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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Corkscrew pasta
    Salt to taste
    Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
3.38g
garlic
1.22g
oregano
0.13g
chiles
65.16g
corn kernels
34.38g
pimientos
1.3g
chicken
308.38g
salsa
14.79g
salt
0.0g
sauce
0.0g
cilantro
1.7g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.01 0.47 1.13 0.29 57.36 0.22 n/a n/a 0.04 59.59 238.36
Total Fat (g) 3.38 0.01 0.01 0.18 0.27 0.41 46.44 0.03 n/a n/a 0.01 50.72 202.88
Carbohydrates (g) 0.0 0.4 0.08 3.0 8.08 0.02 0.0 1.04 n/a n/a 0.06 12.68 50.72
Ash (g) 0.0 0.02 0.01 0.85 0.22 n/a 2.44 0.24 n/a n/a 0.02 3.8 15.2
Calories (kcal) 29.835 1.815 0.383 13.683 33.688 4.875 663.017 5.324 n/a n/a 0.391 753.009 3012.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.83 n/a n/a n/a n/a n/a n/a 0.83 3.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.71 0.01 60.76 24.68 0.51 203.5 13.26 n/a n/a 1.57 305.0 1220.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a 1.3 0.01 0.0 n/a n/a n/a 0.01 1.34 5.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.1 1.0 0.0 0.0 0.2 n/a n/a 0.0 2.4 9.6
Calcium (mg) 0.034 2.205 1.97 23.457 1.375 7.982 33.922 1.775 n/a n/a 1.139 73.857 295.428
Iron (mg) 0.02 0.02 0.06 0.87 0.23 0.01 2.78 0.33 n/a n/a 0.03 4.34 17.36
Magnesium (mg) 0.0 0.305 0.338 2.606 11.0 0.286 61.676 2.366 n/a n/a 0.442 79.018 316.072
Phosphorus (mg) 0.0 1.864 0.25 7.167 29.906 9.672 453.319 4.436 n/a n/a 0.816 507.43 2029.72
Potassium (mg) 0.034 4.884 2.086 73.628 101.063 2.106 582.838 39.926 n/a n/a 8.857 815.422 3261.688
Sodium (mg) 0.068 0.207 0.019 258.675 1.719 18.564 215.866 63.586 n/a n/a 0.782 559.486 2237.944
Zinc (mg) 0.0 0.01 0.01 0.06 0.24 0.04 4.04 0.03 n/a n/a 0.01 4.43 17.72
Copper (mg) 0.0 0.004 0.001 n/a 0.017 0.0 0.154 0.015 n/a n/a 0.004 0.195 0.78
Manganese (mg) 0.0 0.02 0.006 n/a 0.055 n/a 0.062 n/a n/a n/a 0.007 0.15 0.6
Selenium (mcg) 0.0 0.2 0.0 0.2 0.3 0.2 44.4 0.1 n/a n/a 0.0 45.3 181.2
Vitamin A, IU (IU) 0.0 0.11 8.629 82.098 83.875 n/a 431.732 81.331 n/a n/a 114.716 802.491 3209.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.003 126.436 0.0 n/a n/a 0.0 129.439 517.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.431 3.909 4.125 3.172 129.52 4.141 n/a n/a 5.729 151.027 604.108
Beta Carotene (mcg) 0.0 0.061 5.14 n/a 20.969 1.95 0.0 n/a n/a n/a 66.81 94.93 379.72
Vitamin E (mg) 0.48 0.0 0.02 n/a 0.03 0.0 0.93 n/a n/a n/a 0.04 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 1.078 n/a 308.344 0.234 0.0 n/a n/a n/a 14.705 324.555 1298.22
