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Receta Moroccan Carrot and Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Mint Leaves
1 tbsp Orange Blossom Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
271.45g 		raisins
123.75g 		almonds
12.67g 		clementines
225.0g 		olive oil
27.0g 		orange juice
31.0g 		lemon juice
15.25g 		honey
7.06g 		mint
0.0g 		cumin
1.05g 		paprika
2.1g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.52 4.2 2.69 1.82 0.0 0.22 0.06 0.02 n/a 0.19 0.31 0.0 12.02 12.02
Total Fat (g) 0.65 0.57 6.26 0.7 27.0 0.06 0.0 0.0 n/a 0.23 0.27 0.0 35.75 35.75
Carbohydrates (g) 26.0 98.41 2.75 30.02 0.0 3.22 1.32 5.82 n/a 0.46 1.17 0.0 169.16 169.16
Ash (g) 2.63 2.05 0.38 n/a 0.0 0.12 0.04 0.01 n/a 0.08 0.15 0.4 5.87 5.87
Calories (kcal) 111.295 373.725 72.841 119.25 238.68 13.95 3.813 21.462 n/a 3.938 6.069 0.0 965.022 965.022
Starch (g) 3.88 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.98 3.98
Sucrose (g) 9.75 n/a 0.46 n/a n/a n/a n/a 0.06 n/a n/a 0.02 n/a 10.28 10.28
Glucose (dextrose) (g) 1.6 n/a 0.02 n/a n/a n/a n/a 2.52 n/a n/a 0.06 n/a 4.2 4.2
Fructose (g) 1.49 n/a 0.01 n/a n/a n/a n/a 2.89 n/a n/a 0.14 n/a 4.54 4.54
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 239.66 18.53 0.6 191.63 0.0 27.37 13.84 1.21 n/a 0.08 0.2 0.0 493.12 493.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.87 73.25 0.49 23.81 0.0 2.6 0.37 5.8 n/a 0.02 0.22 0.0 119.42 119.42
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 7.6 5.0 1.5 4.1 0.0 0.1 0.1 0.0 n/a 0.1 0.8 0.0 19.2 19.2
Calcium (mg) 89.579 65.588 33.444 83.25 0.27 3.41 1.068 0.424 n/a 9.776 3.717 0.096 290.619 290.619
Iron (mg) 0.81 2.22 0.47 0.34 0.15 0.06 0.0 0.03 n/a 0.7 0.5 0.0 5.28 5.28
Magnesium (mg) 32.574 43.313 33.95 27.0 0.0 3.41 0.915 0.141 n/a 3.843 3.885 0.004 149.035 149.035
Phosphorus (mg) 95.008 142.313 61.313 45.0 0.0 5.27 0.915 0.282 n/a 5.24 7.245 0.0 362.585 362.585
Potassium (mg) 868.64 923.175 89.309 373.5 0.27 62.0 18.91 3.671 n/a 18.774 49.224 0.032 2407.506 2407.506
Sodium (mg) 187.301 14.85 0.127 4.5 0.54 0.31 0.153 0.282 n/a 1.764 0.714 155.032 365.572 365.572
Zinc (mg) 0.65 0.4 0.39 0.16 0.0 0.02 0.01 0.02 n/a 0.05 0.09 0.0 1.77 1.77
Copper (mg) 0.136 0.446 0.127 0.09 0.0 0.012 0.005 0.003 n/a 0.009 0.013 0.0 0.84 0.84
Manganese (mg) 0.38 0.384 0.29 n/a 0.0 0.003 0.002 0.006 n/a 0.035 0.018 0.0 1.117 1.117
Selenium (mcg) 0.3 0.9 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 45348.437 0.0 0.127 n/a 0.0 62.0 3.05 0.0 n/a 13.335 1107.435 0.0 46534.384 46534.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2266.608 0.0 0.0 76.5 0.0 3.1 0.153 0.0 n/a 0.672 55.377 0.0 2402.409 2402.409
Beta Carotene (mcg) 22489.633 0.0 0.127 348.75 0.0 10.23 0.458 0.0 n/a 8.001 581.259 0.0 23438.457 23438.457
Vitamin E (mg) 1.79 0.15 3.32 0.45 3.87 0.01 0.02 0.0 n/a 0.03 0.63 0.0 10.28 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.715 2.715
Lutein + zeaxanthin (mcg) 694.912 0.0 0.127 310.5 0.0 35.65 1.373 0.0 n/a 4.704 276.297 0.0 1323.562 1323.562
