0.12 | n/a | 4.163 | n/a | n/a | n/a | n/a | 4.313 | 17.252 |
Lysine (g) | 0.0 | 0.003 | n/a | 0.02 | 0.048 | n/a | 4.657 | n/a | n/a | n/a | n/a | 4.727 | 18.908 |
Methionine (g) | 0.0 | 0.001 | n/a | 0.007 | 0.024 | n/a | 1.511 | n/a | n/a | n/a | n/a | 1.543 | 6.172 |
Cystine (g) | 0.0 | 0.001 | n/a | 0.007 | 0.01 | n/a | 0.771 | n/a | n/a | n/a | n/a | 0.789 | 3.156 |
Phenylalanine (g) | 0.0 | 0.002 | n/a | 0.013 | 0.052 | n/a | 2.22 | n/a | n/a | n/a | n/a | 2.287 | 9.148 |
Tyrosine (g) | 0.0 | 0.001 | n/a | 0.013 | 0.045 | n/a | 1.85 | n/a | n/a | n/a | n/a | 1.909 | 7.636 |
Valine (g) | 0.0 | 0.004 | n/a | 0.02 | 0.065 | n/a | 2.775 | n/a | n/a | n/a | n/a | 2.864 | 11.456 |
Arginine (g) | 0.0 | 0.008 | n/a | 0.02 | 0.045 | n/a | 3.608 | n/a | n/a | n/a | n/a | 3.68 | 14.72 |
Histidine (g) | 0.0 | 0.001 | n/a | 0.007 | 0.031 | n/a | 1.665 | n/a | n/a | n/a | n/a | 1.704 | 6.816 |
Alanine (g) | 0.0 | 0.002 | n/a | 0.02 | 0.103 | n/a | 3.361 | n/a | n/a | n/a | n/a | 3.486 | 13.944 |
Aspartic acid (g) | 0.0 | 0.006 | n/a | 0.065 | 0.086 | n/a | 5.119 | n/a | n/a | n/a | n/a | 5.276 | 21.104 |
Glutamic acid (g) | 0.0 | 0.01 | n/a | 0.065 | 0.223 | n/a | 8.357 | n/a | n/a | n/a | n/a | 8.656 | 34.624 |
Glycine (g) | 0.0 | 0.002 | n/a | 0.02 | 0.045 | n/a | 3.762 | n/a | n/a | n/a | n/a | 3.829 | 15.316 |
Proline (g) | 0.0 | 0.001 | n/a | 0.02 | 0.103 | n/a | 2.806 | n/a | n/a | n/a | n/a | 2.93 | 11.72 |
Serine (g) | 0.0 | 0.002 | n/a | 0.02 | 0.055 | n/a | 2.035 | n/a | n/a | n/a | n/a | 2.112 | 8.448 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.222 | 231.285 | 0.0 | n/a | n/a | 0.0 | 232.507 | 930.028 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.001 | 0.003 | 0.02 | 0.041 | 0.256 | 13.291 | 0.004 | n/a | n/a | 0.0 | 14.083 | 56.332 |
Phytosterols (mg) | 7.459 | n/a | 0.254 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 7.798 | 31.192 |
Monounsaturated Fat (g) | 2.462 | 0.0 | 0.001 | 0.013 | 0.079 | 0.116 | 19.243 | 0.003 | n/a | n/a | 0.005 | 21.922 | 87.688 |
Polyunsaturated (g) | 0.355 | 0.003 | 0.007 | 0.098 | 0.127 | 0.013 | 9.961 | 0.016 | n/a | n/a | 0.001 | 10.58 | 42.32 |