Receta Moosewood Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kidney beans 106.67g	salt 1.0g	tomatoes juice 39.43g	virgin olive oil 0.0g	cloves 0.33g	onion 36.0g	carrots 18.99g	celery 14.98g	basil 0.09g	chili 2.67g	cumin 1.0g	pepper 0.0g	salt 0.0g	cayenne 0.07g	peppers 20.36g	tomatoes 45.2g	lemon juice 0.49g	tomatoes paste 2.73g	wine 2.45g	cheese 4.67g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	5.57	0.0	0.32	n/a	0.02	0.4	0.18	0.1	0.0	0.15	0.18	n/a	n/a	0.01	0.18	0.4	0.0	0.12	0.0	1.16	0.0	8.79	52.74
Total Fat (g)	0.64	0.0	0.0	n/a	0.07	0.04	0.05	0.03	0.0	0.15	0.22	n/a	n/a	0.01	0.03	0.09	0.0	0.01	0.0	1.55	0.0	2.88	17.28
Carbohydrates (g)	15.47	0.0	1.62	n/a	0.2	3.36	1.82	0.44	0.0	0.32	0.44	n/a	n/a	0.04	0.94	1.77	0.04	0.52	0.06	0.06	0.01	27.13	162.78
Ash (g)	1.75	1.0	0.46	n/a	0.02	0.13	0.18	0.11	0.0	0.04	0.08	n/a	n/a	0.0	0.09	0.23	0.0	0.08	0.01	0.18	0.0	4.35	26.1
Calories (kcal)	89.6	0.0	7.886	n/a	1.077	14.4	7.785	2.397	0.022	2.987	3.75	n/a	n/a	0.233	4.073	8.135	0.123	2.239	2.083	18.807	0.057	165.652	993.912
Starch (g)	9.49	n/a	n/a	n/a	n/a	0.0	0.27	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	9.77	58.62
Sucrose (g)	1.97	n/a	n/a	n/a	0.0	0.36	0.68	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.01	n/a	0.01	n/a	3.07	18.42
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.71	0.11	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.24	0.56	n/a	0.16	n/a	n/a	n/a	1.87	11.22
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.46	0.1	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.62	n/a	0.16	n/a	n/a	n/a	1.66	9.96
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.3	1.8
Water (g)	83.24	0.0	37.03	n/a	0.02	32.08	16.76	14.3	0.09	2.01	0.08	n/a	n/a	0.01	19.12	42.71	0.45	2.01	2.12	1.72	0.14	253.88	1523.28
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.97	0.0	1.14	n/a	0.01	1.53	0.9	0.27	0.0	0.03	0.02	n/a	n/a	0.01	0.49	1.19	0.01	0.33	0.02	0.02	0.0	7.94	47.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	5.7	0.0	0.3	n/a	0.1	0.6	0.5	0.2	0.0	0.1	0.1	n/a	n/a	0.0	0.3	0.5	0.0	0.1	0.0	0.0	0.0	8.7	52.2
Calcium (mg)	36.267	0.24	3.155	n/a	2.153	8.28	6.266	5.993	0.166	1.253	9.31	n/a	n/a	0.109	2.036	4.52	0.034	0.983	0.196	33.647	0.219	114.825	688.95
Iron (mg)	1.25	0.0	0.06	n/a	0.03	0.08	0.06	0.03	0.0	0.09	0.66	n/a	n/a	0.01	0.07	0.12	0.0	0.08	0.01	0.03	0.01	2.59	15.54
Magnesium (mg)	28.8	0.01	n/a	n/a	0.88	3.6	2.278	1.648	0.06	1.2	3.66	n/a	n/a	0.111	2.036	4.972	0.03	1.147	0.294	1.307	0.079	52.112	312.672
Phosphorus (mg)	96.0	0.0	n/a	n/a	0.35	10.44	6.645	3.596	0.053	4.107	4.99	n/a	n/a	0.215	4.073	10.847	0.03	2.266	0.564	23.893	0.092	168.159	1008.954
Potassium (mg)	252.8	0.08	69.794	n/a	3.673	52.56	60.757	38.952	0.277	9.733	17.88	n/a	n/a	1.477	35.636	107.116	0.61	27.682	3.112	4.573	0.877	687.59	4125.54
Sodium (mg)	315.733	387.58	110.409	n/a	0.81	1.44	13.101	11.985	0.004	13.92	1.68	n/a	n/a	0.022	0.611	2.26	0.005	21.567	0.098	28.98	0.089	910.293	5461.758
