Receta My Stuffed Crust Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 62.5g	yogurt 30.63g	milk 30.5g	yeast 1.5g	thyme 0.34g	salt 1.5g	sugar 0.53g	cumin 0.53g	olive oil 13.5g	bell peppers 48.79g	tomatoes 67.34g	mushroom 16.97g	pepperoni 118.3g	olive pickle 59.15g	cheese 6.19g	tomatoes paste 8.19g	mozzarella cheese 84.75g	Total Per Serving	Total for Recipe
Protein (g)	6.46	1.06	0.98	0.57	0.03	0.0	0.0	0.09	0.0	0.42	0.59	0.52	26.83	0.61	1.54	0.35	22.0	62.07	248.28
Total Fat (g)	0.61	1.0	0.99	0.07	0.03	0.0	0.0	0.12	13.5	0.08	0.13	0.06	52.03	9.06	2.05	0.04	16.98	96.74	386.96
Carbohydrates (g)	47.69	1.43	1.38	0.57	0.22	0.0	0.52	0.23	0.0	2.26	2.64	0.56	0.0	2.27	0.08	1.55	3.25	64.65	258.6
Ash (g)	0.29	0.22	0.21	0.11	0.04	1.5	0.0	0.04	0.0	0.21	0.34	0.14	6.32	2.68	0.24	0.23	n/a	12.57	50.28
Calories (kcal)	227.5	18.681	18.3	4.425	0.932	0.0	2.032	1.969	119.34	9.758	12.121	3.734	584.377	85.764	24.936	6.714	255.945	1376.527	5506.108
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	0.01	0.02	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.57	0.84	0.25	0.0	n/a	n/a	0.47	n/a	2.13	8.52
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.92	0.03	0.0	n/a	n/a	0.48	n/a	1.98	7.92
Lactose (g)	n/a	n/a	1.6	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	1.62	6.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.02	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	26.92	26.94	0.11	0.03	0.0	0.0	0.04	0.0	45.81	63.64	15.69	36.34	44.53	2.27	6.02	39.37	315.16	1260.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	1.43	1.6	0.0	0.01	0.0	0.52	0.01	0.0	1.17	1.77	0.28	0.0	0.32	0.03	1.0	0.51	8.82	35.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.3	0.1	0.0	0.0	0.1	0.0	0.8	0.8	0.2	0.0	2.0	0.0	0.3	0.0	6.3	25.2
Calcium (mg)	9.375	37.056	34.465	0.96	6.379	0.36	0.005	4.888	0.135	4.879	6.734	0.509	26.025	30.757	44.612	2.948	619.523	829.609	3318.436
Iron (mg)	2.9	0.02	0.01	0.25	0.42	0.0	0.0	0.35	0.08	0.17	0.18	0.08	1.92	0.29	0.04	0.24	0.21	7.16	28.64
Magnesium (mg)	13.75	3.675	3.05	1.47	0.743	0.015	0.0	1.922	0.0	4.879	7.407	1.528	24.842	6.506	1.733	3.439	22.035	96.993	387.972
Phosphorus (mg)	67.5	29.094	27.755	19.35	0.678	0.0	0.0	2.62	0.0	9.758	16.162	14.598	209.382	2.366	31.68	6.796	444.09	881.829	3527.316
Potassium (mg)	66.875	47.469	43.615	30.0	2.747	0.12	0.011	9.387	0.135	85.383	159.596	53.98	330.043	24.842	6.064	83.021	80.513	1023.8	4095.2
Sodium (mg)	1.25	14.088	12.2	0.75	0.186	581.37	0.0	0.882	0.27	1.464	3.367	0.849	1955.416	920.335	38.424	64.681	447.48	4043.012	16172.048
Zinc (mg)	0.44	0.18	0.12	0.1	0.02	0.0	0.0	0.03	0.0	0.06	0.11	0.09	2.96	0.02	0.19	0.05	2.65	7.03	28.12
