Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. matchstick-cut or possibly small-diced parsnips
1/4 c. matchstick-cut or possibly small-diced leeks
1/4 c. matchstick-cut or possibly small-diced red onion
1/4 c. matchstick-cut or possibly small-diced celery
1 1/2 lb live blue mussels - (to 2 lbs) scrubbed, debearded
1/3 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		cream
30.0g 		thyme
0.82g 		fennel
84.24g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.62 0.05 1.04 0.17 1.99 3.98
Total Fat (g) 11.52 11.1 0.01 0.17 0.05 22.85 45.7
Carbohydrates (g) 0.01 0.84 0.2 6.14 1.43 8.62 17.24
Ash (g) 0.3 0.14 0.03 0.88 0.05 1.39 2.78
Calories (kcal) 101.814 103.5 0.824 26.114 4.457 236.71 473.42
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.25 17.31 0.53 75.99 13.68 109.77 219.54
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 n/a n/a 0.38 0.43 0.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.6 0.4 3.2 6.4
Calcium (mg) 3.408 19.5 3.305 41.278 3.996 71.487 142.974
Iron (mg) 0.0 0.01 0.14 0.61 0.09 0.86 1.72
Magnesium (mg) 0.284 2.1 1.306 14.321 1.23 19.24 38.48
Phosphorus (mg) 3.408 18.6 0.865 42.12 2.459 67.452 134.904
Potassium (mg) 3.408 22.5 4.969 348.754 21.211 400.842 801.684
Sodium (mg) 81.792 11.4 0.073 43.805 0.307 137.378 274.756
Zinc (mg) 0.01 0.07 0.01 0.17 0.01 0.27 0.54
Copper (mg) 0.0 0.003 0.005 0.059 0.006 0.073 0.146
Manganese (mg) 0.0 0.0 0.014 0.16 0.005 0.179 0.358
Selenium (mcg) 0.1 0.2 n/a 0.6 0.1 0.9 1.8
Vitamin A, IU (IU) 354.858 441.0 38.768 112.882 3.381 950.889 1901.778
Retinol (mcg) 95.282 121.5 0.0 0.0 0.0 216.782 433.564
Vitamin A, RAE (mcg_RAE) 97.128 123.3 1.942 5.897 0.154 228.421 456.842
Beta Carotene (mcg) 22.436 21.6 23.264 n/a 0.461 67.761 135.522
Vitamin E (mg) 0.33 0.32 n/a n/a 0.02 0.67 1.34
Vitamin D (IU) 7.952 15.6 n/a n/a n/a 23.552 47.104
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.691 1.691 3.382
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.3 10.1 8.1 19.7 39.4
Thiamin (mg) 0.001 0.006 0.0 0.008 0.006 0.022 0.044
Riboflavin (mg) 0.004 0.033 0.004 0.025 0.003 0.069 0.138
Niacin (mg) 0.006 0.012 0.015 0.539 0.015 0.587 1.174
Pantothenic acid (mg) 0.016 0.078 0.003 0.194 0.029 0.32 0.64
Vitamin B-6 (mg) 0.0 0.009 0.003 0.042 0.012 0.066 0.132
Folate (mcg) 0.426 1.2 0.367 22.745 1.691 26.429 52.858
Vitamin B-12 (mcg) 0.02 0.05 0.0 0.0 0.0 0.08 0.16
Choline (mg) 2.7 5.0 n/a n/a 0.8 8.5 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.001 n/a n/a 0.011 0.022
Threonine (g) 0.006 0.027 0.001 n/a n/a 0.034 0.068
Isoleucine (g) 0.007 0.036 0.002 n/a n/a 0.045 0.09
Leucine (g) 0.011 0.06 0.002 n/a n/a 0.073 0.146
Lysine (g) 0.01 0.048 0.001 n/a n/a 0.059 0.118
Methionine (g) 0.003 0.015 n/a n/a n/a 0.018 0.036
Cystine (g) 0.001 0.006 n/a n/a n/a 0.007 0.014
Phenylalanine (g) 0.006 0.03 n/a n/a n/a 0.036 0.072
Tyrosine (g) 0.006 0.03 n/a n/a n/a 0.036 0.072
Valine (g) 0.009 0.042 0.003 n/a n/a 0.053 0.106
Arginine (g) 0.004 0.021 n/a n/a n/a 0.025 0.05
Histidine (g) 0.003 0.018 n/a n/a n/a 0.021 0.042
Alanine (g) 0.004 0.021 n/a n/a n/a 0.025 0.05
Aspartic acid (g) 0.009 0.048 n/a n/a n/a 0.057 0.114
Glutamic acid (g) 0.026 0.129 n/a n/a n/a 0.155 0.31
Glycine (g) 0.003 0.012 n/a n/a n/a 0.015 0.03
Proline (g) 0.011 0.06 n/a n/a n/a 0.071 0.142
Serine (g) 0.007 0.033 n/a n/a n/a 0.04 0.08
Cholesterol (mg) 30.53 41.1 0.0 0.0 0.0 71.63 143.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 6.909 0.004 n/a 0.006 14.214 28.428
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 3.207 0.001 n/a 0.002 6.194 12.388
Polyunsaturated (g) 0.432 0.411 0.004 n/a 0.014 0.861 1.722