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Ingredientes

  • Nellikai (Amla/Gooseberry) – 6, big
  • Curd – 1 cup
  • Coconut – 1 tsp, grated
  • Ginger – a small piece
  • Green Chilli – 1
  • Mustard Seeds – 1 tsp
  • Oil – 1 tsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 209  
Calories from Fat 125 60%
Total Fat 14.02g 18%
Saturated Fat 1.92g 8%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 421mg 12%
Total Carbs 8.07g 2%
Dietary Fiber 1.1g 4%
Sugars 3.5g 2%
Protein 16.97g 27%
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