Copper (mg)	0.088	0.003	0.003	0.008	0.003	0.0	0.0	0.005	0.0	0.034	0.04	0.054	0.13	0.071	0.002	0.03	0.025	0.497	1.988
Manganese (mg)	0.425	0.0	0.0	0.008	0.027	0.002	0.0	0.017	0.0	0.059	0.074	0.008	0.71	n/a	0.001	0.025	n/a	1.355	5.42
Selenium (mcg)	21.2	0.7	1.1	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	41.4	0.5	0.9	0.4	13.8	82.0	328.0
Vitamin A, IU (IU)	0.0	30.319	31.11	0.015	12.825	0.0	0.0	6.668	0.0	180.523	560.942	0.0	0.0	232.45	61.999	124.859	n/a	1241.709	4966.836
Retinol (mcg)	0.0	8.269	8.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.964	0.0	132.21	164.983	659.932
Vitamin A, RAE (mcg_RAE)	0.0	8.269	8.54	0.0	0.641	0.0	0.0	0.336	0.0	8.782	28.283	0.0	0.0	11.83	16.397	6.223	135.6	224.9	899.6
Beta Carotene (mcg)	0.0	1.531	1.525	0.0	7.641	0.0	0.0	4.001	0.0	101.483	302.357	0.0	0.0	136.631	5.259	73.769	43.223	677.42	2709.68
Vitamin E (mg)	0.04	0.02	0.02	0.0	0.03	0.0	0.0	0.02	1.94	0.18	0.36	0.0	0.0	2.25	0.02	0.35	0.31	5.54	22.16
Vitamin D (IU)	n/a	n/a	12.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.055	10.647	n/a	0.743	n/a	n/a	26.645	106.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1732.658	0.0	0.0	0.0	0.0	2355.053	0.0	4087.711	16350.844
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	2.909	0.0	0.0	2.352	0.0	166.374	82.828	0.0	0.0	301.652	0.0	0.0	0.0	567.366	2269.464
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.24	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.0	0.08	0.0	n/a	0.0	0.0	0.04	n/a	0.48	1.92
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	39.2	8.6	0.4	0.8	0.0	0.0	1.8	0.0	51.1	204.4
Thiamin (mg)	0.494	0.009	0.012	0.035	0.002	0.0	0.0	0.003	0.0	0.029	0.027	0.014	0.426	0.012	0.002	0.005	0.085	1.155	4.62
Riboflavin (mg)	0.306	0.043	0.055	0.082	0.001	0.0	0.0	0.002	0.0	0.015	0.013	0.068	0.379	0.006	0.024	0.012	0.28	1.285	5.14
Niacin (mg)	3.688	0.025	0.034	0.596	0.017	0.0	0.0	0.024	0.0	0.234	0.397	0.613	5.489	0.142	0.005	0.252	0.102	11.616	46.464
Pantothenic acid (mg)	0.275	0.119	0.11	0.17	n/a	0.0	0.0	n/a	0.0	0.049	0.061	0.255	1.396	0.012	0.025	0.011	n/a	2.482	9.928
Vitamin B-6 (mg)	0.025	0.009	0.012	0.023	0.002	0.0	0.0	0.002	0.0	0.107	0.054	0.017	0.414	0.018	0.004	0.018	0.068	0.774	3.096
Folate (mcg)	114.375	2.144	1.525	35.1	0.925	0.0	0.0	0.053	0.0	4.879	10.101	2.716	5.915	1.774	1.114	0.983	8.475	190.077	760.308
Vitamin B-12 (mcg)	0.0	0.11	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	2.05	0.0	0.05	0.0	1.96	4.31	17.24
Choline (mg)	6.5	4.7	4.4	0.5	0.1	0.0	0.0	0.1	0.0	2.7	4.5	2.9	91.2	8.4	1.0	3.2	12.0	142.3	569.2
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	0.006	0.024	0.007	0.001	0.0	n/a	n/a	0.0	0.005	0.007	0.007	0.272	n/a	0.02	0.002	n/a	0.432	1.728