Tocopherol, beta (mg) 0.03 n/a 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a 0.22 n/a n/a n/a n/a n/a 0.07 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 16.0 4.0 0.0 60.1 0.0 15.5 7.0 0.0 n/a 0.1 1.5 0.0 104.2 104.2
Thiamin (mg) 0.19 0.012 0.027 0.135 0.0 0.028 0.005 0.0 n/a 0.007 0.014 0.0 0.417 0.417
Riboflavin (mg) 0.163 0.235 0.128 0.09 0.0 0.009 0.002 0.003 n/a 0.003 0.037 0.0 0.67 0.67
Niacin (mg) 2.66 1.411 0.429 0.855 0.0 0.124 0.015 0.008 n/a 0.048 0.322 0.0 5.873 5.873
Pantothenic acid (mg) 0.733 0.173 0.06 n/a 0.0 0.059 0.015 0.005 n/a n/a 0.037 0.0 1.082 1.082
Vitamin B-6 (mg) 0.38 0.396 0.018 0.18 0.0 0.012 0.008 0.001 n/a 0.005 0.084 0.0 1.084 1.084
Folate (mcg) 51.576 3.713 6.334 36.0 0.0 9.3 1.983 0.141 n/a 0.105 2.226 0.0 111.377 111.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.9 13.7 6.6 23.0 0.1 1.9 0.8 0.2 n/a 0.3 1.1 0.0 71.5 71.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.027 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.054 0.054
Threonine (g) 0.516 n/a 0.076 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 0.595 0.595
Isoleucine (g) 0.217 n/a 0.089 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.31 0.31
Leucine (g) 0.271 n/a 0.189 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.464 0.464
Lysine (g) 0.271 n/a 0.073 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.349 0.349
Methionine (g) 0.054 n/a 0.019 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.073 0.073
Cystine (g) 0.217 n/a 0.024 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 0.244 0.244
Phenylalanine (g) 0.163 n/a 0.142 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.309 0.309
Tyrosine (g) 0.109 n/a 0.057 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.166 0.166
Valine (g) 0.19 n/a 0.104 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.298 0.298
Arginine (g) 0.244 n/a 0.31 n/a 0.0 0.016 n/a 0.001 n/a n/a n/a 0.0 0.571 0.571
Histidine (g) 0.109 n/a 0.071 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.18 0.18
Alanine (g) 0.299 n/a 0.13 n/a 0.0 0.006 n/a 0.001 n/a n/a n/a 0.0 0.436 0.436
Aspartic acid (g) 0.516 n/a 0.369 n/a 0.0 0.025 n/a 0.002 n/a n/a n/a 0.0 0.911 0.911
Glutamic acid (g) 1.004 n/a 0.863 n/a 0.0 0.009 n/a 0.001 n/a n/a n/a 0.0 1.878 1.878
Glycine (g) 0.136 n/a 0.186 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.326 0.326
Proline (g) 0.136 n/a 0.13 n/a 0.0 0.012 n/a 0.006 n/a n/a n/a 0.0 0.285 0.285
Serine (g) 0.136 n/a 0.12 n/a 0.0 0.003 n/a 0.001 n/a n/a n/a 0.0 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.109 0.186 0.473 0.09 3.729 0.006 0.0 0.0 n/a 0.016 0.044 0.0 4.652 4.652
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a n/a 0.714 3.675 0.0 64.059 64.059
Monounsaturated Fat (g) 0.027 0.025 3.913 0.135 19.699 0.012 0.0 0.0 n/a 0.147 0.026 0.0 23.985 23.985
Polyunsaturated (g) 0.326 0.173 1.529 0.158 2.84 0.012 0.0 0.0 n/a 0.034 0.175 0.0 5.247 5.247