Receta Moong dal kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp - Moong dal kheer mix

5 nos - Cashew nuts

Few strands of saffron (optional) Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	sugar 16.8g	ghee 4.27g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.0	0.01	15.73	15.73
Total Fat (g)	15.86	0.0	4.25	20.11	20.11
Carbohydrates (g)	22.06	16.8	0.0	38.85	38.85
Ash (g)	3.37	0.0	n/a	3.37	3.37
Calories (kcal)	292.8	65.016	37.405	395.221	395.221
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	25.67	n/a	n/a	25.67	25.67
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	431.0	0.01	0.01	431.02	431.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.67	16.78	0.0	42.45	42.45
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	551.44	0.168	0.171	551.779	551.779
Iron (mg)	0.15	0.0	0.0	0.15	0.15
Magnesium (mg)	48.8	0.0	0.0	48.8	48.8
Phosphorus (mg)	444.08	0.0	0.128	444.208	444.208
Potassium (mg)	697.84	0.336	0.214	698.39	698.39
Sodium (mg)	195.2	0.0	0.085	195.285	195.285
Zinc (mg)	1.95	0.0	0.0	1.95	1.95
Copper (mg)	0.049	0.0	0.0	0.049	0.049
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	18.1	0.1	0.0	18.2	18.2
Vitamin A, IU (IU)	497.76	0.0	n/a	497.76	497.76
Retinol (mcg)	136.64	0.0	35.185	171.825	171.825
Vitamin A, RAE (mcg_RAE)	136.64	0.0	35.868	172.508	172.508
Beta Carotene (mcg)	24.4	0.0	8.241	32.641	32.641
Vitamin E (mg)	0.29	0.0	0.12	0.41	0.41
Vitamin D (IU)	195.2	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.195	0.0	0.0	0.195	0.195
Riboflavin (mg)	0.878	0.003	0.0	0.882	0.882
Niacin (mg)	0.537	0.0	0.0	0.537	0.537
Pantothenic acid (mg)	1.757	0.0	n/a	1.757	1.757
Vitamin B-6 (mg)	0.195	0.0	0.0	0.195	0.195
Folate (mcg)	24.4	0.0	0.0	24.4	24.4
Vitamin B-12 (mcg)	2.15	0.0	0.0	2.15	2.15
Choline (mg)	69.8	0.0	1.0	70.7	70.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	n/a	n/a	0.39	0.39
Threonine (g)	0.683	n/a	n/a	0.683	0.683
Isoleucine (g)	0.83	n/a	n/a	0.83	0.83
Leucine (g)	1.318	n/a	n/a	1.318	1.318
Lysine (g)	0.683	n/a	n/a	0.683	0.683
Methionine (g)	0.39	n/a	n/a	0.39	0.39
Cystine (g)	0.098	n/a	n/a	0.098	0.098
Phenylalanine (g)	0.732	n/a	n/a	0.732	0.732
Tyrosine (g)	0.732	n/a	n/a	0.732	0.732
Valine (g)	0.927	n/a	n/a	0.927	0.927
Arginine (g)	0.39	n/a	n/a	0.39	0.39
Histidine (g)	0.39	n/a	n/a	0.39	0.39
Alanine (g)	0.488	n/a	n/a	0.488	0.488
Aspartic acid (g)	1.171	n/a	n/a	1.171	1.171
Glutamic acid (g)	3.172	n/a	n/a	3.172	3.172
Glycine (g)	0.39	n/a	n/a	0.39	0.39
Proline (g)	1.659	n/a	n/a	1.659	1.659
Serine (g)	0.537	n/a	n/a	0.537	0.537
Cholesterol (mg)	48.8	0.0	10.931	59.731	59.731
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	0.0	2.644	11.77	11.77
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.953	0.0	1.227	5.18	5.18
Polyunsaturated (g)	0.976	0.0	0.158	1.134	1.134