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Receta Morning Whole Wheat Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		germ
4.79g 		baking soda
0.77g 		salt
0.5g 		banana
36.0g 		oil
9.08g 		honey
14.13g 		eggs
16.43g 		vanilla extract
0.7g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 5.48 1.11 0.0 0.0 0.39 0.0 0.04 2.07 0.0 0.0 9.09 54.54
Total Fat (g) 0.75 0.47 0.0 0.0 0.12 9.08 0.0 1.63 0.0 0.04 12.09 72.54
Carbohydrates (g) 29.03 2.48 0.0 0.0 8.22 0.0 11.64 0.13 0.09 0.01 51.6 309.6
Ash (g) 0.64 0.2 0.28 0.5 0.3 0.0 0.03 0.14 0.0 0.0 2.09 12.54
Calories (kcal) 135.6 17.25 0.0 0.0 32.04 80.297 42.94 23.49 2.016 0.396 334.029 2004.174
Starch (g) n/a n/a n/a n/a 1.94 n/a n/a n/a n/a n/a 1.94 11.64
Sucrose (g) n/a n/a n/a n/a 0.86 n/a 0.13 0.02 n/a n/a 1.0 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.79 n/a 5.05 0.03 n/a n/a 6.88 41.28
Fructose (g) n/a n/a n/a n/a 1.75 n/a 5.78 0.02 n/a n/a 7.55 45.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.2 0.02 n/a n/a 0.23 1.38
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Water (g) 4.11 0.53 0.0 0.0 26.97 0.0 2.42 12.46 0.37 0.0 46.85 281.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 n/a 0.0 0.0 4.4 0.0 11.6 0.13 0.09 0.0 16.38 98.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.44 0.02 n/a n/a 0.46 2.76
Dietary Fiber (g) 4.9 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.5 39.0
Calcium (mg) 13.6 1.869 0.0 0.12 1.8 0.0 0.848 8.706 0.077 0.0 27.019 162.114
Iron (mg) 1.55 0.3 0.0 0.0 0.09 0.0 0.06 0.3 0.0 0.0 2.31 13.86
Magnesium (mg) 55.2 11.452 0.0 0.005 9.72 0.0 0.283 1.971 0.084 n/a 78.715 472.29
Phosphorus (mg) 138.4 40.346 0.0 0.0 7.92 0.0 0.565 31.375 0.042 n/a 218.648 1311.888
Potassium (mg) 162.0 42.742 0.0 0.04 128.88 0.0 7.345 22.012 1.036 n/a 364.054 2184.324
Sodium (mg) 2.0 0.575 209.76 193.79 0.36 0.0 0.565 22.997 0.063 0.03 430.14 2580.84
Zinc (mg) 1.17 0.59 0.0 0.0 0.05 0.0 0.03 0.18 0.0 n/a 2.03 12.18
Copper (mg) 0.152 0.038 0.0 0.0 0.029 0.0 0.006 0.016 0.0 n/a 0.242 1.452
Manganese (mg) 1.52 0.637 0.0 0.001 0.097 n/a 0.011 0.007 0.002 n/a 2.274 13.644
Selenium (mcg) 28.3 3.8 0.0 0.0 0.4 0.0 0.1 5.2 0.0 n/a 37.8 226.8
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 23.04 0.0 0.0 79.998 0.0 0.0 106.638 639.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.08 0.0 0.0 22.997 0.0 n/a 24.077 144.462
Beta Carotene (mcg) 2.0 n/a 0.0 0.0 9.36 0.0 0.0 1.643 0.0 n/a 13.003 78.018