Threonine (g)	0.175	0.043	0.043	0.03	0.001	0.0	n/a	n/a	0.0	0.02	0.02	0.019	1.029	n/a	0.055	0.008	n/a	1.442	5.768
Isoleucine (g)	0.225	0.058	0.052	0.033	0.002	0.0	n/a	n/a	0.0	0.01	0.013	0.014	1.065	n/a	0.096	0.006	n/a	1.572	6.288
Leucine (g)	0.444	0.107	0.082	0.046	0.001	0.0	n/a	n/a	0.0	0.02	0.02	0.02	1.869	n/a	0.148	0.009	n/a	2.767	11.068
Lysine (g)	0.144	0.095	0.043	0.047	0.001	0.0	n/a	n/a	0.0	0.02	0.02	0.019	1.952	n/a	0.128	0.01	n/a	2.478	9.912
Methionine (g)	0.113	0.031	0.024	0.011	n/a	0.0	n/a	n/a	0.0	0.005	0.007	0.005	0.603	n/a	0.04	0.002	n/a	0.841	3.364
Cystine (g)	0.138	0.009	0.006	0.008	n/a	0.0	n/a	n/a	0.0	0.005	0.007	0.002	0.272	n/a	0.008	0.002	n/a	0.456	1.824
Phenylalanine (g)	0.325	0.058	0.046	0.028	n/a	0.0	n/a	n/a	0.0	0.044	0.047	0.015	0.923	n/a	0.081	0.01	n/a	1.577	6.308
Tyrosine (g)	0.194	0.055	0.046	0.024	n/a	0.0	n/a	n/a	0.0	0.005	0.007	0.007	0.781	n/a	0.074	0.004	n/a	1.196	4.784
Valine (g)	0.263	0.089	0.058	0.035	0.002	0.0	n/a	n/a	0.0	0.02	0.013	0.039	1.171	n/a	0.103	0.007	n/a	1.799	7.196
Arginine (g)	0.263	0.031	0.024	0.032	n/a	0.0	n/a	n/a	0.0	0.015	0.013	0.014	1.538	n/a	0.058	0.006	n/a	1.993	7.972
Histidine (g)	0.144	0.028	0.024	0.015	n/a	0.0	n/a	n/a	0.0	0.005	0.007	0.01	0.816	n/a	0.054	0.005	n/a	1.107	4.428
Alanine (g)	0.206	0.046	0.031	0.038	n/a	0.0	n/a	n/a	0.0	0.02	0.02	0.034	1.396	n/a	0.043	0.016	n/a	1.85	7.4
Aspartic acid (g)	0.275	0.086	0.073	0.059	n/a	0.0	n/a	n/a	0.0	0.102	0.094	0.034	2.165	n/a	0.099	0.057	n/a	3.044	12.176
Glutamic acid (g)	2.175	0.208	0.198	0.085	n/a	0.0	n/a	n/a	0.0	0.093	0.29	0.058	3.561	n/a	0.377	0.156	n/a	7.199	28.796
Glycine (g)	0.231	0.025	0.024	0.028	n/a	0.0	n/a	n/a	0.0	0.015	0.013	0.015	1.266	n/a	0.027	0.005	n/a	1.649	6.596
Proline (g)	0.75	0.126	0.104	0.024	n/a	0.0	n/a	n/a	0.0	0.01	0.013	0.014	1.017	n/a	0.174	0.007	n/a	2.238	8.952
Serine (g)	0.325	0.067	0.034	0.028	n/a	0.0	n/a	n/a	0.0	0.024	0.02	0.015	0.911	n/a	0.09	0.009	n/a	1.524	6.096
Cholesterol (mg)	0.0	3.981	3.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.21	0.0	6.497	0.0	45.765	183.503	734.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.928	n/a	n/a	n/a	n/a	1.928	7.712
Saturated Fat (g)	0.1	0.643	0.57	0.009	0.009	0.0	0.0	0.008	1.864	0.029	0.02	0.007	17.579	1.201	1.305	0.008	9.221	32.574	130.296
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.55	0.0	n/a	0.357	29.835	4.391	4.714	n/a	5.915	n/a	n/a	n/a	n/a	45.762	183.048
Monounsaturated Fat (g)	0.056	0.273	0.247	0.038	0.002	0.0	0.0	0.074	9.85	0.005	0.02	0.0	20.311	6.69	0.581	0.006	4.11	42.262	169.048
Polyunsaturated (g)	0.256	0.028	0.061	0.0	0.004	0.0	0.0	0.017	1.42	0.029	0.054	0.024	4.058	0.775	0.058	0.013	0.432	7.229	28.916