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Receta Mushroom Masala Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 2, finely chopped
Ajinomoto – a pinch (optional)
Salt as per taste
Pepper Powder as per taste
Ginger Garlic Paste – 2 tsp
Cumin Seeds – 1 tsp
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
67.9g 		onions
99.0g 		ajinomoto
0.0g 		salt
0.0g 		pepper
0.0g 		chili sauce
14.1g 		cumin
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 1.09 n/a n/a n/a 0.18 n/a n/a 3.37 3.37
Total Fat (g) 0.23 0.1 n/a n/a n/a 0.11 n/a n/a 0.44 0.44
Carbohydrates (g) 2.23 9.25 n/a n/a n/a 0.11 n/a n/a 11.59 11.59
Ash (g) 0.58 0.35 n/a n/a n/a 0.28 n/a n/a 1.2 1.2
Calories (kcal) 14.938 39.6 n/a n/a n/a 1.692 n/a n/a 56.23 56.23
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.0 1.95 n/a n/a n/a n/a n/a n/a 2.96 2.96
Fructose (g) 0.12 1.28 n/a n/a n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 62.76 88.22 n/a n/a n/a 13.42 n/a n/a 164.4 164.4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.12 4.2 n/a n/a n/a 0.02 n/a n/a 5.34 5.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a n/a n/a 0.1 n/a n/a 2.4 2.4
Calcium (mg) 2.037 22.77 n/a n/a n/a 1.692 n/a n/a 26.499 26.499
Iron (mg) 0.34 0.21 n/a n/a n/a 0.16 n/a n/a 0.71 0.71
Magnesium (mg) 6.111 9.9 n/a n/a n/a 1.692 n/a n/a 17.703 17.703
Phosphorus (mg) 58.394 28.71 n/a n/a n/a 3.243 n/a n/a 90.347 90.347
Potassium (mg) 215.922 144.54 n/a n/a n/a 18.048 n/a n/a 378.51 378.51
Sodium (mg) 3.395 3.96 n/a n/a n/a 89.253 n/a n/a 96.608 96.608
Zinc (mg) 0.35 0.17 n/a n/a n/a 0.02 n/a n/a 0.54 0.54
Copper (mg) 0.217 0.04 n/a n/a n/a 0.011 n/a n/a 0.268 0.268
Manganese (mg) 0.034 0.129 n/a n/a n/a 0.016 n/a n/a 0.178 0.178
Selenium (mcg) 6.3 0.5 n/a n/a n/a 0.1 n/a n/a 6.9 6.9
Vitamin A, IU (IU) 0.0 1.98 n/a n/a n/a 231.24 n/a n/a 233.22 233.22
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 11.562 n/a n/a 11.562 11.562
Beta Carotene (mcg) 0.0 0.99 n/a n/a n/a 129.579 n/a n/a 130.569 130.569
Vitamin E (mg) 0.01 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin D (IU) 12.222 n/a n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a n/a 1.41 n/a n/a 5.37 5.37
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 7.3 n/a n/a n/a 0.6 n/a n/a 9.4 9.4
Thiamin (mg) 0.054 0.05 n/a n/a n/a 0.004 n/a n/a 0.108 0.108
Riboflavin (mg) 0.272 0.03 n/a n/a n/a 0.011 n/a n/a 0.313 0.313
Niacin (mg) 2.451 0.119 n/a n/a n/a 0.025 n/a n/a 2.595 2.595
Pantothenic acid (mg) 1.019 0.119 n/a n/a n/a 0.016 n/a n/a 1.153 1.153
Vitamin B-6 (mg) 0.068 0.119 n/a n/a n/a 0.021 n/a n/a 0.208 0.208
Folate (mcg) 10.864 18.81 n/a n/a n/a 0.141 n/a n/a 29.815 29.815
Vitamin B-12 (mcg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Choline (mg) 11.7 6.0 n/a n/a n/a 0.0 n/a n/a 17.8 17.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.141 n/a n/a 0.141 0.141
Tryptophan (g) 0.027 0.01 n/a n/a n/a 0.003 n/a n/a 0.04 0.04
Threonine (g) 0.075 0.02 n/a n/a n/a 0.007 n/a n/a 0.102 0.102
Isoleucine (g) 0.054 0.01 n/a n/a n/a 0.006 n/a n/a 0.07 0.07
Leucine (g) 0.081 0.03 n/a n/a n/a 0.01 n/a n/a 0.121 0.121
Lysine (g) 0.075 0.04 n/a n/a n/a 0.008 n/a n/a 0.123 0.123
Methionine (g) 0.02 0.0 n/a n/a n/a 0.003 n/a n/a 0.023 0.023
Cystine (g) 0.007 0.0 n/a n/a n/a 0.004 n/a n/a 0.011 0.011
Phenylalanine (g) 0.061 0.03 n/a n/a n/a 0.006 n/a n/a 0.096 0.096
Tyrosine (g) 0.027 0.01 n/a n/a n/a 0.004 n/a n/a 0.041 0.041
Valine (g) 0.156 0.02 n/a n/a n/a 0.008 n/a n/a 0.184 0.184
Arginine (g) 0.054 0.099 n/a n/a n/a 0.008 n/a n/a 0.162 0.162
Histidine (g) 0.041 0.01 n/a n/a n/a 0.004 n/a n/a 0.055 0.055
Alanine (g) 0.136 0.02 n/a n/a n/a 0.007 n/a n/a 0.163 0.163
Aspartic acid (g) 0.136 0.089 n/a n/a n/a 0.027 n/a n/a 0.252 0.252
Glutamic acid (g) 0.231 0.257 n/a n/a n/a 0.024 n/a n/a 0.512 0.512
Glycine (g) 0.061 0.03 n/a n/a n/a 0.007 n/a n/a 0.098 0.098
Proline (g) 0.054 0.01 n/a n/a n/a 0.008 n/a n/a 0.073 0.073
Serine (g) 0.061 0.02 n/a n/a n/a 0.007 n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.04 n/a n/a n/a 0.016 n/a n/a 0.082 0.082
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.01 n/a n/a n/a 0.008 n/a n/a 0.018 0.018
Polyunsaturated (g) 0.095 0.02 n/a n/a n/a 0.056 n/a n/a 0.171 0.171