Receta Moosewood's Fresh Orange Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oranges 268.64g	orange marmalade 26.67g	orange liqueur 259.47g	Total Per Serving	Total for Recipe
Protein (g)	2.53	0.08	0.0	2.61	31.32
Total Fat (g)	0.32	0.0	0.0	0.32	3.84
Carbohydrates (g)	31.57	17.68	0.0	49.25	591.0
Ash (g)	1.18	0.05	n/a	1.24	14.88
Calories (kcal)	126.261	65.6	599.368	791.229	9494.748
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	86.7	86.7	1040.4
Water (g)	233.05	8.85	172.8	414.7	4976.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.12	16.0	0.0	41.12	493.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.2	0.0	6.6	79.2
Calcium (mg)	107.456	10.133	0.0	117.589	1411.068
Iron (mg)	0.27	0.04	0.1	0.41	4.92
Magnesium (mg)	26.864	0.533	0.0	27.397	328.764
Phosphorus (mg)	37.61	1.067	10.379	49.055	588.66
Potassium (mg)	486.238	9.867	5.189	501.294	6015.528
Sodium (mg)	0.0	14.933	2.595	17.528	210.336
Zinc (mg)	0.19	0.01	0.1	0.3	3.6
Copper (mg)	0.134	0.024	0.052	0.21	2.52
Manganese (mg)	0.081	0.005	n/a	0.086	1.032
Selenium (mcg)	1.3	0.2	0.0	1.5	18.0
Vitamin A, IU (IU)	604.44	16.533	n/a	620.973	7451.676
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.55	0.8	0.0	30.35	364.2
Beta Carotene (mcg)	190.734	4.0	0.0	194.734	2336.808
Vitamin E (mg)	0.48	0.02	0.0	0.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	346.546	15.467	0.0	362.012	4344.144
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	142.9	1.3	0.0	144.2	1730.4
Thiamin (mg)	0.242	0.003	0.026	0.27	3.24
Riboflavin (mg)	0.107	0.008	0.0	0.115	1.38
Niacin (mg)	0.752	0.013	0.026	0.791	9.492
Pantothenic acid (mg)	0.672	0.005	n/a	0.677	8.124
Vitamin B-6 (mg)	0.161	0.005	0.0	0.167	2.004
Folate (mcg)	80.592	2.4	0.0	82.992	995.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.6	0.8	0.0	23.4	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.0	n/a	0.027	0.324
Threonine (g)	0.054	0.003	n/a	0.056	0.672
Isoleucine (g)	0.081	0.003	n/a	0.083	0.996
Leucine (g)	0.054	0.003	n/a	0.056	0.672
Lysine (g)	0.134	0.005	n/a	0.14	1.68
Methionine (g)	0.054	0.003	n/a	0.056	0.672
Cystine (g)	0.027	0.0	n/a	0.027	0.324
Phenylalanine (g)	0.081	0.003	n/a	0.083	0.996
Tyrosine (g)	0.054	0.003	n/a	0.056	0.672
Valine (g)	0.107	0.003	n/a	0.11	1.32
Arginine (g)	0.188	0.005	n/a	0.193	2.316
Histidine (g)	0.054	0.003	n/a	0.056	0.672
Alanine (g)	0.134	0.005	n/a	0.14	1.68
Aspartic acid (g)	0.296	0.011	n/a	0.306	3.672
Glutamic acid (g)	0.242	0.008	n/a	0.25	3.0
Glycine (g)	0.242	0.008	n/a	0.25	3.0
Proline (g)	0.134	0.005	n/a	0.14	1.68
Serine (g)	0.081	0.003	n/a	0.083	0.996
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.0	0.054	0.648
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.054	0.0	0.0	0.054	0.648
Polyunsaturated (g)	0.081	0.0	0.0	0.081	0.972