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.1 22.3 2.5 0.0 4.9 0.6 n/a n/a 0.5 31.2 124.8
Thiamin (mg) 0.0 0.002 0.0 0.007 0.034 0.0 0.185 0.007 n/a n/a 0.001 0.238 0.952
Riboflavin (mg) 0.0 0.001 0.0 0.02 0.031 0.005 0.37 0.004 n/a n/a 0.003 0.434 1.736
Niacin (mg) 0.0 0.009 0.008 0.41 0.578 0.001 20.97 0.16 n/a n/a 0.019 22.154 88.616
Pantothenic acid (mg) 0.0 0.007 n/a 0.052 0.1 n/a 2.806 n/a n/a n/a 0.01 2.975 11.9
Vitamin B-6 (mg) 0.0 0.015 0.002 0.078 0.062 0.001 1.079 0.022 n/a n/a 0.003 1.262 5.048
Folate (mcg) 0.0 0.037 0.343 35.185 13.75 0.104 18.503 2.81 n/a n/a 1.054 71.785 287.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.96 0.0 n/a n/a 0.0 0.97 3.88
Choline (mg) 0.0 0.3 0.0 n/a n/a 0.5 184.1 n/a n/a n/a 0.2 185.1 740.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.007 0.007 n/a 0.648 n/a n/a n/a n/a 0.662 2.648
Threonine (g) 0.0 0.002 n/a 0.02 0.045 n/a 2.375 n/a n/a n/a n/a 2.441 9.764
Isoleucine (g) 0.0 0.003 n/a 0.013 0.045 n/a 2.837 n/a n/a n/a n/a 2.897 11.588
Leucine (g) 0.0 0.004 n/a 0.026 0.12 n/a 4.163 n/a n/a n/a n/a 4.313 17.252
Lysine (g) 0.0 0.003 n/a 0.02 0.048 n/a 4.657 n/a n/a n/a n/a 4.727 18.908
Methionine (g) 0.0 0.001 n/a 0.007 0.024 n/a 1.511 n/a n/a n/a n/a 1.543 6.172
Cystine (g) 0.0 0.001 n/a 0.007 0.01 n/a 0.771 n/a n/a n/a n/a 0.789 3.156
Phenylalanine (g) 0.0 0.002 n/a 0.013 0.052 n/a 2.22 n/a n/a n/a n/a 2.287 9.148
Tyrosine (g) 0.0 0.001 n/a 0.013 0.045 n/a 1.85 n/a n/a n/a n/a 1.909 7.636
Valine (g) 0.0 0.004 n/a 0.02 0.065 n/a 2.775 n/a n/a n/a n/a 2.864 11.456
Arginine (g) 0.0 0.008 n/a 0.02 0.045 n/a 3.608 n/a n/a n/a n/a 3.68 14.72
Histidine (g) 0.0 0.001 n/a 0.007 0.031 n/a 1.665 n/a n/a n/a n/a 1.704 6.816
Alanine (g) 0.0 0.002 n/a 0.02 0.103 n/a 3.361 n/a n/a n/a n/a 3.486 13.944
Aspartic acid (g) 0.0 0.006 n/a 0.065 0.086 n/a 5.119 n/a n/a n/a n/a 5.276 21.104
Glutamic acid (g) 0.0 0.01 n/a 0.065 0.223 n/a 8.357 n/a n/a n/a n/a 8.656 34.624
Glycine (g) 0.0 0.002 n/a 0.02 0.045 n/a 3.762 n/a n/a n/a n/a 3.829 15.316
Proline (g) 0.0 0.001 n/a 0.02 0.103 n/a 2.806 n/a n/a n/a n/a 2.93 11.72
Serine (g) 0.0 0.002 n/a 0.02 0.055 n/a 2.035 n/a n/a n/a n/a 2.112 8.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.222 231.285 0.0 n/a n/a 0.0 232.507 930.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.003 0.02 0.041 0.256 13.291 0.004 n/a n/a 0.0 14.083 56.332
Phytosterols (mg) 7.459 n/a 0.254 n/a n/a n/a n/a n/a n/a n/a 0.085 7.798 31.192
Monounsaturated Fat (g) 2.462 0.0 0.001 0.013 0.079 0.116 19.243 0.003 n/a n/a 0.005 21.922 87.688
Polyunsaturated (g) 0.355 0.003 0.007 0.098 0.127 0.013 9.961 0.016 n/a n/a 0.001 10.58 42.32