Receta Neli's Pumpkin And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	leeks 0.88g	only 2.0g	celery 5.93g	garlic 0.44g	bell pepper 16.26g	grapeseed oil 0.75g	butter 0.79g	tomatoes 33.9g	stock 195.83g	plus 2.63g	bouillon 1.0g	pumpkin 66.15g	oregano 0.08g	pepper 0.0g	salt 0.0g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.04	0.04	0.03	0.14	0.0	0.01	0.3	0.0	0.14	0.16	0.66	0.01	n/a	n/a	0.0	1.53	9.18
Total Fat (g)	0.0	0.0	0.01	0.0	0.03	0.75	0.64	0.07	0.0	0.12	0.09	0.07	0.01	n/a	n/a	0.0	1.79	10.74
Carbohydrates (g)	0.12	0.11	0.18	0.14	0.75	0.0	0.0	1.33	2.51	0.52	0.24	4.3	0.05	n/a	n/a	0.01	10.27	61.62
Ash (g)	0.01	0.01	0.04	0.01	0.07	0.0	0.02	0.17	2.19	0.02	0.48	0.53	0.01	n/a	n/a	0.0	3.56	21.36
Calories (kcal)	0.537	0.5	0.949	0.648	3.253	6.63	5.652	6.102	9.792	3.701	2.38	17.199	0.255	n/a	n/a	0.057	57.654	345.924
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.19	n/a	n/a	0.42	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	n/a	0.03	n/a	0.18	n/a	n/a	0.46	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.68	4.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.73	1.84	5.66	0.25	15.27	0.0	0.13	32.03	191.13	1.83	0.03	60.59	0.01	n/a	n/a	0.14	309.65	1857.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.04	0.11	0.0	0.39	0.0	0.0	0.89	1.66	0.52	0.17	0.9	0.0	n/a	n/a	0.0	4.73	28.38
Galactose (g)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.3	0.0	0.0	0.4	0.0	0.0	0.0	0.3	0.0	n/a	n/a	0.0	1.2	7.2
Calcium (mg)	0.519	1.22	2.373	0.787	1.626	0.0	0.189	3.39	0.0	2.074	0.6	13.891	1.313	n/a	n/a	0.219	28.202	169.212
Iron (mg)	0.02	0.04	0.01	0.01	0.06	0.0	0.0	0.09	0.0	0.05	0.01	0.53	0.04	n/a	n/a	0.01	0.86	5.16
Magnesium (mg)	0.246	0.4	0.653	0.109	1.626	0.0	0.016	3.729	n/a	1.05	0.51	7.938	0.225	n/a	n/a	0.079	16.581	99.486
Phosphorus (mg)	0.308	0.66	1.424	0.666	3.253	0.0	0.189	8.135	n/a	2.074	3.2	29.105	0.167	n/a	n/a	0.092	49.273	295.638
Potassium (mg)	1.584	5.2	15.427	1.744	28.461	0.0	0.189	80.337	n/a	4.594	4.46	224.906	1.391	n/a	n/a	0.877	369.17	2215.02
Sodium (mg)	0.176	0.08	4.747	0.074	0.488	0.0	4.541	1.695	783.333	2.494	169.82	0.661	0.013	n/a	n/a	0.089	968.21	5809.26
Zinc (mg)	0.0	0.01	0.01	0.01	0.02	0.0	0.0	0.06	n/a	0.04	0.0	0.21	0.0	n/a	n/a	0.0	0.36	2.16
Copper (mg)	0.001	0.001	0.002	0.001	0.011	n/a	0.0	0.02	n/a	0.005	0.0	0.086	0.001	n/a	n/a	0.0	0.13	0.78
Manganese (mg)	0.004	0.003	0.006	0.007	0.02	n/a	0.0	0.037	n/a	0.014	0.005	0.086	0.004	n/a	n/a	0.0	0.185	1.11
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.2	0.3	0.2	0.0	n/a	n/a	0.0	0.8	4.8
Vitamin A, IU (IU)	14.67	80.0	26.641	0.039	60.174	0.0	19.7	282.366	417.125	13.046	0.0	4884.43	5.753	n/a	n/a	13.338	5817.282	34903.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.29	0.0	n/a	3.911	0.0	0.0	0.0	n/a	n/a	0.0	9.201	55.206
Vitamin A, RAE (mcg_RAE)	0.73	4.0	1.305	0.0	2.927	0.0	5.392	14.237	n/a	3.911	0.0	244.089	0.288	n/a	n/a	0.667	277.547	1665.282
Beta Carotene (mcg)	8.8	48.0	16.02	0.022	33.828	0.0	1.246	152.2	n/a	0.0	0.0	2050.614	3.427	n/a	n/a	8.002	2322.157	13932.942
Vitamin E (mg)	0.01	0.0	0.02	0.0	0.06	0.22	0.02	0.18	n/a	0.04	0.02	0.7	0.02	n/a	n/a	0.0	1.28	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.441	n/a	n/a	1.05	n/a	n/a	n/a	n/a	n/a	n/a	1.491	8.946
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	872.183	5233.098
Lutein + zeaxanthin (mcg)	16.72	18.32	16.791	0.07	55.458	0.0	0.0	41.694	n/a	0.0	0.0	992.233	0.718	n/a	n/a	8.805	1150.809	6904.854
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.9	0.2	0.1	13.1	0.0	0.0	4.3	0.0	0.3	0.0	6.0	0.0	n/a	n/a	0.2	25.2	151.2
