Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 10 ounces button mushrooms, quartered
kosher salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		olive
6.75g 		potatoes
46.8g 		garlic
1.31g 		kale
10.22g 		wine
44.25g 		pepper
0.0g 		kosher salt
0.0g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.73 0.08 0.34 0.03 n/a n/a 3.32 10.51 42.04
Total Fat (g) 2.58 6.75 0.02 0.01 0.07 0.0 n/a n/a 2.4 11.83 47.32
Carbohydrates (g) 27.27 0.0 9.42 0.43 1.02 1.2 n/a n/a 0.3 39.64 158.56
Ash (g) 1.01 n/a 0.46 0.02 0.16 0.11 n/a n/a 0.56 2.32 9.28
Calories (kcal) 156.4 59.67 40.248 1.944 5.109 36.728 n/a n/a 36.436 336.535 1346.14
Starch (g) 22.19 n/a 5.92 n/a n/a n/a n/a n/a n/a 28.11 112.44
Sucrose (g) n/a n/a 1.18 n/a n/a n/a n/a n/a n/a 1.18 4.72
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.6 n/a n/a 0.0 4.6 18.4
Water (g) 5.64 0.0 36.17 0.76 8.63 38.31 n/a n/a 2.71 92.23 368.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.96 0.01 n/a 0.35 n/a n/a 0.07 2.39 9.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 1.4 0.0 0.2 0.0 n/a n/a 0.0 4.6 18.4
Calcium (mg) 19.975 0.068 14.04 2.362 13.794 3.54 n/a n/a 110.053 163.831 655.324
Iron (mg) 1.94 0.04 0.29 0.02 0.17 0.16 n/a n/a 0.08 2.7 10.8
Magnesium (mg) 83.725 0.0 11.7 0.326 3.474 4.868 n/a n/a 4.09 108.183 432.732
Phosphorus (mg) 194.225 0.0 21.996 1.997 5.722 8.85 n/a n/a 64.507 297.297 1189.188
Potassium (mg) 239.275 0.068 157.716 5.233 45.672 43.808 n/a n/a 8.551 500.323 2001.292
Sodium (mg) 2.125 0.135 25.74 0.222 4.394 2.213 n/a n/a 148.906 183.734 734.936
Zinc (mg) 1.32 0.0 0.14 0.02 0.04 0.06 n/a n/a 0.26 1.83 7.32
Copper (mg) 0.251 0.0 0.07 0.004 0.03 0.004 n/a n/a 0.003 0.362 1.448
Manganese (mg) 0.863 n/a 0.122 0.022 0.079 0.053 n/a n/a 0.002 1.14 4.56
Selenium (mcg) 3.6 0.0 0.3 0.2 0.1 0.1 n/a n/a 2.1 6.4 25.6
Vitamin A, IU (IU) 5.95 n/a 6639.516 0.117 1571.043 0.0 n/a n/a 37.087 8253.713 33014.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.853 9.853 39.412
Vitamin A, RAE (mcg_RAE) 0.425 0.0 331.812 0.0 78.573 0.0 n/a n/a 10.039 420.848 1683.392
Beta Carotene (mcg) 3.4 0.0 3982.212 0.065 942.667 0.0 n/a n/a 2.603 4930.946 19723.784
Vitamin E (mg) 1.04 0.97 0.12 0.0 n/a 0.0 n/a n/a 0.02 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.603 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 0.209 4041.021 0.0 n/a n/a 0.0 4110.505 16442.02
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.93 7.72
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Vitamin C (mg) n/a 0.0 1.1 0.4 12.3 0.0 n/a n/a 0.0 13.8 55.2
Thiamin (mg) 0.153 0.0 0.037 0.003 0.011 0.004 n/a n/a 0.004 0.212 0.848
Riboflavin (mg) 0.136 0.0 0.028 0.001 0.013 0.009 n/a n/a 0.031 0.218 0.872
Niacin (mg) 0.646 0.0 0.262 0.009 0.102 0.075 n/a n/a 0.025 1.12 4.48
Pantothenic acid (mg) 0.327 n/a 0.374 0.008 0.009 0.018 n/a n/a 0.042 0.778 3.112
Vitamin B-6 (mg) 0.208 0.0 0.098 0.016 0.028 0.022 n/a n/a 0.008 0.381 1.524
Folate (mcg) 78.2 0.0 5.148 0.039 2.963 0.443 n/a n/a 0.651 87.443 349.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.11 0.44
Choline (mg) 29.8 0.0 5.8 0.3 n/a 2.2 n/a n/a 1.4 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.014 0.001 0.004 n/a n/a n/a 0.045 0.136 0.544
Threonine (g) 0.179 n/a 0.037 0.002 0.015 n/a n/a n/a 0.123 0.356 1.424
Isoleucine (g) 0.213 n/a 0.028 0.003 0.02 n/a n/a n/a 0.176 0.44 1.76
Leucine (g) 0.357 n/a 0.042 0.004 0.024 n/a n/a n/a 0.321 0.747 2.988
Lysine (g) 0.327 n/a 0.033 0.004 0.02 n/a n/a n/a 0.308 0.692 2.768
Methionine (g) 0.132 n/a 0.014 0.001 0.003 n/a n/a n/a 0.089 0.239 0.956
Cystine (g) 0.085 n/a 0.009 0.001 0.004 n/a n/a n/a 0.022 0.122 0.488
Phenylalanine (g) 0.251 n/a 0.042 0.002 0.017 n/a n/a n/a 0.178 0.491 1.964
Tyrosine (g) 0.115 n/a 0.014 0.001 0.012 n/a n/a n/a 0.186 0.328 1.312
Valine (g) 0.251 n/a 0.042 0.004 0.018 n/a n/a n/a 0.228 0.543 2.172
Arginine (g) 0.463 n/a 0.028 0.008 0.018 n/a n/a n/a 0.123 0.641 2.564
Histidine (g) 0.174 n/a 0.014 0.001 0.007 n/a n/a n/a 0.128 0.325 1.3
Alanine (g) 0.251 n/a 0.037 0.002 0.017 n/a n/a n/a 0.098 0.405 1.62
Aspartic acid (g) 0.48 n/a 0.178 0.006 0.031 n/a n/a n/a 0.208 0.903 3.612
Glutamic acid (g) 0.795 n/a 0.075 0.011 0.038 n/a n/a n/a 0.763 1.681 6.724
Glycine (g) 0.293 n/a 0.028 0.003 0.016 n/a n/a n/a 0.058 0.398 1.592
Proline (g) 0.327 n/a 0.023 0.001 0.02 n/a n/a n/a 0.389 0.761 3.044
Serine (g) 0.242 n/a 0.042 0.002 0.014 n/a n/a n/a 0.192 0.494 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.321 6.321 25.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.932 0.009 0.001 0.009 0.0 n/a n/a 1.525 2.779 11.116
Phytosterols (mg) n/a n/a 5.616 n/a n/a n/a n/a n/a n/a 5.616 22.464
Monounsaturated Fat (g) 0.684 4.925 0.0 0.0 0.005 0.0 n/a n/a 0.699 6.313 25.252
Polyunsaturated (g) 1.398 0.71 0.005 0.003 0.035 0.0 n/a n/a 0.053 2.204 8.816