CookEatShare is also available in English
Cerrar

Receta New Waldorf Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppercorns
0.0g 		bay leaf
1.0g 		garlic
0.65g 		chicken breasts
139.2g 		onions
7.2g 		celery
8.9g 		apples
81.9g 		pecans
3.61g 		yogurt
30.63g 		mayonnaise
19.92g 		parsley
1.81g 		lemon juice
2.54g 		mustard
2.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.04 29.02 0.13 0.06 0.21 0.33 1.06 0.0 0.05 0.01 0.11 0.01 31.13 124.52
Total Fat (g) n/a 0.08 0.0 12.88 0.01 0.02 0.14 2.6 1.0 15.5 0.01 0.0 0.1 0.0 32.34 129.36
Carbohydrates (g) n/a 0.75 0.22 0.0 0.53 0.26 11.31 0.5 1.43 0.06 0.11 0.22 0.13 0.09 15.61 62.44
Ash (g) n/a 0.04 0.01 1.41 0.06 0.07 0.16 0.05 0.22 0.08 0.04 0.01 0.09 0.01 2.23 8.92
Calories (kcal) n/a 3.13 0.972 239.424 2.304 1.424 42.588 24.949 18.681 137.032 0.65 0.636 1.675 0.338 473.804 1895.216
Starch (g) n/a n/a n/a n/a n/a 0.0 0.04 0.02 n/a n/a n/a n/a 0.02 n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a 0.01 1.7 0.14 n/a n/a n/a n/a 0.01 n/a 1.85 7.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 1.99 0.0 n/a n/a n/a n/a 0.01 n/a 2.05 8.2
Fructose (g) n/a n/a n/a n/a n/a 0.05 4.83 0.0 n/a n/a n/a n/a 0.0 n/a 4.88 19.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 0.38 96.69 6.47 8.49 70.07 0.13 26.92 4.32 1.58 2.31 2.07 0.01 219.5 878.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.17 0.16 8.51 0.14 1.43 0.06 0.02 0.06 0.02 0.0 10.58 42.32
Galactose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.2 0.1 2.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 3.1 12.4
Calcium (mg) n/a 8.34 1.181 15.312 5.184 3.56 4.914 2.527 37.056 1.394 2.491 0.178 1.45 0.579 84.167 336.668
Iron (mg) n/a 0.43 0.01 1.03 0.11 0.02 0.1 0.09 0.02 0.05 0.11 0.0 0.04 0.04 2.03 8.12
Magnesium (mg) n/a 1.2 0.163 34.8 1.44 0.979 4.095 4.369 3.675 0.199 0.903 0.153 1.225 0.257 53.457 213.828
Phosphorus (mg) n/a 1.13 0.998 242.208 2.664 2.136 9.009 10.001 29.094 4.979 1.047 0.153 2.65 0.229 306.299 1225.196
Potassium (mg) n/a 5.29 2.617 306.24 19.872 23.14 87.633 14.804 47.469 2.788 10.0 3.153 3.45 1.668 528.123 2112.492
Sodium (mg) n/a 0.23 0.111 87.696 1.152 7.12 0.819 0.0 14.088 96.799 1.011 0.025 28.375 0.058 237.484 949.936
Zinc (mg) n/a 0.04 0.01 1.11 0.03 0.01 0.03 0.16 0.18 0.03 0.02 0.0 0.02 0.0 1.64 6.56
Copper (mg) n/a 0.004 0.002 0.056 0.006 0.004 0.025 0.043 0.003 0.0 0.003 0.001 0.002 0.001 0.149 0.596
Manganese (mg) n/a 0.082 0.011 0.028 0.012 0.009 0.033 0.162 0.0 n/a 0.003 0.0 0.011 0.007 0.357 1.428
Selenium (mcg) n/a 0.0 0.1 23.1 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.8 0.0 25.3 101.2
Vitamin A, IU (IU) n/a 61.85 0.059 115.536 71.784 39.961 44.226 2.022 30.319 0.0 152.053 0.509 1.775 0.396 520.489 2081.956
Retinol (mcg) n/a 0.0 0.0 33.408 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 41.677 166.708
Vitamin A, RAE (mcg_RAE) n/a 3.09 0.0 34.8 3.6 1.958 2.457 0.108 8.269 0.0 7.599 0.025 0.1 0.02 62.026 248.104
Beta Carotene (mcg) n/a n/a 0.033 0.0 43.056 24.03 22.113 1.047 1.531 0.0 91.225 0.076 0.725 0.207 184.043 736.172
Vitamin E (mg) n/a n/a 0.0 0.43 0.04 0.02 0.15 0.05 0.02 2.35 0.01 0.0 0.01 0.0 3.09 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.104 0.0 81.864 25.187 23.751 0.614 0.0 0.0 100.376 0.229 0.45 0.272 232.847 931.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.0 0.0 0.88 n/a n/a 0.01 n/a 0.05 0.01 0.99 3.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) n/a 0.5 0.2 0.0 1.4 0.3 3.8 0.0 0.2 0.0 2.4 1.2 0.0 0.0 9.9 39.6