Zinc (mg)	0.49	0.0	n/a	n/a	0.0	0.06	0.05	0.02	0.0	0.05	0.05	n/a	n/a	0.0	0.03	0.08	0.0	0.02	0.0	0.15	0.0	1.0	6.0
Copper (mg)	0.149	0.0	n/a	n/a	0.001	0.014	0.009	0.006	0.0	0.003	0.009	n/a	n/a	0.0	0.014	0.027	0.0	0.01	0.0	0.001	0.0	0.247	1.482
Manganese (mg)	0.181	0.001	n/a	n/a	0.1	0.047	0.027	0.015	0.001	0.003	0.033	n/a	n/a	0.001	0.024	0.05	0.0	0.008	0.003	0.0	0.0	0.496	2.976
Selenium (mcg)	1.0	0.0	n/a	n/a	0.0	0.2	0.0	0.1	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.6	0.0	2.1	12.6
Vitamin A, IU (IU)	0.0	0.0	81.229	n/a	1.767	0.72	3171.913	67.268	4.951	8.987	12.7	n/a	n/a	30.514	75.344	376.488	0.098	41.633	0.049	46.76	13.338	3933.759	23602.554
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	12.04	0.0	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.09	0.0	158.539	3.296	0.248	0.453	0.64	n/a	n/a	1.526	3.665	18.983	0.005	2.075	0.0	12.367	0.667	202.553	1215.318
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	0.28	0.36	1573.045	40.451	2.949	4.8	7.62	n/a	n/a	16.016	42.356	202.933	0.015	24.597	0.025	3.967	8.002	1927.415	11564.49
Vitamin E (mg)	0.02	0.0	n/a	n/a	0.03	0.01	0.13	0.04	0.0	0.01	0.03	n/a	n/a	0.02	0.08	0.24	0.0	0.12	0.0	0.01	0.0	0.74	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	n/a	0.56	3.36
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.19	0.0	0.0	28.507	0.0	n/a	n/a	0.0	0.0	1162.91	0.0	785.257	0.0	0.0	0.0	1976.864	11861.184
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	1.44	48.606	42.398	5.303	2.853	4.48	n/a	n/a	9.648	69.439	55.592	0.044	0.0	0.147	0.0	8.805	248.756	1492.536
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.74	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.01	n/a	0.0	0.0	0.81	4.86
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.12
Vitamin C (mg)	1.3	0.0	11.7	n/a	0.3	2.7	1.1	0.5	0.0	0.0	0.1	n/a	n/a	0.1	16.4	5.7	0.2	0.6	0.0	0.0	0.2	40.8	244.8
Thiamin (mg)	0.128	0.0	n/a	n/a	0.0	0.018	0.013	0.003	0.0	0.001	0.006	n/a	n/a	0.0	0.012	0.018	0.0	0.002	0.0	0.001	0.0	0.204	1.224
Riboflavin (mg)	0.053	0.0	n/a	n/a	0.001	0.011	0.011	0.009	0.0	0.003	0.003	n/a	n/a	0.001	0.006	0.009	0.0	0.004	0.001	0.018	0.0	0.13	0.78
Niacin (mg)	0.437	0.0	n/a	n/a	0.005	0.043	0.186	0.048	0.001	0.01	0.046	n/a	n/a	0.006	0.098	0.267	0.0	0.084	0.005	0.004	0.002	1.242	7.452
Pantothenic acid (mg)	0.149	0.0	n/a	n/a	n/a	0.043	0.051	0.037	0.0	0.038	n/a	n/a	n/a	n/a	0.02	0.041	0.0	0.004	0.001	0.019	0.001	0.405	2.43
Vitamin B-6 (mg)	0.075	0.0	n/a	n/a	0.002	0.043	0.027	0.01	0.0	0.003	0.004	n/a	n/a	0.002	0.045	0.036	0.0	0.006	0.001	0.003	0.0	0.259	1.554
Folate (mcg)	38.4	0.0	n/a	n/a	0.31	6.84	3.607	5.393	0.064	0.613	0.1	n/a	n/a	0.078	2.036	6.78	0.064	0.328	0.025	0.84	0.241	65.718	394.308
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.24
Choline (mg)	37.2	0.0	n/a	n/a	0.1	2.2	1.7	0.9	0.0	0.5	0.2	n/a	n/a	0.0	1.1	3.0	0.0	1.1	0.1	0.8	0.0	49.1	294.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.0	n/a	n/a	n/a	0.004	0.002	0.001	0.0	0.002	n/a	n/a	n/a	n/a	0.002	0.005	n/a	0.001	n/a	0.015	0.0	0.095	0.57
