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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		raisins
21.26g 		wine
11.06g 		saffron threads
0.09g 		couscous
43.75g 		water
88.8g 		butter
21.3g 		onions
49.5g 		cinnamon
1.3g 		almonds
8.5g 		pepper
0.0g 		salt
0.0g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.65 0.01 0.01 5.58 0.0 0.18 0.54 0.05 1.8 n/a n/a 0.02 51.88 207.52
Total Fat (g) 34.84 0.1 0.0 0.01 0.28 0.0 17.28 0.05 0.02 4.2 n/a n/a 0.0 56.77 227.08
Carbohydrates (g) 0.0 16.84 0.3 0.06 33.88 0.0 0.01 4.62 1.05 1.84 n/a n/a 4.33 62.92 251.68
Ash (g) 1.83 0.39 0.03 0.0 0.27 0.09 0.01 0.17 0.05 0.25 n/a n/a 0.01 3.11 12.44
Calories (kcal) 497.361 63.575 9.182 0.271 164.5 0.0 152.721 19.8 3.211 48.904 n/a n/a 15.96 975.485 3901.94
Starch (g) n/a 0.57 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.64 2.56
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.49 0.0 0.31 n/a n/a 0.05 0.94 3.76
Glucose (dextrose) (g) n/a 5.9 n/a n/a n/a n/a n/a 0.98 0.01 0.01 n/a n/a 1.88 8.78 35.12
Fructose (g) n/a 6.31 n/a n/a n/a n/a n/a 0.64 0.01 0.01 n/a n/a 2.15 9.12 36.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 4.8
Water (g) 152.66 3.28 9.58 0.01 3.75 88.71 3.82 44.11 0.14 0.4 n/a n/a 0.9 307.35 1229.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.09 n/a n/a 0.0 0.01 2.1 0.03 0.33 n/a n/a 4.31 19.45 77.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.16 0.17 0.68
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.2 0.0 0.0 0.8 0.7 1.0 n/a n/a 0.0 5.6 22.4
Calcium (mg) 25.446 10.631 0.885 0.097 10.5 2.664 5.112 11.385 13.026 22.453 n/a n/a 0.315 102.515 410.06
Iron (mg) 2.08 0.4 0.04 0.01 0.47 0.0 0.0 0.1 0.11 0.32 n/a n/a 0.02 3.56 14.24
Magnesium (mg) 46.266 6.804 1.217 0.231 19.25 0.888 0.426 4.95 0.78 22.793 n/a n/a 0.105 103.71 414.84
Phosphorus (mg) 340.056 21.475 2.213 0.221 74.375 0.0 5.112 14.355 0.832 41.164 n/a n/a 0.21 500.013 2000.052
Potassium (mg) 437.215 159.256 10.952 1.509 72.625 0.0 5.112 72.27 5.603 59.96 n/a n/a 2.73 827.232 3308.928
Sodium (mg) 161.932 2.339 0.553 0.13 4.375 3.552 2.343 1.98 0.13 0.085 n/a n/a 0.21 177.628 710.512
Zinc (mg) 3.03 0.05 0.01 0.0 0.36 0.01 0.02 0.08 0.02 0.26 n/a n/a 0.01 3.87 15.48
Copper (mg) 0.116 0.068 0.001 0.0 0.109 0.009 0.004 0.02 0.004 0.085 n/a n/a 0.002 0.419 1.676
Manganese (mg) 0.046 0.064 0.013 0.025 0.341 0.0 0.0 0.064 0.227 0.195 n/a n/a 0.004 0.98 3.92
Selenium (mcg) 33.3 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.2 n/a n/a 0.0 34.2 136.8
Vitamin A, IU (IU) 323.863 0.0 0.0 0.464 0.0 0.0 532.287 0.99 3.835 0.085 n/a n/a 0.0 861.524 3446.096
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 142.923 0.0 0.0 0.0 n/a n/a 0.0 237.769 951.076
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.024 0.0 0.0 145.692 0.0 0.195 0.0 n/a n/a 0.0 243.07 972.28
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 33.654 0.495 1.456 0.085 n/a n/a 0.0 35.69 142.76
Vitamin E (mg) 0.69 0.03 0.0 n/a n/a 0.0 0.49 0.01 0.03 2.23 n/a n/a 0.0 3.48 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.195 0.0 n/a n/a 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.98 2.886 0.085 n/a n/a 0.0 4.951 19.804