Thiamin (mg)	0.001	0.001	0.001	0.001	0.01	0.0	0.0	0.014	n/a	0.004	0.001	0.033	0.0	n/a	n/a	0.0	0.066	0.396
Riboflavin (mg)	0.0	0.003	0.004	0.0	0.005	0.0	0.0	0.007	n/a	0.004	0.002	0.073	0.0	n/a	n/a	0.0	0.099	0.594
Niacin (mg)	0.004	0.004	0.019	0.003	0.078	0.0	0.0	0.2	n/a	0.052	0.045	0.397	0.005	n/a	n/a	0.002	0.809	4.854
Pantothenic acid (mg)	0.001	0.001	0.015	0.003	0.016	0.0	0.001	0.031	n/a	0.026	0.003	0.198	n/a	n/a	n/a	0.001	0.296	1.776
Vitamin B-6 (mg)	0.002	0.001	0.004	0.005	0.036	0.0	0.0	0.027	n/a	0.005	0.002	0.04	0.001	n/a	n/a	0.0	0.124	0.744
Folate (mcg)	0.563	0.28	2.136	0.013	1.626	0.0	0.024	5.085	n/a	1.05	0.32	10.584	0.228	n/a	n/a	0.241	22.15	132.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.01	0.0	0.0	n/a	n/a	0.0	0.03	0.18
Choline (mg)	0.1	0.1	0.4	0.1	0.9	n/a	0.1	2.3	n/a	0.9	1.1	5.4	0.0	n/a	n/a	0.0	11.4	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.05	0.0	0.0	0.0	n/a	n/a	0.0	1.05	6.3
Tryptophan (g)	0.0	n/a	0.001	0.0	0.002	0.0	0.0	0.003	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.013	0.078
Threonine (g)	0.001	n/a	0.001	0.001	0.007	0.0	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.039	0.234
Isoleucine (g)	0.0	n/a	0.001	0.001	0.003	0.0	0.0	0.007	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.033	0.198
Leucine (g)	0.001	n/a	0.002	0.001	0.007	0.0	0.001	0.01	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.0	0.055	0.33
Lysine (g)	0.001	n/a	0.002	0.001	0.007	0.0	0.001	0.01	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.0	0.054	0.324
Methionine (g)	0.0	n/a	0.001	0.0	0.002	0.0	0.0	0.003	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.013	0.078
Cystine (g)	0.0	n/a	0.0	0.0	0.002	0.0	0.0	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.006	0.036
Phenylalanine (g)	0.001	n/a	0.001	0.001	0.015	0.0	0.0	0.024	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.061	0.366
Tyrosine (g)	0.0	n/a	0.001	0.0	0.002	0.0	0.0	0.003	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.0	0.033	0.198
Valine (g)	0.001	n/a	0.002	0.001	0.007	0.0	0.0	0.007	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.0	0.044	0.264
Arginine (g)	0.001	n/a	0.001	0.003	0.005	0.0	0.0	0.007	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.0	0.05	0.3
Histidine (g)	0.0	n/a	0.001	0.0	0.002	0.0	0.0	0.003	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.0	0.02	0.12
Alanine (g)	0.001	n/a	0.001	0.001	0.007	0.0	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.039	0.234
Aspartic acid (g)	0.001	n/a	0.007	0.002	0.034	0.0	0.0	0.047	n/a	n/a	n/a	0.066	n/a	n/a	n/a	0.0	0.159	0.954
Glutamic acid (g)	0.002	n/a	0.005	0.004	0.031	0.0	0.001	0.146	n/a	n/a	n/a	0.119	n/a	n/a	n/a	0.0	0.308	1.848
Glycine (g)	0.001	n/a	0.001	0.001	0.005	0.0	0.0	0.007	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.035	0.21
Proline (g)	0.001	n/a	0.001	0.0	0.003	0.0	0.001	0.007	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.033	0.198
Serine (g)	0.001	n/a	0.001	0.001	0.008	0.0	0.0	0.01	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.0	0.048	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.695	0.0	0.0	0.053	0.1	0.0	0.0	n/a	n/a	0.0	1.847	11.082
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.002	0.0	0.01	0.072	0.405	0.01	0.0	0.018	0.043	0.033	0.002	n/a	n/a	0.0	0.597	3.582
Phytosterols (mg)	n/a	n/a	0.356	n/a	1.464	1.35	n/a	2.373	n/a	n/a	n/a	7.938	0.169	n/a	n/a	0.008	13.657	81.942
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.002	0.121	0.166	0.01	n/a	0.034	0.036	0.007	0.001	n/a	n/a	0.0	0.378	2.268
Polyunsaturated (g)	0.001	0.001	0.005	0.001	0.01	0.524	0.024	0.027	n/a	0.082	0.003	0.007	0.004	n/a	n/a	0.0	0.689	4.134