Threonine (g)	0.203	0.0	n/a	n/a	n/a	0.007	0.036	0.003	0.0	0.006	n/a	n/a	n/a	n/a	0.008	0.014	n/a	0.003	n/a	0.042	0.0	0.322	1.932
Isoleucine (g)	0.267	0.0	n/a	n/a	n/a	0.004	0.015	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.004	0.009	n/a	0.002	n/a	0.072	0.0	0.383	2.298
Leucine (g)	0.48	0.0	n/a	n/a	n/a	0.011	0.019	0.004	0.0	0.012	n/a	n/a	n/a	n/a	0.008	0.014	n/a	0.003	n/a	0.112	0.0	0.663	3.978
Lysine (g)	0.395	0.0	n/a	n/a	n/a	0.014	0.019	0.004	0.0	0.011	n/a	n/a	n/a	n/a	0.008	0.014	n/a	0.003	n/a	0.097	0.0	0.565	3.39
Methionine (g)	0.075	0.0	n/a	n/a	n/a	0.0	0.004	0.001	0.0	0.003	n/a	n/a	n/a	n/a	0.002	0.005	n/a	0.001	n/a	0.03	0.0	0.12	0.72
Cystine (g)	0.053	0.0	n/a	n/a	n/a	0.0	0.015	0.0	0.0	0.002	n/a	n/a	n/a	n/a	0.002	0.005	n/a	0.001	n/a	0.006	0.0	0.083	0.498
Phenylalanine (g)	0.331	0.0	n/a	n/a	n/a	0.011	0.011	0.003	0.0	0.008	n/a	n/a	n/a	n/a	0.018	0.032	n/a	0.003	n/a	0.061	0.0	0.478	2.868
Tyrosine (g)	0.128	0.0	n/a	n/a	n/a	0.004	0.008	0.001	0.0	0.004	n/a	n/a	n/a	n/a	0.002	0.005	n/a	0.001	n/a	0.056	0.0	0.209	1.254
Valine (g)	0.32	0.0	n/a	n/a	n/a	0.007	0.013	0.004	0.0	0.008	n/a	n/a	n/a	n/a	0.008	0.009	n/a	0.002	n/a	0.077	0.0	0.45	2.7
Arginine (g)	0.309	0.0	n/a	n/a	n/a	0.036	0.017	0.003	0.0	0.01	n/a	n/a	n/a	n/a	0.006	0.009	n/a	0.002	n/a	0.044	0.0	0.436	2.616
Histidine (g)	0.149	0.0	n/a	n/a	n/a	0.004	0.008	0.001	0.0	0.004	n/a	n/a	n/a	n/a	0.002	0.005	n/a	0.002	n/a	0.041	0.0	0.215	1.29
Alanine (g)	0.256	0.0	n/a	n/a	n/a	0.007	0.021	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.008	0.014	n/a	0.005	n/a	0.033	0.0	0.355	2.13
Aspartic acid (g)	0.704	0.0	n/a	n/a	n/a	0.032	0.036	0.018	0.0	0.018	n/a	n/a	n/a	n/a	0.043	0.063	n/a	0.019	n/a	0.075	0.0	1.009	6.054
Glutamic acid (g)	0.896	0.0	n/a	n/a	n/a	0.094	0.07	0.013	0.0	0.023	n/a	n/a	n/a	n/a	0.039	0.194	n/a	0.052	n/a	0.284	0.0	1.667	10.002
Glycine (g)	0.224	0.0	n/a	n/a	n/a	0.011	0.009	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.006	0.009	n/a	0.002	n/a	0.02	0.0	0.291	1.746
Proline (g)	0.32	0.0	n/a	n/a	n/a	0.004	0.009	0.003	0.0	0.007	n/a	n/a	n/a	n/a	0.004	0.009	n/a	0.002	n/a	0.131	0.0	0.49	2.94
Serine (g)	0.352	0.0	n/a	n/a	n/a	0.007	0.009	0.003	0.0	0.008	n/a	n/a	n/a	n/a	0.01	0.014	n/a	0.003	n/a	0.068	0.0	0.475	2.85
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.453	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.9	0.0	5.353	32.118
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	0.0	0.0	n/a	0.018	0.014	0.008	0.006	0.0	0.063	0.015	n/a	n/a	0.002	0.012	0.014	0.0	0.003	0.0	0.984	0.0	1.289	7.734
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.853	5.4	n/a	0.899	n/a	n/a	0.68	n/a	n/a	0.061	1.833	3.164	n/a	n/a	n/a	n/a	0.008	12.897	77.382
Monounsaturated Fat (g)	0.405	0.0	n/a	n/a	0.005	0.004	0.002	0.004	0.0	0.062	0.14	n/a	n/a	0.002	0.002	0.014	0.0	0.002	0.0	0.438	0.0	1.081	6.486
Polyunsaturated (g)	0.277	0.0	n/a	n/a	0.024	0.007	0.023	0.012	0.0	0.01	0.033	n/a	n/a	0.006	0.012	0.036	0.0	0.004	0.0	0.044	0.0	0.489	2.934