Receta Moroccan Lamb, Dates & Honey Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	lamb shoulder 141.52g	butter 17.04g	saffron 0.04g	cinnamon 0.0g	onion 27.0g	pepper 0.11g	salt 0.0g	almonds 14.5g	cinnamon 0.26g	honey 8.4g	dates 45.36g	sesame 1.8g	Total Per Serving	Total for Recipe
Protein (g)	24.16	0.14	0.0	n/a	0.3	0.01	n/a	3.18	0.01	0.03	0.82	0.32	28.97	144.85
Total Fat (g)	26.83	13.82	0.0	n/a	0.03	0.0	n/a	7.34	0.0	0.0	0.07	0.89	48.99	244.95
Carbohydrates (g)	0.0	0.01	0.02	n/a	2.52	0.07	n/a	2.89	0.21	6.92	34.01	0.42	47.08	235.4
Ash (g)	1.29	0.36	0.0	n/a	0.09	0.0	n/a	0.44	0.01	0.02	0.79	n/a	3.0	15.0
Calories (kcal)	345.309	122.177	0.112	n/a	10.8	0.27	n/a	84.245	0.642	25.536	125.647	10.314	725.052	3625.26
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.75
Sucrose (g)	n/a	n/a	n/a	n/a	0.27	n/a	n/a	0.69	0.0	0.07	0.24	n/a	1.28	6.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.53	n/a	n/a	0.01	0.0	3.0	15.28	n/a	18.82	94.1
Fructose (g)	n/a	n/a	n/a	n/a	0.35	n/a	n/a	0.0	0.0	3.44	14.49	n/a	18.28	91.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.12	0.14	n/a	0.28	1.4
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	89.67	2.7	0.0	n/a	24.06	0.01	n/a	0.65	0.03	1.44	9.67	0.08	128.31	641.55
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	n/a	1.14	0.0	n/a	0.72	0.01	6.9	30.15	0.01	38.93	194.65
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.26	0.0	n/a	0.26	1.3
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.5	0.0	n/a	1.5	0.1	0.0	3.0	0.2	5.4	27.0
Calcium (mg)	22.643	4.09	0.04	n/a	6.21	0.463	n/a	31.32	2.605	0.504	29.03	17.55	114.456	572.28
Iron (mg)	2.17	0.0	0.0	n/a	0.06	0.03	n/a	0.54	0.02	0.04	0.41	0.26	3.53	17.65
Magnesium (mg)	29.719	0.341	0.095	n/a	2.7	0.206	n/a	39.875	0.156	0.168	24.494	6.318	104.072	520.36
Phosphorus (mg)	230.678	4.09	0.091	n/a	7.83	0.183	n/a	69.6	0.166	0.336	28.123	11.322	352.419	1762.095
Potassium (mg)	335.403	4.09	0.621	n/a	39.42	1.335	n/a	99.615	1.121	4.368	315.706	8.424	810.101	4050.505
Sodium (mg)	89.158	98.15	0.053	n/a	1.08	0.047	n/a	4.06	0.026	0.336	0.454	0.198	193.562	967.81
Zinc (mg)	5.83	0.02	0.0	n/a	0.05	0.0	n/a	0.45	0.0	0.02	0.2	0.14	6.71	33.55
Copper (mg)	0.142	0.0	0.0	n/a	0.011	0.001	n/a	0.17	0.001	0.003	0.163	0.073	0.564	2.82
Manganese (mg)	0.028	0.0	0.01	n/a	0.035	0.006	n/a	0.325	0.045	0.007	0.136	n/a	0.593	2.965
Selenium (mcg)	27.9	0.2	0.0	n/a	0.1	0.0	n/a	0.4	0.0	0.1	n/a	0.6	29.3	146.5
Vitamin A, IU (IU)	0.0	425.83	0.191	n/a	0.54	0.317	n/a	1.015	0.767	0.0	67.586	n/a	496.246	2481.23
Retinol (mcg)	0.0	114.338	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	114.338	571.69
Vitamin A, RAE (mcg_RAE)	0.0	116.554	0.01	n/a	0.0	0.016	n/a	0.0	0.039	0.0	3.175	0.0	119.793	598.965
Beta Carotene (mcg)	n/a	26.923	n/a	n/a	0.27	0.165	n/a	0.58	0.291	0.0	40.37	0.09	68.69	343.45
Vitamin E (mg)	n/a	0.4	n/a	n/a	0.01	0.0	n/a	3.58	0.01	0.0	n/a	0.0	3.99	19.95
Vitamin D (IU)	n/a	9.542	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.542	47.71
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.006	n/a	0.0	0.039	0.0	0.0	0.0	0.045	0.225
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	1.08	0.217	n/a	0.145	0.577	0.0	10.433	0.0	12.452	62.26
