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Receta Mutton Mee Hoon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For mutton
1 tsp blended/grounded ginger
Mix all these ingredients and keep aside.
Other ingredients:
4 pips garlic (chopped)
1 1/2 litre water
2 stalks coriander leaves (sliced)
Mee hoon (as needed, blanched to soften)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mutton
100.0g 		flour
2.6g 		salt
1.0g 		potatoes
159.75g 		rosemary
0.4g 		pepper
2.13g 		coriander
1.67g 		cumin
0.7g 		oil
9.07g 		coriander
0.0g 		spring onion
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 3.23 0.02 0.23 0.21 0.12 0.0 n/a 0.18 4.26 12.78
Total Fat (g) 100.0 0.03 0.0 0.14 0.06 0.07 0.3 0.16 9.07 n/a 0.02 109.84 329.52
Carbohydrates (g) 0.0 1.99 0.0 27.91 0.26 1.38 0.92 0.31 0.0 n/a 0.7 33.46 100.38
Ash (g) 0.0 0.01 1.0 1.73 0.03 0.09 0.1 0.05 0.0 n/a 0.08 3.09 9.27
Calories (kcal) 902.0 9.476 0.0 123.008 1.324 5.44 4.967 2.625 80.149 n/a 3.072 1132.061 3396.183
Starch (g) n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 74.01
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.81
Glucose (dextrose) (g) n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a 0.53 1.59
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 1.29
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.31 0.0 126.75 0.04 0.22 0.15 0.06 0.0 n/a 8.62 136.15 408.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.25 n/a 0.01 n/a 0.02 0.0 n/a 0.22 1.51 4.53
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 3.5 0.2 0.6 0.7 0.1 0.0 n/a 0.2 5.3 15.9
Calcium (mg) 0.0 0.391 0.24 19.17 5.12 9.323 11.817 6.517 0.0 n/a 6.912 59.489 178.467
Iron (mg) 0.0 0.12 0.0 1.25 0.12 0.62 0.27 0.46 0.0 n/a 0.14 2.98 8.94
Magnesium (mg) 0.0 0.573 0.01 36.743 0.88 4.139 5.5 2.562 0.0 n/a 1.92 52.326 156.978
Phosphorus (mg) 0.0 2.812 0.0 91.058 0.28 3.691 6.817 3.493 0.0 n/a 3.552 111.701 335.103
Potassium (mg) 0.0 2.786 0.08 672.548 3.82 26.859 21.117 12.516 0.0 n/a 26.496 766.22 2298.66
Sodium (mg) 0.0 0.052 387.58 9.585 0.2 0.939 0.583 1.176 0.0 n/a 1.536 401.651 1204.953
Zinc (mg) 0.0 0.02 0.0 0.46 0.01 0.03 0.08 0.03 0.0 n/a 0.04 0.68 2.04
Copper (mg) 0.0 0.004 0.0 0.176 0.002 0.024 0.016 0.006 0.0 n/a 0.008 0.236 0.708
Manganese (mg) n/a 0.018 0.001 0.24 0.007 0.12 0.032 0.023 n/a n/a 0.015 0.456 1.368
Selenium (mcg) 0.2 0.9 0.0 0.5 0.0 0.1 0.4 0.0 0.0 n/a 0.1 2.2 6.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.195 12.512 6.379 0.0 8.89 0.0 n/a 95.712 126.688 380.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.624 0.32 0.0 0.448 0.0 n/a 4.8 6.192 18.576
Beta Carotene (mcg) 0.0 0.0 0.0 1.598 n/a 3.328 n/a 5.334 0.0 n/a 57.408 67.668 203.004
Vitamin E (mg) 2.8 0.0 0.0 0.02 n/a 0.02 n/a 0.02 0.84 n/a 0.05 3.74 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.128 n/a 0.0 0.0 n/a 0.0 0.128 0.384