Vitamin E (mg) 0.33 n/a 0.0 0.0 0.04 0.84 0.0 0.16 0.0 n/a 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 n/a 0.0 0.0 7.92 0.0 0.0 54.372 0.0 n/a 150.292 901.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.08 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.18 0.09 0.0 0.0 0.011 0.0 0.0 0.011 0.0 n/a 0.292 1.752
Riboflavin (mg) 0.088 0.024 0.0 0.0 0.025 0.0 0.006 0.079 0.001 n/a 0.222 1.332
Niacin (mg) 2.548 0.326 0.0 0.0 0.241 0.0 0.017 0.011 0.003 n/a 3.147 18.882
Pantothenic acid (mg) 0.404 0.108 0.0 0.0 0.119 0.0 0.01 0.237 0.0 n/a 0.878 5.268
Vitamin B-6 (mg) 0.136 0.062 0.0 0.0 0.133 0.0 0.003 0.023 0.0 n/a 0.358 2.148
Folate (mcg) 17.6 13.465 0.0 0.0 7.2 0.0 0.283 7.721 0.0 n/a 46.268 277.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 n/a 0.21 1.26
Choline (mg) 12.5 n/a 0.0 0.0 3.5 n/a 0.3 41.2 n/a n/a 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.015 n/a 0.0 0.004 0.0 0.0 0.028 n/a n/a 0.131 0.786
Threonine (g) 0.16 0.046 n/a 0.0 0.011 0.0 0.0 0.092 n/a n/a 0.309 1.854
Isoleucine (g) 0.204 0.041 n/a 0.0 0.011 0.0 0.001 0.11 n/a n/a 0.367 2.202
Leucine (g) 0.372 0.075 n/a 0.0 0.025 0.0 0.001 0.179 n/a n/a 0.653 3.918
Lysine (g) 0.152 0.07 n/a 0.0 0.018 0.0 0.001 0.149 n/a n/a 0.391 2.346
Methionine (g) 0.084 0.022 n/a 0.0 0.004 0.0 0.0 0.062 n/a n/a 0.172 1.032
Cystine (g) 0.128 0.022 n/a 0.0 0.004 0.0 0.0 0.044 n/a n/a 0.198 1.188
Phenylalanine (g) 0.26 0.045 n/a 0.0 0.018 0.0 0.001 0.112 n/a n/a 0.436 2.616
Tyrosine (g) 0.16 0.034 n/a 0.0 0.004 0.0 0.001 0.082 n/a n/a 0.281 1.686
Valine (g) 0.248 0.058 n/a 0.0 0.018 0.0 0.001 0.141 n/a n/a 0.466 2.796
Arginine (g) 0.256 0.09 n/a 0.0 0.018 0.0 0.001 0.135 n/a n/a 0.5 3.0
Histidine (g) 0.128 0.031 n/a 0.0 0.029 0.0 0.0 0.051 n/a n/a 0.238 1.428
Alanine (g) 0.196 0.071 n/a 0.0 0.014 0.0 0.001 0.122 n/a n/a 0.404 2.424
Aspartic acid (g) 0.28 0.099 n/a 0.0 0.043 0.0 0.004 0.218 n/a n/a 0.645 3.87
Glutamic acid (g) 1.732 0.192 n/a 0.0 0.054 0.0 0.003 0.276 n/a n/a 2.256 13.536
Glycine (g) 0.22 0.068 n/a 0.0 0.014 0.0 0.001 0.071 n/a n/a 0.374 2.244
Proline (g) 0.568 0.059 n/a 0.0 0.011 0.0 0.013 0.084 n/a n/a 0.734 4.404
Serine (g) 0.26 0.053 n/a 0.0 0.014 0.0 0.001 0.159 n/a n/a 0.488 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.0 0.234 1.404
Saturated Fat (g) 0.128 0.08 0.0 0.0 0.04 0.675 0.0 0.509 0.0 0.006 1.438 8.628
Phytosterols (mg) n/a n/a n/a 0.0 5.76 22.708 n/a n/a n/a n/a 28.468 170.808
Monounsaturated Fat (g) 0.092 0.066 0.0 0.0 0.011 2.065 0.0 0.626 0.0 0.028 2.887 17.322
Polyunsaturated (g) 0.312 0.288 0.0 0.0 0.025 5.917 0.0 0.223 0.0 0.005 6.77 40.62