Receta Navajo Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		chili
79.38g 		bread dough
20.0g 		lettuce
3.73g 		tomatoes
22.6g 		cheese
18.83g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 6.44 1.76 0.05 0.2 4.69 n/a 26.27 157.62
Total Fat (g) 12.9 3.25 0.7 0.01 0.05 6.24 n/a 23.15 138.9
Carbohydrates (g) 0.0 6.57 10.0 0.08 0.89 0.24 n/a 17.78 106.68
Ash (g) 0.65 n/a 0.38 0.02 0.11 0.74 n/a 1.9 11.4
Calories (kcal) 172.364 80.169 54.2 0.597 4.068 75.898 n/a 387.296 2323.776
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.28 n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a 0.01 0.31 n/a n/a 0.32 1.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 61.63 7.14 3.57 21.36 6.92 n/a 150.37 902.22
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.15 0.17 0.02 0.59 0.1 n/a 3.03 18.18
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.5 0.0 0.3 0.0 n/a 2.7 16.2
Calcium (mg) 5.292 23.019 15.6 1.232 2.26 135.788 n/a 183.191 1099.146
Iron (mg) 1.28 1.24 0.59 0.04 0.06 0.13 n/a 3.34 20.04
Magnesium (mg) 12.852 15.875 5.4 0.448 2.486 5.273 n/a 42.334 254.004
Phosphorus (mg) 92.23 66.675 20.6 1.045 5.424 96.427 n/a 282.401 1694.406
Potassium (mg) 185.972 217.488 22.0 6.981 53.558 18.457 n/a 504.455 3026.73
Sodium (mg) 43.091 380.206 116.8 0.933 1.13 116.955 n/a 659.116 3954.696
Zinc (mg) 2.71 1.57 0.17 0.01 0.04 0.59 n/a 5.09 30.54
Copper (mg) 0.045 0.087 0.038 0.001 0.014 0.006 n/a 0.191 1.146
Manganese (mg) 0.015 n/a 0.092 0.007 0.025 0.002 n/a 0.141 0.846
Selenium (mcg) 9.1 4.3 5.4 0.1 0.0 2.6 n/a 21.5 129.0
Vitamin A, IU (IU) 0.0 n/a 0.0 279.701 188.244 188.71 n/a 656.655 3939.93
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 48.59 n/a 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 9.525 0.0 14.0 9.491 49.908 n/a 82.925 497.55
Beta Carotene (mcg) n/a 106.363 0.0 167.813 101.467 16.008 n/a 391.651 2349.906
Vitamin E (mg) n/a 0.56 0.06 0.01 0.12 0.05 n/a 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.26 n/a 2.26 13.56
Lycopene (mcg) n/a 2637.631 0.0 0.0 581.455 0.0 n/a 3219.086 19314.516
Lutein + zeaxanthin (mcg) n/a 43.656 9.6 64.363 27.796 0.0 n/a 145.415 872.49
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 0.1 2.9 0.0 n/a 6.6 39.6
Thiamin (mg) 0.045 0.048 0.094 0.002 0.009 0.006 n/a 0.204 1.224
Riboflavin (mg) 0.174 0.071 0.058 0.003 0.005 0.072 n/a 0.382 2.292
Niacin (mg) 3.183 1.349 0.876 0.012 0.133 0.015 n/a 5.568 33.408
Pantothenic acid (mg) 0.272 n/a 0.076 0.005 0.02 0.077 n/a 0.451 2.706
Vitamin B-6 (mg) 0.181 0.119 0.01 0.004 0.018 0.013 n/a 0.345 2.07
Folate (mcg) 5.292 8.731 38.2 1.344 3.39 3.39 n/a 60.347 362.082
Vitamin B-12 (mcg) 1.44 0.49 0.0 n/a 0.0 0.16 n/a 2.09 12.54
Choline (mg) n/a 26.1 3.0 0.4 1.5 3.1 n/a 34.1 204.6
Folic acid (mcg) 0.0 0.0 32.2 n/a 0.0 0.0 n/a 32.2 193.2
Tryptophan (g) n/a n/a 0.02 0.001 0.002 0.06 n/a 0.083 0.498
Threonine (g) n/a n/a 0.05 0.002 0.007 0.168 n/a 0.226 1.356
Isoleucine (g) n/a n/a 0.066 0.001 0.005 0.292 n/a 0.364 2.184
Leucine (g) n/a n/a 0.122 0.003 0.007 0.45 n/a 0.582 3.492
Lysine (g) n/a n/a 0.04 0.002 0.007 0.39 n/a 0.438 2.628
Methionine (g) n/a n/a 0.032 0.001 0.002 0.122 n/a 0.157 0.942
Cystine (g) n/a n/a 0.038 0.0 0.002 0.024 n/a 0.065 0.39
Phenylalanine (g) n/a n/a 0.086 0.003 0.016 0.247 n/a 0.351 2.106
Tyrosine (g) n/a n/a 0.05 0.001 0.002 0.226 n/a 0.279 1.674
Valine (g) n/a n/a 0.076 0.002 0.005 0.313 n/a 0.395 2.37
Arginine (g) n/a n/a 0.064 0.001 0.005 0.177 n/a 0.247 1.482
Histidine (g) n/a n/a 0.038 0.001 0.002 0.164 n/a 0.205 1.23
Alanine (g) n/a n/a 0.056 0.002 0.007 0.132 n/a 0.196 1.176
Aspartic acid (g) n/a n/a 0.076 0.005 0.032 0.301 n/a 0.414 2.484
Glutamic acid (g) n/a n/a 0.598 0.006 0.097 1.147 n/a 1.848 11.088
Glycine (g) n/a n/a 0.062 0.002 0.005 0.081 n/a 0.149 0.894
Proline (g) n/a n/a 0.2 0.001 0.005 0.529 n/a 0.735 4.41
Serine (g) n/a n/a 0.086 0.001 0.007 0.275 n/a 0.369 2.214
Cholesterol (mg) 52.163 16.669 0.0 n/a 0.0 19.775 n/a 88.607 531.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 1.207 0.172 n/a 0.007 3.972 n/a 10.505 63.03
Phytosterols (mg) n/a n/a n/a n/a 1.582 n/a n/a 1.582 9.492
Monounsaturated Fat (g) 5.602 1.413 0.162 n/a 0.007 1.768 n/a 8.952 53.712
Polyunsaturated (g) 0.537 0.175 0.278 n/a 0.018 0.177 n/a 1.184 7.104