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 12.78 n/a 4.373 n/a 3.136 0.0 n/a 109.152 129.91 389.73
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.11 0.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 31.5 0.2 0.4 0.4 0.1 0.0 n/a 1.8 34.4 103.2
Thiamin (mg) 0.0 0.021 0.0 0.128 0.002 0.002 0.004 0.004 0.0 n/a 0.006 0.167 0.501
Riboflavin (mg) 0.0 0.013 0.0 0.048 0.002 0.005 0.005 0.002 0.0 n/a 0.008 0.082 0.246
Niacin (mg) 0.0 0.154 0.0 1.677 0.004 0.024 0.036 0.032 0.0 n/a 0.051 1.978 5.934
Pantothenic acid (mg) 0.0 0.011 0.0 0.479 n/a n/a n/a n/a 0.0 n/a 0.008 0.498 1.494
Vitamin B-6 (mg) 0.0 0.001 0.0 0.479 0.007 0.007 n/a 0.003 0.0 n/a 0.006 0.503 1.509
Folate (mcg) 0.0 4.764 0.0 25.56 1.228 0.213 0.0 0.07 0.0 n/a 6.144 37.979 113.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 79.8 0.3 0.0 19.3 n/a 0.2 n/a 0.2 n/a n/a 0.5 100.4 301.2
Folic acid (mcg) 0.0 4.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.009 12.027
Tryptophan (g) 0.0 0.003 0.0 0.048 n/a n/a n/a n/a 0.0 n/a 0.002 0.053 0.159
Threonine (g) 0.0 0.007 0.0 0.128 n/a n/a n/a n/a 0.0 n/a 0.007 0.142 0.426
Isoleucine (g) 0.0 0.009 0.0 0.128 n/a n/a n/a n/a 0.0 n/a 0.008 0.145 0.435
Leucine (g) 0.0 0.018 0.0 0.192 n/a n/a n/a n/a 0.0 n/a 0.011 0.221 0.663
Lysine (g) 0.0 0.006 0.0 0.208 n/a n/a n/a n/a 0.0 n/a 0.009 0.222 0.666
Methionine (g) 0.0 0.005 0.0 0.048 n/a n/a n/a n/a 0.0 n/a 0.002 0.055 0.165
Cystine (g) 0.0 0.006 0.0 0.048 n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.162
Phenylalanine (g) 0.0 0.014 0.0 0.144 n/a n/a n/a n/a 0.0 n/a 0.006 0.163 0.489
Tyrosine (g) 0.0 0.008 0.0 0.128 n/a n/a n/a n/a 0.0 n/a 0.005 0.141 0.423
Valine (g) 0.0 0.011 0.0 0.192 n/a n/a n/a n/a 0.0 n/a 0.008 0.21 0.63
Arginine (g) 0.0 0.011 0.0 0.16 n/a n/a n/a n/a 0.0 n/a 0.012 0.183 0.549
Histidine (g) 0.0 0.006 0.0 0.08 n/a n/a n/a n/a 0.0 n/a 0.003 0.089 0.267
Alanine (g) 0.0 0.009 0.0 0.096 n/a n/a n/a n/a 0.0 n/a 0.008 0.112 0.336
Aspartic acid (g) 0.0 0.011 0.0 0.815 n/a n/a n/a n/a 0.0 n/a 0.016 0.842 2.526
Glutamic acid (g) 0.0 0.091 0.0 0.559 n/a n/a n/a n/a 0.0 n/a 0.036 0.686 2.058
Glycine (g) 0.0 0.01 0.0 0.096 n/a n/a n/a n/a 0.0 n/a 0.009 0.114 0.342
Proline (g) 0.0 0.031 0.0 0.112 n/a n/a n/a n/a 0.0 n/a 0.012 0.155 0.465
Serine (g) 0.0 0.014 0.0 0.144 n/a n/a n/a n/a 0.0 n/a 0.008 0.165 0.495
Cholesterol (mg) 102.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.0 306.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 0.702
Saturated Fat (g) 47.3 0.004 0.0 0.048 0.029 0.021 0.017 0.011 0.674 n/a 0.003 48.106 144.318
Phytosterols (mg) 0.0 n/a 0.0 7.988 0.232 1.963 0.767 0.476 22.667 n/a n/a 34.092 102.276
Monounsaturated Fat (g) 40.6 0.002 0.0 0.0 0.012 0.022 0.226 0.098 2.061 n/a 0.003 43.024 129.072
Polyunsaturated (g) 7.8 0.011 0.0 0.064 0.009 0.024 0.029 0.023 5.906 n/a 0.007 13.873 41.619