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.14 0.06 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.7 0.5 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 8.0 32.0
Thiamin (mg) 0.139 0.023 0.001 0.0 0.07 0.0 0.002 0.025 0.0 0.018 n/a n/a 0.0 0.278 1.112
Riboflavin (mg) 0.278 0.028 0.002 0.0 0.035 0.0 0.006 0.015 0.001 0.086 n/a n/a 0.002 0.452 1.808
Niacin (mg) 15.731 0.164 0.019 0.001 1.527 0.0 0.009 0.059 0.017 0.288 n/a n/a 0.006 17.821 71.284
Pantothenic acid (mg) 2.105 0.021 0.004 n/a 0.543 0.0 0.023 0.059 0.005 0.04 n/a n/a 0.004 2.804 11.216
Vitamin B-6 (mg) 0.81 0.036 0.006 0.001 0.048 0.0 0.0 0.059 0.002 0.012 n/a n/a 0.001 0.975 3.9
Folate (mcg) 13.88 1.063 0.111 0.081 8.75 0.0 0.639 9.405 0.078 4.253 n/a n/a 0.105 38.364 153.456
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.75 3.0
Choline (mg) 138.1 2.4 0.6 n/a n/a 0.0 4.0 3.0 0.1 4.4 n/a n/a 0.1 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.486 0.011 n/a n/a 0.07 n/a 0.002 0.005 0.001 0.018 n/a n/a 0.0 0.592 2.368
Threonine (g) 1.781 0.017 n/a n/a 0.149 n/a 0.009 0.01 0.002 0.051 n/a n/a 0.0 2.018 8.072
Isoleucine (g) 2.128 0.013 n/a n/a 0.214 n/a 0.011 0.005 0.002 0.06 n/a n/a 0.001 2.433 9.732
Leucine (g) 3.123 0.021 n/a n/a 0.381 n/a 0.017 0.015 0.003 0.127 n/a n/a 0.001 3.687 14.748
Lysine (g) 3.493 0.017 n/a n/a 0.109 n/a 0.015 0.02 0.003 0.049 n/a n/a 0.001 3.707 14.828
Methionine (g) 1.134 0.004 n/a n/a 0.088 n/a 0.004 0.0 0.001 0.013 n/a n/a 0.0 1.243 4.972
Cystine (g) 0.578 0.004 n/a n/a 0.158 n/a 0.002 0.0 0.001 0.016 n/a n/a 0.0 0.759 3.036
Phenylalanine (g) 1.666 0.03 n/a n/a 0.271 n/a 0.009 0.015 0.002 0.095 n/a n/a 0.001 2.088 8.352
Tyrosine (g) 1.388 0.002 n/a n/a 0.149 n/a 0.009 0.005 0.002 0.038 n/a n/a 0.001 1.593 6.372
Valine (g) 2.082 0.017 n/a n/a 0.236 n/a 0.013 0.01 0.003 0.07 n/a n/a 0.001 2.431 9.724
Arginine (g) 2.707 0.087 n/a n/a 0.206 n/a 0.006 0.05 0.002 0.208 n/a n/a 0.001 3.266 13.064
Histidine (g) 1.249 0.015 n/a n/a 0.114 n/a 0.004 0.005 0.002 0.048 n/a n/a 0.0 1.436 5.744
Alanine (g) 2.522 0.023 n/a n/a 0.162 n/a 0.006 0.01 0.002 0.088 n/a n/a 0.001 2.813 11.252
Aspartic acid (g) 3.84 0.023 n/a n/a 0.228 n/a 0.013 0.045 0.006 0.247 n/a n/a 0.002 4.403 17.612
Glutamic acid (g) 6.269 0.034 n/a n/a 2.013 n/a 0.038 0.129 0.005 0.579 n/a n/a 0.001 9.068 36.272
Glycine (g) 2.822 0.017 n/a n/a 0.175 n/a 0.004 0.015 0.003 0.125 n/a n/a 0.001 3.162 12.648
Proline (g) 2.105 0.053 n/a n/a 0.613 n/a 0.017 0.005 0.005 0.088 n/a n/a 0.005 2.891 11.564
Serine (g) 1.527 0.015 n/a n/a 0.263 n/a 0.011 0.01 0.003 0.081 n/a n/a 0.001 1.909 7.636
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 45.795 0.0 0.0 0.0 n/a n/a 0.0 219.293 877.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 9.97 0.013 0.0 0.001 0.053 0.0 10.942 0.02 0.005 0.317 n/a n/a 0.0 21.32 85.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.425 0.338 n/a n/a n/a n/a 7.763 31.052
Monounsaturated Fat (g) 14.435 0.011 0.0 0.0 0.039 0.0 4.477 0.005 0.003 2.627 n/a n/a 0.0 21.598 86.392
Polyunsaturated (g) 7.472 0.009 0.0 0.002 0.109 0.0 0.648 0.01 0.001 1.027 n/a n/a 0.0 9.277 37.108