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.3
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.12	0.03	n/a	n/a	n/a	0.15	0.75
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.2
Vitamin C (mg)	0.0	0.0	0.0	n/a	2.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.1	10.5
Thiamin (mg)	0.156	0.002	0.0	n/a	0.014	0.0	n/a	0.029	0.0	0.0	0.023	0.014	0.237	1.185
Riboflavin (mg)	0.297	0.005	0.0	n/a	0.008	0.0	n/a	0.081	0.0	0.003	0.027	0.005	0.427	2.135
Niacin (mg)	7.953	0.007	0.001	n/a	0.032	0.001	n/a	0.531	0.003	0.01	0.73	0.081	9.35	46.75
Pantothenic acid (mg)	0.962	0.019	n/a	n/a	0.032	n/a	n/a	0.045	0.001	0.006	0.367	n/a	1.433	7.165
Vitamin B-6 (mg)	0.198	0.0	0.0	n/a	0.032	0.0	n/a	0.017	0.0	0.002	0.113	0.014	0.378	1.89
Folate (mcg)	26.889	0.511	0.033	n/a	5.13	0.011	n/a	4.35	0.016	0.168	6.804	1.746	45.658	228.29
Vitamin B-12 (mcg)	3.64	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	3.67	18.35
Choline (mg)	n/a	3.2	n/a	n/a	1.6	0.0	n/a	7.6	0.0	0.2	4.5	0.5	17.6	88.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.283	0.002	n/a	n/a	0.003	n/a	n/a	0.029	0.0	0.0	0.005	n/a	0.321	1.605
Threonine (g)	1.033	0.007	n/a	n/a	0.005	n/a	n/a	0.102	0.0	0.0	0.018	n/a	1.165	5.825
Isoleucine (g)	1.16	0.009	n/a	n/a	0.003	n/a	n/a	0.103	0.0	0.001	0.023	n/a	1.299	6.495
Leucine (g)	1.882	0.014	n/a	n/a	0.008	n/a	n/a	0.22	0.001	0.001	0.036	n/a	2.162	10.81
Lysine (g)	2.137	0.012	n/a	n/a	0.011	n/a	n/a	0.09	0.001	0.001	0.023	n/a	2.274	11.37
Methionine (g)	0.623	0.003	n/a	n/a	0.0	n/a	n/a	0.028	0.0	0.0	0.009	n/a	0.663	3.315
Cystine (g)	0.283	0.002	n/a	n/a	0.0	n/a	n/a	0.042	0.0	0.0	0.023	n/a	0.35	1.75
Phenylalanine (g)	0.991	0.007	n/a	n/a	0.008	n/a	n/a	0.173	0.0	0.001	0.023	n/a	1.202	6.01
Tyrosine (g)	0.807	0.007	n/a	n/a	0.003	n/a	n/a	0.08	0.0	0.001	0.009	n/a	0.906	4.53
Valine (g)	1.302	0.01	n/a	n/a	0.005	n/a	n/a	0.12	0.001	0.001	0.032	n/a	1.471	7.355
Arginine (g)	1.429	0.005	n/a	n/a	0.027	n/a	n/a	0.37	0.0	0.001	0.027	n/a	1.86	9.3
Histidine (g)	0.764	0.003	n/a	n/a	0.003	n/a	n/a	0.088	0.0	0.0	0.014	n/a	0.873	4.365
Alanine (g)	1.458	0.005	n/a	n/a	0.005	n/a	n/a	0.149	0.0	0.001	0.036	n/a	1.655	8.275
Aspartic acid (g)	2.123	0.01	n/a	n/a	0.024	n/a	n/a	0.409	0.001	0.003	0.1	n/a	2.67	13.35
Glutamic acid (g)	3.51	0.031	n/a	n/a	0.07	n/a	n/a	0.774	0.001	0.002	0.122	n/a	4.51	22.55
Glycine (g)	1.175	0.003	n/a	n/a	0.008	n/a	n/a	0.22	0.001	0.001	0.041	n/a	1.449	7.245
Proline (g)	1.019	0.014	n/a	n/a	0.003	n/a	n/a	0.145	0.001	0.008	0.05	n/a	1.239	6.195
Serine (g)	0.906	0.009	n/a	n/a	0.005	n/a	n/a	0.151	0.001	0.001	0.027	n/a	1.099	5.495
Cholesterol (mg)	100.479	36.636	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	137.115	685.575
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.463	8.753	0.001	n/a	0.011	0.001	n/a	0.564	0.001	0.0	n/a	0.125	20.919	104.595
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.05	0.098	n/a	16.82	0.068	n/a	n/a	n/a	21.035	105.175
Monounsaturated Fat (g)	10.982	3.582	0.0	n/a	0.003	0.001	n/a	4.682	0.001	0.0	n/a	0.338	19.588	97.94
Polyunsaturated (g)	2.151	0.518	0.001	n/a	0.005	0.001	n/a	1.747	0.0	0.0	n/a	0.392	4.816	24.08