Thiamin (mg) n/a 0.0 0.001 0.084 0.004 0.002 0.016 0.024 0.009 0.002 0.002 0.001 0.009 0.0 0.153 0.612
Riboflavin (mg) n/a 0.004 0.001 0.125 0.006 0.005 0.025 0.005 0.043 0.012 0.002 0.0 0.001 0.0 0.229 0.916
Niacin (mg) n/a 0.02 0.005 13.795 0.038 0.028 0.074 0.042 0.025 0.002 0.024 0.003 0.013 0.002 14.069 56.276
Pantothenic acid (mg) n/a n/a 0.004 1.114 0.006 0.022 0.049 0.031 0.119 n/a 0.007 0.003 0.008 n/a 1.362 5.448
Vitamin B-6 (mg) n/a 0.017 0.008 0.738 0.004 0.006 0.033 0.008 0.009 0.002 0.002 0.001 0.002 0.0 0.83 3.32
Folate (mcg) n/a 1.8 0.02 5.568 4.608 3.204 2.457 0.794 2.144 0.0 2.744 0.331 0.175 0.013 23.857 95.428
Vitamin B-12 (mcg) n/a 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) n/a n/a 0.2 93.4 0.4 0.5 2.8 1.5 4.7 0.1 0.2 0.1 0.6 0.0 104.5 418.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.334 0.001 0.001 0.0 0.003 0.006 n/a 0.001 n/a 0.0 n/a 0.347 1.388
Threonine (g) n/a n/a 0.001 1.211 0.005 0.002 0.008 0.011 0.043 n/a 0.002 n/a 0.004 n/a 1.288 5.152
Isoleucine (g) n/a n/a 0.001 1.476 0.006 0.002 0.008 0.012 0.058 n/a 0.002 n/a 0.004 n/a 1.569 6.276
Leucine (g) n/a n/a 0.002 2.13 0.008 0.003 0.008 0.022 0.107 n/a 0.004 n/a 0.008 n/a 2.291 9.164
Lysine (g) n/a n/a 0.002 2.408 0.006 0.003 0.008 0.01 0.095 n/a 0.003 n/a 0.007 n/a 2.543 10.172
Methionine (g) n/a n/a 0.001 0.78 0.001 0.001 0.0 0.006 0.031 n/a 0.001 n/a 0.002 n/a 0.822 3.288
Cystine (g) n/a n/a 0.0 0.376 n/a 0.0 0.0 0.005 0.009 n/a 0.0 n/a 0.002 n/a 0.393 1.572
Phenylalanine (g) n/a n/a 0.001 1.141 0.004 0.002 0.008 0.016 0.058 n/a 0.003 n/a 0.004 n/a 1.238 4.952
Tyrosine (g) n/a n/a 0.001 0.947 0.004 0.001 0.0 0.008 0.055 n/a 0.001 n/a 0.004 n/a 1.02 4.08
Valine (g) n/a n/a 0.002 1.42 0.006 0.003 0.008 0.015 0.089 n/a 0.003 n/a 0.005 n/a 1.55 6.2
Arginine (g) n/a n/a 0.004 1.796 0.009 0.002 0.008 0.043 0.031 n/a 0.002 n/a 0.007 n/a 1.901 7.604
Histidine (g) n/a n/a 0.001 0.877 0.002 0.001 0.008 0.009 0.028 n/a 0.001 n/a 0.003 n/a 0.93 3.72
Alanine (g) n/a n/a 0.001 1.656 0.006 0.002 0.008 0.014 0.046 n/a 0.004 n/a 0.004 n/a 1.741 6.964
Aspartic acid (g) n/a n/a 0.003 2.589 0.012 0.011 0.057 0.034 0.086 n/a 0.005 n/a 0.01 n/a 2.807 11.228
Glutamic acid (g) n/a n/a 0.005 4.287 0.027 0.008 0.025 0.066 0.208 n/a 0.005 n/a 0.019 n/a 4.65 18.6
Glycine (g) n/a n/a 0.001 1.712 0.006 0.002 0.008 0.016 0.025 n/a 0.003 n/a 0.006 n/a 1.779 7.116
Proline (g) n/a n/a 0.001 1.322 0.009 0.002 0.008 0.013 0.126 n/a 0.004 n/a 0.009 n/a 1.493 5.972
Serine (g) n/a n/a 0.001 1.016 0.006 0.002 0.008 0.017 0.067 n/a 0.003 n/a 0.005 n/a 1.125 4.5
Cholesterol (mg) n/a 0.0 0.0 89.088 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 93.069 372.276
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.167 0.668
Saturated Fat (g) n/a 0.023 0.001 3.703 0.002 0.004 0.025 0.223 0.643 2.147 0.002 0.0 0.006 0.001 6.78 27.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.534 9.828 3.683 n/a n/a 0.09 n/a n/a 0.122 14.257 57.028
Monounsaturated Fat (g) n/a 0.016 0.0 5.317 0.002 0.003 0.008 1.473 0.273 3.591 0.005 0.0 0.066 0.001 10.756 43.024
Polyunsaturated (g) n/a 0.023 0.002 2.728 0.005 0.007 0.041 0.78 0.028 9.07 0.002 0.0 0.024 0.001 12.712 50.848