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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Naatu Kozhi (Country Chicken) – 500 gms, cleaned, washed, chopped
Dry Red Chillies – 4
Black Peppercornss – 1 tsp
Cumin Seeds – 1 tsp
Turmeric – a small piece
Sambar Onions – 10
Turmeric Powder – a pinch
Saunf – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		cumin
0.0g 		oil
4.5g 		turmeric
0.0g 		garlic
2.61g 		curd
120.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a 0.0 n/a 0.17 7.86 n/a n/a 9.61 9.61
Total Fat (g) 0.11 0.1 n/a 4.5 n/a 0.01 4.43 n/a n/a 9.15 9.15
Carbohydrates (g) 2.21 9.25 n/a 0.0 n/a 0.86 2.16 n/a n/a 14.48 14.48
Ash (g) 0.28 0.35 n/a 0.0 n/a 0.04 n/a n/a n/a 0.67 0.67
Calories (kcal) 10.156 39.6 n/a 39.78 n/a 3.889 73.2 n/a n/a 166.625 166.625
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 88.22 n/a 0.0 n/a 1.53 104.71 n/a n/a 247.78 247.78
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a 0.0 n/a 0.03 0.84 n/a n/a 6.55 6.55
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a 0.0 n/a 0.1 0.2 n/a n/a 2.7 2.7
Calcium (mg) 5.642 22.77 n/a 0.0 n/a 4.724 133.2 n/a n/a 166.336 166.336
Iron (mg) 0.15 0.21 n/a 0.0 n/a 0.04 1.33 n/a n/a 1.74 1.74
Magnesium (mg) 6.206 9.9 n/a 0.0 n/a 0.653 32.4 n/a n/a 49.159 49.159
Phosphorus (mg) 13.541 28.71 n/a 0.0 n/a 3.993 110.4 n/a n/a 156.644 156.644
Potassium (mg) 133.715 144.54 n/a 0.0 n/a 10.466 144.0 n/a n/a 432.722 432.722
Sodium (mg) 2.821 3.96 n/a 0.0 n/a 0.444 9.6 n/a n/a 16.825 16.825
Zinc (mg) 0.1 0.17 n/a 0.0 n/a 0.03 0.77 n/a n/a 1.06 1.06
Copper (mg) 0.034 0.04 n/a 0.0 n/a 0.008 0.192 n/a n/a 0.273 0.273
Manganese (mg) 0.062 0.129 n/a n/a n/a 0.044 n/a n/a n/a 0.234 0.234
Selenium (mcg) 0.0 0.5 n/a 0.0 n/a 0.4 10.7 n/a n/a 11.5 11.5
Vitamin A, IU (IU) 469.979 1.98 n/a 0.0 n/a 0.235 n/a n/a n/a 472.194 472.194
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 23.696 23.696
Beta Carotene (mcg) 253.326 0.99 n/a 0.0 n/a 0.131 4.8 n/a n/a 259.246 259.246
Vitamin E (mg) 0.3 0.02 n/a 0.41 n/a 0.0 0.01 n/a n/a 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a 0.0 n/a 0.418 0.0 n/a n/a 73.774 73.774
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a 0.0 n/a 0.8 0.2 n/a n/a 15.5 15.5
Thiamin (mg) 0.023 0.05 n/a 0.0 n/a 0.005 0.06 n/a n/a 0.137 0.137
Riboflavin (mg) 0.011 0.03 n/a 0.0 n/a 0.003 0.048 n/a n/a 0.092 0.092
Niacin (mg) 0.333 0.119 n/a 0.0 n/a 0.018 0.648 n/a n/a 1.118 1.118
Pantothenic acid (mg) 0.051 0.119 n/a 0.0 n/a 0.016 n/a n/a n/a 0.185 0.185
Vitamin B-6 (mg) 0.045 0.119 n/a 0.0 n/a 0.032 0.06 n/a n/a 0.256 0.256
Folate (mcg) 8.463 18.81 n/a 0.0 n/a 0.078 52.8 n/a n/a 80.151 80.151
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 n/a n/a n/a 0.6 32.9 n/a n/a 43.3 43.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a 0.0 n/a 0.002 n/a n/a n/a 0.017 0.017
Threonine (g) 0.017 0.02 n/a 0.0 n/a 0.004 n/a n/a n/a 0.041 0.041
Isoleucine (g) 0.011 0.01 n/a 0.0 n/a 0.006 n/a n/a n/a 0.027 0.027
Leucine (g) 0.017 0.03 n/a 0.0 n/a 0.008 n/a n/a n/a 0.055 0.055
Lysine (g) 0.017 0.04 n/a 0.0 n/a 0.007 n/a n/a n/a 0.064 0.064
Methionine (g) 0.006 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.008 0.008
Cystine (g) 0.006 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.039 0.03 n/a 0.0 n/a 0.005 n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.006 0.01 n/a 0.0 n/a 0.002 n/a n/a n/a 0.018 0.018
Valine (g) 0.011 0.02 n/a 0.0 n/a 0.008 n/a n/a n/a 0.039 0.039
Arginine (g) 0.011 0.099 n/a 0.0 n/a 0.016 n/a n/a n/a 0.127 0.127
Histidine (g) 0.006 0.01 n/a 0.0 n/a 0.003 n/a n/a n/a 0.018 0.018
Alanine (g) 0.017 0.02 n/a 0.0 n/a 0.003 n/a n/a n/a 0.04 0.04
Aspartic acid (g) 0.079 0.089 n/a 0.0 n/a 0.013 n/a n/a n/a 0.181 0.181
Glutamic acid (g) 0.243 0.257 n/a 0.0 n/a 0.021 n/a n/a n/a 0.521 0.521
Glycine (g) 0.011 0.03 n/a 0.0 n/a 0.005 n/a n/a n/a 0.046 0.046
Proline (g) 0.011 0.01 n/a 0.0 n/a 0.003 n/a n/a n/a 0.024 0.024
Serine (g) 0.017 0.02 n/a 0.0 n/a 0.005 n/a n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 0.04 n/a 0.334 n/a 0.002 0.636 n/a n/a 1.029 1.029
Phytosterols (mg) 3.949 14.85 n/a 11.25 n/a n/a n/a n/a n/a 30.049 30.049
Monounsaturated Fat (g) 0.017 0.01 n/a 1.023 n/a 0.0 0.972 n/a n/a 2.022 2.022
Polyunsaturated (g) 0.045 0.02 n/a 2.931 n/a 0.007 2.496 n/a n/a 5.499 5.499