Receta Mother's Dinner Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		salt
0.75g 		oil
6.8g 		honey
5.25g 		yeast
0.88g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.02 0.34 6.81 54.48
Total Fat (g) 0.61 0.0 6.8 0.0 0.04 7.45 59.6
Carbohydrates (g) 47.69 0.0 0.0 4.33 0.33 52.35 418.8
Ash (g) 0.29 0.75 0.0 0.01 0.06 1.11 8.88
Calories (kcal) 227.5 0.0 60.112 15.96 2.581 306.153 2449.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a 1.88 15.04
Fructose (g) n/a n/a n/a 2.15 n/a 2.15 17.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.9 0.07 8.42 67.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 4.31 0.0 4.48 35.84
Galactose (g) n/a n/a n/a 0.16 n/a 0.16 1.28
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.2 1.9 15.2
Calcium (mg) 9.375 0.18 0.0 0.315 0.56 10.43 83.44
Iron (mg) 2.9 0.0 0.0 0.02 0.15 3.07 24.56
Magnesium (mg) 13.75 0.008 0.0 0.105 0.858 14.72 117.76
Phosphorus (mg) 67.5 0.0 0.0 0.21 11.288 78.998 631.984
Potassium (mg) 66.875 0.06 0.0 2.73 17.5 87.165 697.32
Sodium (mg) 1.25 290.685 0.0 0.21 0.438 292.583 2340.664
Zinc (mg) 0.44 0.0 0.0 0.01 0.06 0.51 4.08
Copper (mg) 0.088 0.0 0.0 0.002 0.004 0.094 0.752
Manganese (mg) 0.425 0.001 n/a 0.004 0.005 0.435 3.48
Selenium (mcg) 21.2 0.0 0.0 0.0 0.2 21.4 171.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.009 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.63 0.0 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.021 0.514 4.112
Riboflavin (mg) 0.306 0.0 0.0 0.002 0.048 0.356 2.848
Niacin (mg) 3.688 0.0 0.0 0.006 0.348 4.042 32.336
Pantothenic acid (mg) 0.275 0.0 0.0 0.004 0.099 0.378 3.024
Vitamin B-6 (mg) 0.025 0.0 0.0 0.001 0.014 0.04 0.32
Folate (mcg) 114.375 0.0 0.0 0.105 20.475 134.955 1079.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 n/a 0.1 0.3 6.9 55.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.0 0.0 0.0 0.004 0.085 0.68
Threonine (g) 0.175 0.0 0.0 0.0 0.017 0.192 1.536
Isoleucine (g) 0.225 0.0 0.0 0.001 0.019 0.245 1.96
Leucine (g) 0.444 0.0 0.0 0.001 0.027 0.471 3.768
Lysine (g) 0.144 0.0 0.0 0.001 0.028 0.172 1.376
Methionine (g) 0.113 0.0 0.0 0.0 0.007 0.119 0.952
Cystine (g) 0.138 0.0 0.0 0.0 0.004 0.142 1.136
Phenylalanine (g) 0.325 0.0 0.0 0.001 0.016 0.342 2.736
Tyrosine (g) 0.194 0.0 0.0 0.001 0.014 0.208 1.664
Valine (g) 0.263 0.0 0.0 0.001 0.021 0.284 2.272
Arginine (g) 0.263 0.0 0.0 0.001 0.019 0.282 2.256
Histidine (g) 0.144 0.0 0.0 0.0 0.009 0.152 1.216
Alanine (g) 0.206 0.0 0.0 0.001 0.022 0.229 1.832
Aspartic acid (g) 0.275 0.0 0.0 0.002 0.034 0.311 2.488
Glutamic acid (g) 2.175 0.0 0.0 0.001 0.049 2.225 17.8
Glycine (g) 0.231 0.0 0.0 0.001 0.016 0.248 1.984
Proline (g) 0.75 0.0 0.0 0.005 0.014 0.769 6.152
Serine (g) 0.325 0.0 0.0 0.001 0.017 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a 0.175 1.4
Saturated Fat (g) 0.1 0.0 0.505 0.0 0.005 0.61 4.88
Phytosterols (mg) n/a 0.0 17.0 n/a n/a 17.0 136.0
Monounsaturated Fat (g) 0.056 0.0 1.546 0.0 0.022 1.624 12.992
Polyunsaturated (g) 0.256 0.0 4.43 0.0 0.0 4.686 37.488