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Receta New England Yam Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    from Princess Yams label
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
79.38g 		salt
0.09g 		yams
68.53g 		butter
5.33g 		flour
3.91g 		nuts
4.28g 		sugar
5.16g 		marshmallows
6.25g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 1.05 0.05 0.4 0.74 0.01 0.11 0.01 2.64 21.12
Total Fat (g) 0.09 0.0 0.12 4.32 0.04 2.2 0.0 0.01 0.0 6.78 54.24
Carbohydrates (g) 16.03 0.0 19.11 0.0 2.98 1.09 5.06 5.08 0.13 49.48 395.84
Ash (g) 0.27 0.09 0.56 0.11 0.02 0.18 0.02 0.02 0.01 1.28 10.24
Calories (kcal) 61.913 0.0 80.867 38.18 14.219 25.431 19.594 19.875 0.401 260.479 2083.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.75 n/a n/a n/a n/a n/a 4.88 n/a 0.0 6.62 52.96
Glucose (dextrose) (g) 5.95 n/a n/a n/a n/a n/a 0.07 n/a 0.0 6.02 48.16
Fructose (g) 5.72 n/a n/a n/a n/a n/a 0.06 n/a 0.0 5.77 46.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 0.0 47.7 0.85 0.47 0.07 0.07 1.03 0.02 112.89 903.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 0.0 0.34 0.0 0.01 0.2 5.0 3.6 0.0 22.57 180.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.8 0.0 0.1 0.4 0.0 0.0 0.1 4.0 32.0
Calcium (mg) 11.113 0.023 11.65 1.278 0.586 2.997 4.28 0.188 1.628 33.742 269.936
Iron (mg) 0.3 0.0 0.37 0.0 0.18 0.16 0.04 0.01 0.01 1.08 8.64
Magnesium (mg) 12.7 0.001 14.392 0.107 0.859 9.633 0.464 0.125 0.098 38.378 307.024
Phosphorus (mg) 5.556 0.0 37.692 1.278 4.219 18.623 0.206 0.5 0.104 68.179 545.432
Potassium (mg) 82.55 0.008 559.215 1.278 4.18 25.559 6.858 0.313 0.7 680.66 5445.28
Sodium (mg) 0.794 36.336 6.168 30.672 0.078 28.642 1.444 5.0 0.016 109.149 873.192
Zinc (mg) 0.1 0.0 0.16 0.0 0.03 0.16 0.0 0.0 0.0 0.46 3.68
Copper (mg) 0.079 0.0 0.123 0.0 0.005 0.055 0.003 0.006 0.001 0.272 2.176
Manganese (mg) 0.857 0.0 0.274 0.0 0.027 0.083 0.003 0.001 0.028 1.273 10.184
Selenium (mcg) 0.3 0.0 0.5 0.1 1.3 0.3 0.1 0.1 0.0 2.7 21.6
Vitamin A, IU (IU) 11.113 0.0 94.573 133.072 0.0 0.214 0.0 0.0 0.479 239.451 1915.608
Retinol (mcg) 0.0 0.0 0.0 35.731 0.0 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.794 0.0 4.797 36.423 0.0 0.0 0.0 0.0 0.024 42.038 336.304
Beta Carotene (mcg) 6.35 0.0 56.881 8.414 0.0 0.128 0.0 0.0 0.182 71.955 575.64
Vitamin E (mg) 0.01 0.0 0.24 0.12 0.0 0.47 0.0 0.0 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a 2.982 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.703 0.899 0.0 0.0 0.361 1.963 15.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 17.6 140.8
Thiamin (mg) 0.071 0.0 0.075 0.001 0.031 0.009 0.0 0.0 0.0 0.187 1.496
Riboflavin (mg) 0.024 0.0 0.021 0.002 0.019 0.009 0.0 0.0 0.0 0.074 0.592
Niacin (mg) 0.23 0.0 0.377 0.002 0.23 0.201 0.006 0.005 0.002 1.054 8.432
Pantothenic acid (mg) 0.079 0.0 0.212 0.006 0.017 0.052 0.007 0.001 0.001 0.375 3.0
Vitamin B-6 (mg) 0.056 0.0 0.199 0.0 0.002 0.013 0.002 0.0 0.0 0.271 2.168
Folate (mcg) 3.969 0.0 15.762 0.16 7.148 2.141 0.052 0.063 0.01 29.304 234.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 3.0 0.0 11.3 1.0 0.4 2.3 0.1 0.0 0.0 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.008 0.0 0.007 0.001 0.005 0.011 n/a 0.0 0.0 0.032 0.256
Threonine (g) 0.008 0.0 0.034 0.002 0.011 0.026 n/a 0.003 0.0 0.084 0.672
Isoleucine (g) 0.008 0.0 0.034 0.003 0.014 0.032 n/a 0.002 0.0 0.093 0.744
Leucine (g) 0.008 0.0 0.069 0.004 0.028 0.059 n/a 0.004 0.0 0.172 1.376
Lysine (g) 0.016 0.0 0.041 0.004 0.009 0.03 n/a 0.005 0.0 0.105 0.84
Methionine (g) 0.008 0.0 0.014 0.001 0.007 0.01 n/a 0.001 0.0 0.041 0.328
Cystine (g) 0.0 0.0 0.014 0.001 0.009 0.012 n/a 0.0 0.0 0.035 0.28
Phenylalanine (g) 0.008 0.0 0.048 0.002 0.02 0.041 n/a 0.003 0.0 0.122 0.976
Tyrosine (g) 0.008 0.0 0.027 0.002 0.012 0.029 n/a 0.001 0.0 0.08 0.64
Valine (g) 0.008 0.0 0.041 0.003 0.016 0.04 n/a 0.003 0.0 0.112 0.896
Arginine (g) 0.008 0.0 0.089 0.002 0.016 0.096 n/a 0.009 0.0 0.221 1.768
Histidine (g) 0.008 0.0 0.021 0.001 0.009 0.021 n/a 0.001 0.0 0.061 0.488
Alanine (g) 0.016 0.0 0.041 0.002 0.013 0.035 n/a 0.011 0.0 0.118 0.944
Aspartic acid (g) 0.064 0.0 0.11 0.003 0.017 0.088 n/a 0.008 0.001 0.29 2.32
Glutamic acid (g) 0.032 0.0 0.123 0.01 0.136 0.189 n/a 0.013 0.001 0.504 4.032
Glycine (g) 0.008 0.0 0.034 0.001 0.014 0.045 n/a 0.026 0.0 0.13 1.04
Proline (g) 0.008 0.0 0.034 0.004 0.047 0.038 n/a 0.018 0.001 0.149 1.192
Serine (g) 0.016 0.0 0.055 0.003 0.02 0.039 n/a 0.004 0.0 0.137 1.096
Cholesterol (mg) 0.0 0.0 0.0 11.449 0.0 0.0 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.027 2.735 0.006 0.295 0.0 0.004 0.001 3.077 24.616
Phytosterols (mg) n/a 0.0 6.853 n/a n/a n/a n/a n/a 0.042 6.895 55.16
Monounsaturated Fat (g) 0.008 0.0 0.007 1.119 0.004 1.344 0.0 0.005 0.0 2.487 19.896
Polyunsaturated (g) 0.032 0.0 0.055 0.162 0.016 0.461 0.0 0.003 0.0 0.729 5.832